Perov, Nikolai. Whaiaro-whanaketanga me te whaiaro whakapai ake-

Whaiaro-whanaketanga me te whaiaro whakapai ake-- ko reira mahi a te tangata e āwhina ki te ite ia rite te tangata. I roto i te tikanga ki te whakatutuki i etahi whāinga, ki te whakatutuki i te hiahiatia, me te kia angitu, e hiahia ana koe ki te mahi tonu i runga i koe, e te, i runga i te rā ki te whakaputa i te matauranga hou, me te whakatinana. Ako he rota o te iwi blogger rongonui Nikolay Perov. Ka tenei e lāulea i roto i te tuhinga.

Hipanga 1: Whakaaroaro

faaite Nikolay Perov ki kaipānui he tikanga ngā e ka tauturu i te taata ki te ite ia ratou. Kahore he hiahia ki te huri i āhua. Me Just ki te whai wāhi i roto i te kore ake atu i te 40 meneti ia rā. E tauturu i tenei tikanga wātea koe, te whakapai ake i tō hinengaro pai-oranga me ki matau te mea e hiahia ana koe ki te whakarongo.

He aha e te Nikolai Perov? "Kia tīmata te whanaketanga Whaiaro me whaiaro whakapai ake-ki whakaaroaro" - pera ta te blogger. tauturu e whakaaroaro ki te whakapuaki ia ratou, ka ki whakaara ratou kiritau-. Ki tenei tikanga, he maha nga iwi i ako ki te arotahi, te akaanga, whakahaere kare, puai, te wehi, me te ara kia whakakahoretia o peu kino.

Ka taea e whakaaroaro kia tino ki hea. kia waiho tenei hei Wilkes i, pahi, kāreti, mahi, beach, me te tahi atu wahi.

Ka tika te hua, engari tonu e kore e. Ētahi iwi, tauturu tenei tikanga i roto i nga marama e toru, te atu - i roto i te hawhe tau. Ko te mea matua ko te ki te whakapono i roto i te angitu, no te mea he rauemi whakaaro. Ka rite ki matau koutou, e kore ai hua tonu kia.

Hipanga 2: tiaki o koe

Tikanga, te whāinga e hiahia ana hihiri. Ko reira maha uaua ki te mahi āta runga ratou, kite ratou tōnounoú, ki te huri i te ara tuku iho o te ora. Ko Ko te aha e hiahia ana te mahere i runga i nei ki te haere i mua, e kore titiro ki muri.

Āta neke ki te taahiraa tuarua i runga i te ara ki te whaiaro. I roto i te reira tuku Perov Nikolay tangata ia ki te titiro i muri ratou. Kia mau te tukanga i roto i to koutou tinana, kanohi kīanga, nekehanga, reo, te tūāhua, me te pera i runga i.

A, no te ako koe ki te titiro i muri ratou rite te mea i waho, ka taea ki te whakapai ake koe rite te tangata e koe.

Na ka matau ngāwari koe ratou mau mana'o, te ako ki te whakahaere i ahau, ki te kia atu tupato, me te ite e taea e koe te whakakore i tetahi peu rite kino, a kore rawa nui.

Hipanga 3: Fakatupulekina puai

Perov Nikolay karanga tenei taahiraa "te uaua o te whaiaro." kia ite koe i te tangata kaha, me te whai take. Puai e te tauturu ia ki te hinga te mangere, wehi me te tetahi kore o whakawhirinaki.

Ki te mana'o hina, a ka he koutou i taea i tenei momeniti ataata me te mea te tangata kupu atawhai, ka whai koe i te mana'o puai. Heoi, me tonu te reira ki te whakawhanake. Ki te ko koe mangere rawa ki te horoi, horoi haere ki te toa ranei, ka tika kia mahara e kore koe e hiahia ki te mahi i taua. Whakamātauria ki te kawe ia ia ki te mea: "Ko reira e tika ana". Mai i tenei kupu matua i roto i te heke mai, a ka e fakalili'a.

Kia mahara! whakawhanake koe e kaha anake, no te mahi i te tahi mea e kore te mea e tino minaminatia. Heoi, i roto i te mahi o te pai ai te mana kore e taea e overdo te reira. Ki te matau koutou e taea te oti tetahi mahi apopo, e kore e pana koe, a ka whakaturia peka, kia rite ki te mea ratou, tae noa ngā wā pai.

Hipanga 4: Ako ki te akaanga

tonu e pupuri ana i te ora taumaha i roto i te tangata kia hikirangi ana. Katoa te kāinga, te utuafare, te ohipa, te mau fifi, a na i runga i. D. Heoi, e hiahia ana koe ki te akaanga, no te mea mau rawa hohoro te tinana tangata i roto i. Whakamātauria ki whakarongo i te iti rawa kotahi te wiki. Alcohol, hikareti, me te anti-manukanuka rongoā - e kore he whakangā, me te ahotea tenei. Ahakoa titau te tahi mau iwi te kore.

