Pukukino whēkau Syndrome: Tohu me te rongoā

whēkau pukukino syndrome (haapotohia ki IBS) pā iwi nei e tonu wāhi ki nga mea katoa o te ahotea, aronganui i roto i te natura, pea noa ki mentality iu. Tikanga, riri whēkau syndrome timata tohu ki te whakaatu i muri i te pakaru o te kai ranei te aratau mua, a muri te mamae ahotea.

Puta IBS i roto i te iwi pakeke i runga i toharite i waenganui i te 24 ki te 41 tau. A, no te puta nga tohu o te whēkau pukukino i roto i te paari i muri i te 60 tau, ko te āhua nei kia kia tirohia he tātaritanga hape, me te manawanui hoki mate pērā i polyps, mate pukupuku kopirua me te devirtikulez.

Ko te whanaketanga o IBS taea whai wāhi ki nga whakaoho hormonal, hapūtanga me mate gynecological i roto i nga wahine, āhua noho hohekore, mate huka, taimaha i te taikaha. Ka taea e IBS kia te putanga o nga mate intestinal whakapeka whakawhiti.

I roto i te wā ki te tautuhi i te mate, he mea e tika ana ki te mohio ki ta nga tohu o te syndrome whēkau pukukino e whai ake nei:

• mamae i roto i te puku o raro, me te i roto i te rohe a tawhio noa te postprandial pito e haere i muri i te haumiti;
• bloating me te flatulence;
• kōroke auau;
• hiahia teka;
• korere i muri i te kai (te nuinga i roto i te ata);
• burping rangi;
• he ongo o pouri i roto i te kopu.

Ko hoki IBS tohu e hāngai ana: pāhoahoa, hāhā o te manawa, he puranga i korokoro te, ohoroa, tinnitus, mangai maroke, urination auau, mana'o o te ngoikore.

A, no te te tātaritanga o ngā tohu syndrome whēkau pukukino e whakakitea e te toharite o te 12 wiki i roto i te tau whakamutunga.

He nui ki te wehewehe IBS i te tahi atu mate reira, na ko reira pai ki te rapu tonu te tauturu i te taote, e waiho e ia taea ki te whakarite i te whakamātautau e tika ana, me te ki te whakamahere maimoatanga tika.

kia whakahaua IBS Treatment i te take o te mate. Ki te ko te take disorders hormonal, he mea e tika ana ki te kōrero i te tafe'anga. A, no te (kia waho kai i te paraoa, tiakarete, waipiro, kawhe, raukikini me te kai he paowa kau) maumaui o nga hiahia kai kai whakaora, e me whakaritea i runga i nga tohu matua rānei. He mea nui hoki ki te whakakore i te take hinengaro o te mate. Ki te mahi i tenei, e hiahia ana koe ki te tahuri ki te kaimātai hinengaro.

kia hoki kia tukinotia tohu i roto i te tātaritanga o te syndrome whēkau pukukino. A, no te whakatakoto te tākuta laxatives kōroke, korere - tikanga maukati, taero e whakapai ake nakunaku me te whakaiti i gassing. Ki te ngā IBS ki dysbiosis, he reira probiotics tika akoranga. Ki te pāhoahoa auau me disorders moe tākuta kia whakatau kairīwhi mamae me sedatives.

Hoki te tātaritanga o "riri whēkau syndrome" maimoatanga e tino whai hua hoki rongoā iwi. A, no te te syndrome mamae me te flatulence awhina decoction o Peppermint. Na roto i te flatulence me te āwhina i te kanekane me hinamona. Ki te whakapai ake i te ioio intestinal me kia whakahaerea ai whakangā te whaowhia o te Kamomere, Peppermint, goldenseal, Dioscorea medicament me te marshmallow. Ki te āwhina kōroke aroe wai me te decoction o te kopakopa purapura. Hoki te ahotea te tauturu āwhina pati mahana ki te torutoru pata o te hereniama me hunipa hinu. Heoi, ki te kore e maimoatanga o ngā tikanga tuku iho te āwhina me te kauneke i te mate, e hiahia ana koe ki te rapu i te tauturu i te taote.

I roto i te maimoatanga o IBS he nui ki te mahara e tona whai huatanga me te kakama nuinga e kore tei runga i te whakakorenga o tohu, me i whakakorenga o nga take pakiaka o te mate, te whakapai ake kāwanatanga psycho-aronganui o te manawanui.

E noho hauora, tiaki o koe me te wā ki te whakarongo ki a ia, no te mea homai tonu te tinana tatou tohu, e kore e nei tonu e mōhiotia, engari nui ki te matau te mea kia utua e koe whakarongo i te wahi tuatahi.