Power 4 marama pēpē tawhito: tikanga kai, kai mārō

Power pēpi 4-marama-tawhito ki te kia tuhia, engari whai hua. Ko te meka ko e i tenei tau e kore e taea e te puku pēpi tukatuka pukapuka nui o te warowaihā taimaha, engari ki te reihuka pakari ngāwari. Otiia, he reira utu whakaaro te roha o te kai o te tamaiti.

Kai i roto i te 4 marama

Ko te mahi tuatahi, ko te ki te tautuhi me te hanga i te mahi noa. I 6,30 i te ata tūtohutia te mo te wa tuatahi ki te whangai i te tamaiti (parakuihi wawe). Whakatika ki te 8.00 tamaiti kia kia ara. Na ka hoki 2 haora, me ki moe te tamaiti. moe Morning - te kaha tino me hauora, i muri i te po.

I 10:30 mai te rua te kai. Na te hawhe haora o mataara, e taea te whakamutu ki te mirimiri marama. tīmata te moe awatea ki te 12.30. I tenei wa, e tūtohu ana ki te tango i te haere, kia taea e te tamaiti moe i roto i te rangi hou. Ko te tino whai hua mo te pūnaha, me te roro mahi romahā o te tamaiti tenei. kia tango kai Tuatoru wahi ofi ange ki 14.30. Na ano i roto i 'ā'ā, me te moe. kia tamaiti hapa i 18.00 ranei i 18.30 (i te tono o te tamaiti). I roto i te po te tafifi i e tūtohu ana ki te horoi i te tamaiti, me te mahi i mahi gymnastic ki te whakapakari i te pūnaha uaua. tīmata ofi ange ki 22.30 kai Last. I muri kia whakatakotoria ki runga ki te po moe o te tamaiti.

He mea nui i tenei wā ki te hanga noa taua te kai 4-marama-tawhito tamaiti. kia te wā i waenganui i kai ai i 3.5 ki te 4 haora.

Kai i roto i te 4 marama

Mai i 17-18 wiki o te ora kia āta neke i te tamaiti ki te 5 ngā kai i te kai ra. I roto i tenei kai pēpi 4-marama-tawhito kia whakawhānui, tāpiri ki ona hua huaora hou. Te po e kai i te pēpi 1/6 o tona taimaha. He rite ki te pā ana ki 180 g kotahi o te mahi tuari Ko te hua tuatahi, tukua nei te ki te whakaki i te mana pēpi 4-marama-tawhito, he broccoli. he taonga i roto i te huaora me ngā huānga wahi, faufaa hoki te mate tenei huawhenua. I roto i te meka, i roto i te wāhanga tuatahi o te roha o te kai tamaiti whakatau tata katoa huawhenua, te kahore rīwai, kāreti me beets.

He māmā ake ki te aro ki te whakataki o ngā hua hou tamariki e kua whangai te waiu uma. Na reira, i ratou i te mutunga o 4 te marama whakaaetia te ki te hoatu i te spoonful o aporo wai. I tenei tau, kia waiu uma (ranunga) te matua puna o supply. ētahi atu hua katoa - anō.

lure tika

kia Power pēpi 4-marama-tawhito taonga e kore anake i roto i te warowaihā me te pūmua, engari ngako huawhenua. I tenei tau, takoto kuao te turanga o te tinana hauora. Ko Ko te aha e mea faufaa ki te 4 marama āta whakauru i ngā kai hou ki te kai.

e kore te Tetahi inu i tenei tau tūtohu, no te mea i roto i te nuinga o te wā i uta e ratou mate pāwera, me cramps kino. He supply rite o huaora me ngā wāhanga wahi e wātea ana i roto i te whānuitanga o hua me huawhenua. kai tautoko i ki kia i roto i te puka āhua-wai. Kei te hanga Puree i kohuatia (koromamao) hua i roto i te Pūhanumi. Ka taea e panana kupenga. Maimoa tūtohutia ki te hoatu noa i te meneti torutoru i mua i te kai matua i roto i te rōrahi iti (1-2 tīpune). Te whakawhiti i tetahi ki tetahi hua hou ko te 7-10 anake ra ki te whai i te wa nui puku ki te kia whakamahia.

Ko te mana o te tamaiti 4-marama-tawhito tonu e kore e taea e te tomo i te kai ika ranei. Ki te te tamaiti i runga i te mata tinana i hanga o ponana hiako ranei, kia nekehia atu te hua hou i te kai tonu. Ano, Ka taea e mate pāwera whakaatu rite te kōroke, korere, kāhuarau kanapa, flatulence.

kai tautoko

Hei tīmata taea te taonga i te mana 4-marama-tawhito tamaiti i roto i te raupapa broccoli, kareparāoa me zucchini. whakaurua Ia huawhenua te motuhake mō te 1-2 wiki. Ki te kahore i aru i te tauhohenga pāwera i te Rakei, he reira taea ki te whakawhānui i te kai o te pāreti. Me kia wai te ōritetanga, kia e te tamaiti kai ratou i roto i te kōmata. I tenei tau, ko reira Buckwheat pai hāngai, me te oatmeal. Ētahi tohunga tohutohu ara raihi, engari no te mea o ona pēpi e maha tokopā me te kōroke. Tomo i te pāreti te hoki kawea i roto i āta, tīmata ki '30

I 4 marama o kai totoka kore e tae noa whakakapi i te kai tonu. Whakaaetia ki te hoatu hua hou 1-2 wa ia ra ki te kai matua i roto i te ōwehenga o 50 ki te 50.

Na roto i te mutunga o te marama e taea te whakaurua ki te kai o te paukena penupenu me te panana. kia whiriwhiria Fruit te tino kore-allergenic anake, pērā i te pea, aporo. He mea nui ki te puree i hanga o kai kohuatia hei utu o hou, kuoro.

tahua rā tata

Ko te kai mua, o muri i ki hei uma. I 10.00 E tukua kai rite tautoko puree huawhenua ki te pata o te hinu oriwa. I muri i te 10-15 meneti, e hiahia ana koe ki te puta ki te horomanga kai matua. Mua o te kainga o te ahiahi ranei breastfeeds taea te hoatu te tamaiti 2 tīpune o tamaiti tīhi āhua-wai. momo o te miraka pē motuhake rewena e te ranunga waiu Power 4-marama-tawhito tamaiti-pounamu-tukua. He pai ki te tīmata i tētahi ra hou (te parakuihi tuatahi). Me kï reira e te kai tino tonu ranunga. Ka rite ki te ata te kai ofi ange ki 10.00, ka taea e koe hohoko te pāreti Buckwheat me puree huawhenua. I roto i te ahiahi, tukua te tamaiti e kia hoatu 2 tīpune tīhi pahī o tamariki panana ranei.

tīwhiri āwhina

Ko te wā i waenganui i kai ai kia ki runga ki te 4 haora anake te po e (e pā ana ki 8 haora). He mea nui ki te whai, kua hohoro taunga te kai whakaritea ki pēpi puku. A, no te kia paku iti iho i te horihori whāngai ū wahi. rāhuitia inu Fruit me hupa i te wawe taua tau te. Maimoa rite huawhenua me te puree hua me haere ki te koko o te pāreti - ki te pounamu.