Waipiro me te nikotīni kore e tauturu i te tu te ahotea. I te tuatahi te mea te reira e puta te whakangā, engari āta e whakamotitia te pūnaha io. Drugs - e kore ko te kōwhiringa. te āwhina ratou i te tuatahi, a ka tae mai te inhibition o te tinana, hanga riro puhoi, me te ta'etokanga he tangata.

Ki te tino akaanga, ki ngā waiata ngohengohe, noho i runga i te heamana me te āta mo te meneti torutoru manawa ata me tika.

Whakamātauria 3 ngā wā i te ra ki te mahi i te mea kiano i matao tekau-meneti i te mahi. Noho i runga i te nohoanga, a ki te taea, te haere ki waho. Āta manawa hoki te 10 meneti me te i roto i taua wa ki te whakaaro o te tahi mea pai.

Ka taea e te manuhiri wātea ki te awhina o te pati mahana omaoma marama ranei. Ka kite koe i te pehea to koutou tinana wātea, me koutou e taea e tonu humarie ki te mahi i to ratou ake mea. Ko te tino whai hua mo te tangata taitama katoa o te tikanga whakangā i runga, me mo te kaumātua.

Hipanga 5: kia whakakahoretia atu o peu kino

e kore koe e taea e te whanaketanga-whaiaro, me i te wa taua ki te inu waipiro nikotīni ranei. I muri e whakangaro i enei peu kino katoa te roro tangata, riro he tangata pūāhua fuu, ka tīmata te raruraru ki te pūnaha io.

Ki te mea kua oti koe i te kaupae o mua, ka ako ki te whakawhanake i puai, na te reira ngāwari ki te mutu te inu paowa ranei. I muri i te katoa, e kore te mea pera nui koe i te pakaru o te whaiaroaro rite ti'aturiraa hinengaro.

Hipanga 6: Tangohia tiaki o te hauora koutou

he tika mahi tinana mō te tangata ia. Ki te whai wāhi te iwi katoa i roto i te hākinakina i runga i te rā, i reira e whai raruraru hauora. E kore koe e hiahia ana ki te rere i roto i te ata? Kahore he take ki te mahi i taua. Ka taea e koe te moe i muri i te hanga i te-tiaki paku.

Ka ngakau te reira i runga, te whakakaha uaua, me te whakapai ake i te hauora. Kia mahara, Heoi, me kia hākinakina auau. tikanga pai, me te pai tuku Nikolai Perov.

maimoatanga PA (mataku whakaeke)

ngā Nikolay Perov ki ngā kaipānui te ara ki te āwhina i akakoromaki koe ki tetahi atu raruraru nui. Tenei whakaeke aitua. No te tahi mau take, whakapono maha iwi e he e taea ki te mahi i waho rongoā. Heoi, e ai ta te blogger te ritenga.

patua Panic puta ina wheako he tangata wehi kaha. Ko te tino kino, engari e kore e mate ongo. Hei te maka o te PA, he mea e tika ana ki te hoki ki te taahiraa tuatahi (whakaaroaro). Ka anake te āwhina reira ki te hinga i te wehi e māunga koutou, rawa i te po.

He tikanga nui, e tohutohu Perov - he whakangā tika. I roto i tenei take, kia kia reka te waiata, Me ahau ki noho iho na e ko te tinana katoa, ano he marama, me te hauangi.

I muri i te whakaaroaro, kotahi riro marino, taumata-ahu a taea e tu tetahi whawhai o te riri wehi ranei.

Nikolay Perov: arotake

E mauruuru ki a ia mo te mau haapiiraa, awheawhe me webinars maha iwi. Hoki te hunga e kore i taea e te tangata e whiwhi ki te whakangungu, Perov, homai Nikolai te ataata, e tauturu kore ki te mahue akomanga. tonu te iwi ki te kia whai wāhi i roto i te kāinga, hoki e whakawhetai ia te blogger.

Ka rite ki te tikanga whānui, i te iti rawa kotahi i roto i te ora, katoa e homai ake me e kore e hiahia ana tetahi mea. Heoi āwhina Perov Nikolay iwi ki te haere ki te ūnga, whaiaro-whanaketanga me te whaiaro whakapai ake-, kahore tetahi feinga makehe. Me anake ki te mahi ki runga ki a koe wā, mau tonu te āhua hauora, me whai koe ka ite i te torutoru wiki manaaki.