Pūmua Huawhenua me kararehe ... aha e hiahia ana ratou ki te tinana?

haamata Ataahua matua ki te hauora. He turanga o te hauora pai ko te kai whārite, me te mahi whaitake. kia tapae te tahua rā aua hua e faaо ia matou tinana ki te pūngao, me te whakarato i tika mo te mahi tika o te matū (huaora, ngā kohuke, waikawa, me ētahi atu). Pūmua, ngako me warowaihā ko te pūtake o te ora katoa. Te kore ratou e kore e taea e tatou te mea i.

Ko te nui tino mo te tangata he kai e roto i te pūmua. Ano, Ko reira kai kore anake, me te ika, engari ano hoki i ētahi atu kai e te hunga taonga i roto i taua ngā matūkai. Aha tatou e hiahia ana i te reira? Ko te take i ko te wahi matua o nga pūtau o to matou tinana tenei, ngā tukanga pūkoro o te tinana puta tonu (whiwhi tatou i te kai, kararehe, me te huawhenua pūmua, e whai wāhi i roto i te kōtuitanga pūmua o to tatou kopa me okana, tonu whakahoutia). Mämä noa iho, tenei "poraka hanga organic" o te tinana, i waho nei e nga tinana o te tukanga toulekeleká kia whakatere. He tika hoki te whanaketanga tika o ngā tamariki ratou, na kai a te tamariki, kia waiho ratou hakari runga i te rā (ki runga, ki te 35 karamu). Hoki ngā pakeke rite whakato pūmua pūmua o mai i te kararehe ranei, ki te kia whakaurua i roto i te tahua i roto i te nui o 50-60 karamu.

E whakaaro pūmua kararehe pūmua oti, te tikanga i roto i ratou i te huinga oti o waikawa amino faufaa, riro e te tinana. Tenei ahua o te pūmua kitea i roto i te kai, heihei, hēki, me te ika, te waiu, me te miraka hua. pūmua Plant He pūmua oti e kore e e roto i tetahi tetahi atu ranei waikawa amino. Hoki te whanaketanga tonu o kia pau te rauropi ranei momo e rua o ngā kai pūmua, ki ranei atu ngā te putanga rerekē o kai tipu taonga i roto i tenei taonga. Rawa nui ki te waiho i te tahua ia mō kaihuawhenua. Hei kitea i roto i nei o roto i nga momo o kai enei ranei te tahi atu waikawa amino, he mea e tika ana rānei ki te titiro i roto i te mātāpunenga, kōrero ki te tohunga ranei.

pūmua huawhenua kitea i roto i ngā rekiumu (soybeans me he hoi waiu, he pini, pī, pi), te tahi mau pata, hua me huawhenua i roto i purapura putirā me te paukena, nati me te tīhi towhu. He painga o te whakamahi i roto i te pūmua kai o te tipu takenga (ki ngā tika o waikawa amino katoa) ko te kaha ki te karo i taua raruraru hauora rite te mate ngakau, mate tākihi me te gastrointestinal etc. Doctors whakamārama tenei absorption kaha iti me te whāwehe o pūmua.

Mā te puna kai e roto i pūmua huawhenua, he reira taea ki te whakarerea te whakamahi o ngā hua kararehe, ki te piri tetahi ki te parau tumu o te kaimangatanga tika rite feaa o te hua kai ranei. E kore e tūtohu ana ki te mahi i tenei anake hoki hapu wahine me ngā tamariki i raro i te 14 tau o te tau, ina hiahia te tinana katoa o ngā waikawa amino. Heoi, kia mea katoa i roto i te whakaōrite, kia whai i te tūkino o taua kai mau hopearaa ino (tika rite ngako warowaihā ranei).