Qigong mo te tuaiwi. mahi Qigong mo te tuaiwi. whakangungu Fitness Qigong

toi Oriental, mahi hoki tenetere, hangaia ki te whakapai ake i te tinana, me te whakahaere wairua o te tangata, rawa rongonui i roto i te tekau tau whakamutunga. Ko tētahi o ēnei mahi ko te mahi qigong, e hāngai ana whakanohonoho o te tuaiwi. Kua roa i mohiotia te reira ki te Hainamana Qigong mō te tuaiwi mau pūmau i roto i te oraraa o te iwi huri noa i te ao e whai raruraru ki te pūnaha musculoskeletal. He pūnaha ahurei e hāngai ana i runga i manawa tika, me te olungá te tinana katoa, te kaha ki te aro, homai he pānga whakaora kaha.

He aha te mea matatini?

Tuaiwi - he tinana tokotoko o te pekehoe 35. hohekore tinana, pakeke, hiahia me te ngoikore ki te uta i tika te tinana ki te mata mahi whai hua ki te putanga o te mamae hoki. A ape i tenei hūhi me ka tauturu i te raruraru whakapai ake taka porepore Qigong, e hāngai ana nei te i totoro o te tīwae tuaiwi.

e kore e tokomaha te iwi kanohi te mate mua, kahore e mohio he aha te mea tenei taputapu mahi. Ka taea e koe te whakatutuki i te whāinga e whai ake nei i roto i taka porepore:

• te hanga i te hanganga tinana tika;
• te hanga i tētahi tūranga hauora;
• whakatutuki ngāwari i roto i te hononga;
• tango hononga uaua hohonu;
• whakapai ake i te tuaiwi;
• whakarite haere noa o te kaupapa i roto i te hononga;
• whakapai ake tohanga toto i roto i whēkau katoa;
• whakatuwhera nga awa katoa i roto i te tinana mō te kaupapa noa o te pūngao i roto i a ratou;
• ake i rikarika.

Ka taea te tamărûhia Ahakoa te "whakapakeke", "rakau" tinana mārō ki te hua e hiahiatia ana te whakamahi i qigong toi tuaiwi. Ka hei i te utu te humarie, me te ngäwari. O te akoranga, i runga i te tangata e hiahiatia ana etahi kaha me te mahi ki te tinana. Kuo pau ke tau ako ki nekehanga tupato, me te pū kahore mānukanuka, e ka rere i tetahi tūranga ki tetahi.

He aha hanga Qigong matatini, e tukanga puta i roto i te tinana?

Auautanga o ngā tūāhua hua i roto i te hua maere.

1. Tuarā. Fakatonutonu disorders tūranga. Whakakorenga o deformations o te tuaiwi, tona kaupapa free.

2. Ko nga wahi (waewae, ringa). kaupapa Active o te hononga iho. Fakafoki o wheua, me tendons mahi. kaupapa i riria.

3. Head. I muri te raveraa i mahi qigong mo te tuarā ūkui te hinengaro, he mārama te upoko, riro te tinana hanga faahiahia. Te whakapai ake i te tōtika o te rokiroki, ora moe, ki tonu te tinana i te pūngao. Nā ki te rere o te hāora ki te roro puta whakaaro tere me tauhohe tinana.

4. Vision. Nā ki te Päkehä ki o toto ki te tinana kanohi whiwhi acuity ataata, fakamahino'i, kite ratou pai.

5. rohe puku. Roa mahi qigong mo te tuaiwi awhina ki te whakapai ake i motility intestinal. heke ano ngako i roto i te puku me te huha, whakapai ake te ahua o te tangata.

6. Ko te pūnaha pūkahukahu, me te Cardiovascular. whakapiki i mahi i ia te wā i te mahi o te ECG matatini, pūkahukahu mahi me te whakapai ake ngakau, hāhā o te manawa riro, te whakanui ake i te kaha o contractions ngakau.

7. Ko te kōateate, ate, puku. whakapiki i te reira i absorption o ngā matūkai, hiahia faatanoraa. ate mahi ki te arotau ratou mahi, i reira he ātete ki mate, whakanuia ana te mate.

