Pūmua Dairy. Te pūmua i roto i ngā hua miraka

O nga wāhanga katoa o mai i te kararehe e rawa tohaina pūmua waiu. He pai ki te āhuatanga o kiri hua manu, ika, a tae noa kai ēnei wāhanga. he tokomaha ka pai tenei meka. I muri āhua toru i roto o wha iwi e kore e whiwhi nui pūmua. kia atu āta whakaaro i te taonga.

Kei hea ko te ake pūmua?

te waiu o kau toharite ko te puna tuatahi o te maha ngā momo o te pūmua: waikuruwhatu - globulins me albumins me te konutai caseinate. I roto i te 100 ml o tenei hua kei roto 3.2 karamu o te wae whai hua. O enei, 3 ki te 6% - globulin, i te 10 ki te 12% - albumin, i 80 ki te 87% - casein. Ka rite ki te hua, riro te reira mārama e kore ko te nui o te waikuruwhatu pūmua neke atu i 0.6 karamu. Na reira, waiu katoa e kore e e whakaaro he puna o te albumin.

Ka rite ki hoki ētahi atu matū, miraka kareti waikuruwhatu pūmua, whakaputaina nei i te waikuruwhatu i roto i te taiao ahumahi, kei runga ki te 90% pūmua. hua e rite whakamahia rite te pūtake mo te hanga o te ture te potiki, me kai tōtika hākinakina. Ka taea e koe te hoko kareti pūmua waikuruwhatu. Heoi, te nuinga o maha whakatinana reira ōpaki kahore tuhinga tika tino kerekere ranei.

pūmua waikuruwhatu

pūmua Dairy whiwhi i waikuruwhatu, whārite hanganga waikawa amino. Na reira, e taea te whakamahi ratou rite kai. Engari hohoro wahia pūnaha kūnatu lactalbumin serum. He haora i muri i te whakamahi o waikawa amino te hua taua e wātea ana ki nga whekau katoa e hiahia ana ratou.

Ko te hanganga o te pūmua waikuruwhatu

O nga wāhanga kai katoa mo te waikawa amino hanganga tata ki te wahi tino o te kiko uaua tangata. pūmua waikuruwhatu he kaha tino anabolic. I tua atu, ko te wahi o te maha nui o branched ngā waikawa mekameka amino te wae. I roto ia ratou - valine, isoleucine me leucine. E huaina ratou BCAA. Ko enei wae tākaro he wāhi nui i roto i te tukanga o te hanga uaua kiko. Ka rite ki te hua, he porowhita nanakia. BCAA whakaongaonga kōtuitanga pūmua. Otiia i te wa ano tango ratou ia ratou i te wahi kaha i roto i te whare o te uaua kiko. Whakaae, tino tika pūmua waiu.

Āhuatanga hua

kia whakaurua Pūmua i roto i te kai o te hunga e hiahia ana ki te haerenga koutou taimaha. I muri i te katoa, hohoro tenei wae ake nga tukanga pūkoro e tukua ki a koutou hohoro wahia iho ngako ā, me te subcutaneous. I tua atu, e tauturu te pūmua waikuruwhatu ki haerenga, toto lipoprotein me cholesterol, me whakapiki i taiāki tūtohutanga.

Ko reira utu te haamana'oraa e tenei wae kua tetahi kounga nui. pūmua waikuruwhatu Ko te taputapu whai hua tino ki te ahotea. O te akoranga, e kore e tatou whakaaro e te taonga mahi rite te whakarokiroki, me te āwhina ki te ārai i te tīmatanga o te whakahirahira aronganui. Ehara i i te katoa. E ai ki ngā akoranga te āwhina lactalbumin whakaiti taumata cortisol - te taiaki ahotea matua, a hoki ake i serotonin - taiki hari. Ko tenei te mea taea ki a koe te whakaiti i te taumata o te ahotea, e heipü puta i muri i te wiwi, pakanga, uaua ra i te mahi, mahi nui, a na i runga i. I roto i te mau parau te tahi atu, ko te pūmua waikuruwhatu kia whakapai ake i te kounga o te ora.

casein

Tenei wae Ko te wāhanga o te pūmua waiu. Heoi, e te reira roa ki te ngaungau atu ētahi atu momo. O te akoranga, e kore e tenei tikanga e casein ko te hua taimaha. Just i runga i tona wāwāhi me te tinana atu ngā rauemi, me te kaha. E tano ia tapao e te nakunaku āta o tenei wae whakarato te rere ōrite o waikawa amino i te toto. Ka rite ki te hua, te tiaki i te nui o enei rauemi kei i te taumata e tika ana mō te pā ana ki te ono haora. Ko te aha taua pūmua waiu e te hua pai mō te kai tamariki i raro i te tau o nga marama e rima.

Me pēhea te ki te whakapai ake i te digestibility o casein?

A, no te prokisaniya hua miraka, ka reihuka (waiu huka) Kei te puta ki lactate (waikawa lactic), whakaiti konupūmā caseinate me te mutunga tahuri ki te pūmua free. A, no te e wahi, me te tahi atu tukanga tenei. Konupūmā āta otohe ai i te casein hono waikawa, reira hanga lactate, a ka haere ki te hohenga ka. Ka rite ki te hua, tino whakanuia ana digestibility. Te pūmua i roto i ngā hua miraka pērā i te tīhi, miraka pē me te miraka pē, atu pai whenumi. I roto i tenei take, tenei te kai he painga nui i runga i te waiu o te kau.

Ko te huinga o te waiu, pūmua ki ētahi atu

Milk pūmua, e anga e matau koutou inaianei, maitai ngā ki ētahi atu momo o te pūmua. Tenei hua kua he toenga nui o methionine - whanariki kei roto waikawa amino. I roto i tenei take, e kore he nui nga rekiumu pūmua o te taonga. I roto i te hua rite kore tryptophan. Ahakoa hira hua miraka o tenei rauemi. Na reira, he huinga pai ko te huinga o te soy pūmua me te waikuruwhatu.

He atu ngā. miraka me te maitai tautoko huawhenua pūmua. E roto i te whakamutunga i roto i te rīwai, nati, Buckwheat, totokore.

Facts e pā ana ki te waiu pūmua

Products e kua taonga WPC (waikuruwhatu kareti pūmua), i te uara koiora, me te kai tōtika ahurei. Te whakaurunga o taua kai i roto i te kai whai wāhi ki te mahi tiaki o te rauropi, me tona ātete ki awe kino. Tenei tino whakapiki i te pauna hinengaro, me te mahi.

Kei te āhua 14% o te katoa pūmua waikuruwhatu wāhanga hydrolyzed. I roto i te mau parau te tahi atu, ko ratou i roto i te puka o ngā waikawa amino me peptides. e kore e ēnei wāhanga pā te mahi waikawa-hanga o te puku. Faaore i bloating me ētahi atu maumaui.

Ko reira utu te haamana'oraa e he hygroscopic te KSF me maitai absorbs kakara. Na reira, kia penapena i te hua i roto i te wahi maroke i te pāmahana e kore ki runga ake i 29 ° C, me i te haumākū whanaunga kore rawa 65%.