8. Reproductive Pūnaha. Hainamana mahi qigong hauora tauturu i roto i te ārai o te paruparu fakasekisualé, prostatitis, dysmenorrhea. Rua wahine me te tangata nui haere te mahi whakaputa uri.

Ko nga painga undoubted o tikanga

Hoki enei akomanga reira he kore here i runga i tau, me te huru tinana, he rerekē i maha atu tikanga enei mahi qigong mo te tuaiwi. I roto i nga mahi, kahore he nekehanga ohorere, na whakaatu ratou ara te tino kaumātua.

Maheni kaupapa puhoi o te tinana e whai hua mo te hunga e mamae i te pēhanga toto tiketike. Taka porepore tere taea ki te taurite te āhua aronganui, te hinengaro me te kare.

Kei te mohiotia te reira e te takanga o maha mate e pā ana ki kōtītiti i roto i te pūnaha toitoi. Na reira, e tauturu qigong hauora whakapai ake whānui rongoa maha atu mate.

Hei te mahi i tēnei hōtaka mahi e kore e hiahia ana i te ruma motuhake. Kati te reira ki te 2-3 mita o te wāhi noa, me te moenga.

E whakaorangia Ahakoa etahi mate mau i waho te whakamahi o te raau taero, ki te anake wā.

ngā wāhi mōrearea, whakaatu ana te tangata Qigong ranei

• iwi ki whara filosilivá, i arahina ki te vaivai o te pūnaha uaua;
• tūroro kaumātua;
• ārahi i te āhua sedentary (kalaké, taraiwa, kaimahi tari, tuahine nira ahu, i roto i te whānui, te hunga iwi e whai i te wahi mahi - he tepu, me te heamana);
• uaua he ngoikore, me te tūranga rawakore (pūnaha uaua ngoikore ai mānukanuka tonu o nga uaua, te paku ki te whakatika);
• iwi e whai i te mate o nga hononga, me te tuarā (iti te mamae hoki, scoliosis, lumbago).

E tūtohutia mahi mo te hunga e whai mamae i roto i te hoki. He tino pai Qigong ka whaturama tuaiwi. tauturu e mea whakakore protrusion intervertebral.

Te kōwhiri i te huinga o mahi

mahi momo mo te tuarā, i reira e rave rahi qigong. Hei kingi kotahi: tīpako i te mōkihi kia i te toi, i runga i te iteraa papû o te tākuta, ki te he raruraru nui te tangata. Ka taea e koe te timata ratou rangahau i te matatini o te whai ake ngā momo o mahi :

• Tibet;
• oranga;
• haapuai uaua;
• faaohipa i roto i te osteochondrosis ;
• Tohutohutia ki whaturama tuaiwi.

mahi qigong Matatini mo te tuaiwi

1. Ringa takai i roto i te raka, me ara i runga i tona matenga, tika waewae tata tahi ake. Tino āta, te tiki i ake i runga i o koutou waewae i te faaafaro i ringa, me te totoro ake te karauna. Ko te kupu, ko te tuaiwi katoa, totoro te tinana katoa te. Na raro ki āta te tūranga tīmatanga.

2. Ringa i roto i te tūranga kotahi i te pa, engari piko i te tuke. Hei te kōroa, ki te -vpravo taha, mahue rite te karaka tāwēwē. A, no te tilting whakawarea ana poto.

3. tūranga Kamata ko te taua, anake tenei wa, he iti ake piko me waewae. Te hanga i te tāwēwē.

4. E mau ki te āhuatanga i roto i te mahi tuarua. Mahi Aharoto, whakatika ringa. E hoki ki te tūranga tīmata, ringa piko. totoro te tuaiwi te nui taea, a kia tamata koe ki te aro i runga i tenei mana'o.

5. tata tahi waewae, ringa, maka i te whare, te whakawhānui i te utumu 90 nekehanga, kukume i runga i te ringa.

6. Te mahi i te tau mahi 5, tāpiri noa te tea o te kaki, tahuri reira te ara katoa.

7. Waewae whakaora whānui atu pokohiwi, nga ringa ki raro. Making Aharoto, te ringa Unuunu i runga i tona turi, me te ritenga - ki te ara ake.

8. E tu ake tika, whakanohoia koutou ringa i runga i te whitiki. Neke whakamua te matenga, pera e te reira i te manu. kia puhoi, me te maheni nekehanga.

9. Ko te tūranga tīmatanga taua, tahuri nei anake tona matenga ki te taha, me te ngana ki te pa ki to koutou pokohiwi kauae.

10. Ko te tūnga o mua ki te pouaka ki te āta tahoro i tou matenga, ka ata maka hoki. Kaua e hanga nekehanga ohorere!

11. E kore e puta ke te tūranga tīmata. Te mahi he nekehanga porohita upoko.

12. Ringa i runga i hope, piko waewae. Kia ara te e alangá raro i te koki o 45 nekehanga. Tītaka te waewae o te waewae whakaarahia. Na ka huri i te tūranga.

whakaarahia 13. Ringa i te taumata pokohiwi. E katia me tika waewae. Āta raro i te ringa, ka hono ia ratou ki te pa, ka whakaarahia a mutu i roto i te rohe pouaka. Ata kawea ki te taumata rae me te drill atamira ringa i muri, te tuke i te whakatutuki wa taua. Ko te nekehanga i muri - ki te whakaara tetahi whatīanga, i whakakorea tetahi. Te paheke te pouaka i roto i te ahunga i roto i nei whakaarahia te te ringa. Ko te kātua hoki hanga he tahuri mo te whatīanga runga. I roto i tenei mahi, pa tonu te mānukanuka uaua mōrahi, te huri i te tūranga o te whatīanga me te tinana. Whakaotia taka porepore tukupu pūhui me tuke i roto i te rohe pouaka. Hanga 10-18 aua.

Enei mahi Ko te pūnaha Qigong tuatahi. Ka ako ia ratou, ka tamata atu, mahi atu auau, ka taea e koe puta ki atu matatini. Tenei ka whakarei ake i te tukanga whakaora.

mehua whakatūpato

I roto i te mahi, e hiahia ana koe ki te pupuri i ara o koutou mau mana'o rawa āta. Ki te te hūhi, kia mutu koe tonu i roto i tetahi kaupapa. A, no te e haere i te raruraru, tīmata anō te mahi taua, whakaoti i te reira.

e kore hoki ngā wāhi raruraru o te tuaiwi e taea te hanga i tetahi kaha ohorere. kia mahi Movement ki riaka iti, āta whakapiki i te kawenga. Te kupukupu tonu i roto i mahi tika ki te pupuri i marino, me te maheni.

E akiakitia ana tūroro ma'i ki te whai wāhi i roto i mahi 2 nga wa i te ra. iwi noa nui kotahi, engari wā. Ko te roanga o te matatini he iti, anake te hawhe te haora. mahi te tāruarua o ia mahi e ite me te hiahia.

Butrimova matatini

He he he huinga o mahi, e hāngai ana nei whāiti te i whakanohonoho o te tuarā i roto i te wā postoperative. Otiia i roto i te matatini, tangohia nei ake ka tino rite Butrimov, Qigong mo te tuarā taunga ki te momo kikokiko Slavic.

He aha te mea te taua mo te omaoma katoa?

Na roto i te a nui, te pūnaha Hainamana o whakaora - ko te pūtaiao. E tauturu te reira ki te whakakite i to ratou aravihi, e matau ana koe. Tatou i mua mahi e whakahohe ngā acupressure qigong i te ringa o taua iwi timata ki te whakaora ia vetahi ê, ki te tango i te mamae, mirimiri. E taea e ki te whakaemi pūngao pai ēnei rangatira me ihuoneone ai o tenei pūtaiao, ūkui tōraro. Ko runga ake katoa, me te whakaora i te tangata ia ia.

hua

Hei ako i ēnei mahi rawa ngā, me te mōhiohio. He maha e taea rerekē homai Qigong. He mea nui otinga i roto i te tinana, he mana'o o te tini o te ora. Success i roto i mahara ki nga mahi rawhiti e whai ki te āwhina i te tangata e kore e ki te e raruraru e te ngoikore o te tinana, me te mate.