Rerekētanga AWPC ko WPC. paerewa AWPC

Kei te maha fehangahangai maha weightlifters ki taua kīanga rite "paerewa me APWC WPC". Nā ki te maha iti o te raraunga uara whakapotonga, rite ko nga ture mo a ratou tonu te mea ngaro. I muri te pānui i tēnei tuhinga, ka ako koe:

• he aha paerewa AWPC me WPC;
• He aha te mea te rerekētanga taketake i waenganui ia ratou;
• whiwhi paerewa AWPC raraunga.

He aha te mea AWPC me WPC

Nā ki te rongonui o powerlifting, i roto i to tatou wa kei te hoko atu me te ake, i reira he Kotahitanga hou o tenei hākinakina. I roto i taua hononga rere rau o kaitäkaro, no te mea taua whakahaere, i runga i te ringa kotahi, e kawea atu i roto i ngā whakataetae powerlifting, a ki runga ki te tahi atu - e taea te tiki i te rere. He aha te mea AWPC me WPC?

WPC (World Powerlifting Congress) - te powerlifters whakahaere, i roto i 1986 whakaturia Ernie Frantz. Ko te amuiraa pai-kore te ao, e hopoi mai tahi i raro i ona maru, neke atu i te 30 whenua. Te nuinga e tika ana ki whiwhi ake me te ake rongonui tenei powerlifting whakahaere rite te hākinakina i roto i te ao. WPC mahi nga mahi e whai ake nei:

• whakau ana ture o whakataetae powerlifting;
• whakau ana paerewa e e taea te tiki i kaitäkaro he rere;
• hanga te reira i tikanga mo te whanaketanga o te powerlifting;
• whakaraupapa te reira i a waha ana i roto i ngā mahi i runga i te take i roto i te hākinakina.

AWPC (Amateur World Powerlifting Congress) - ko he peka o te kawenata ngaio WPC, āhuatanga nei i te ture ngawari me te mana doping tino i roto i te whakataetae Powerlifting. Ētahi atu, AWPC unofficial ingoa - "League straights." Na e tenei whakahaere mo te meka e whakataetae tutuki ratou mahi sipoti, kahore te whakamahi o ngā matū ki te hanga uaua, me te whakarei ake i te āhuatanga whaiaroaro o te rauropi.

Kua whakaaro Powerlifters mema hōnore rite kotahi, a ki tetahi atu whakahaere.

Ko te rerekētanga i waenganui i AWPC me WPC

Ka rite ki a koutou e taea e te kite i te kuputuhi i runga, nga rerekētanga matua AWPC i WPC kei roto i te aroaro o tetahi o nga whakahaere o te mana doping me rerekē "pakeke" o paerewa. Ko te tuhi kaipara-hei kaiwhakaara he pea ki te whakatutuki i tetahi hua nui, ki te riro ki te hui WPC, no te mea kei te whai wāhi ratou anake powerlifters ngaio, ko wai hoki tau maha mahi i roto i tenei hākinakina, a maha hema i roto i te rerekē momo o ngā matū.

Ki te whakataetae, e whakahaere AWPC, he rerekē mea. AWPC Standards e wātea ana ki te whakatutuki e te maona e rave i roto i powerlifting 2-3 tau, me te he te kaha mo tenei ahua o te hākinakina. Ka rite ki te tikanga, te powerlifters whakataetae AWPC-i aroha whiwhi ratou taumata tuatahi, pēnei i te kaitono mō te ariki o hākinakina, ariki o hākinakina , me pera i runga i.

Komititanga ake i runga i te poraka, i whakaahua ana te rerekētanga i te WPC AWPC, tapaea tatou he torutoru ngā taketake:

1. AWPC - tenei kawenata, i te mea he peka o te WPC, ranei, i roto i te kupu atu, wahi o tona hanganga.

2. A, no te haere mai te reira ki taumata whakataetae, kua hangaia te WPC mō te hunga ngaio i roto i te powerlifting me AWPC - mo te rangatira i roto i tenei hākinakina.

3. AWPC - he "kawenata tika", e kore nei e tukua ki te whai wāhi i roto i te tukanga whakataetae o te iwi mā te whakamahi i doping, e kore e taea te mea e pā ana ki te WPC, te wahi e taea ki te mahi i raro i te mana o ngā matū.

4. Standards AWPC ngawari atu WPC. hanga te kawenata runaruna angitu ake i roto i nga wahi whiwhi tenei.

paerewa AWPC

Puta tika ki nga whika. Ka taea te whakarōpūtia paerewa Bit APWC rite ki toru tawhā:

1. Na momo o mahi e mahi he maona:

• Deadlift.
• pēhia pae.
• Squats.

2. noa hei kaipara rawa:

• Ko te taputapu (monolayer taputapu, taputapu multilayer).
• Te kore taputapu.

3. Ko te rerekētanga i waenganui i te tikanga rere hoki nga tangata me nga wahine.

Ko te whai ake e toru iti-tūemi i raro i ia o e he tepu āmiki ki te ture mo ia momo o te mahi whakamana. I te taha ki maui o ia tepu tohu te kāwai taimaha o te kaipara.

squats

Na, he aha e nga paerewa AWPC? Squats - tetahi o nga mahi taketake e toru i roto i te powerlifting. I raro i te taputapu i roto i tenei take e pā ana ki te tapo'io mo nga ringa me nga turi, me te hope.

Standards mō te sporstmenov kahore taputapu e whai ake:

Ki te kei te whakamahi koe i te taputapu maha-apa, te hiahia ki te arotahi uara Natak:

Ki te ka whakataetae sporstmen i roto i te pūeru kotahi-apa, te ngā he:

Paerewa AWPC: Deadlift

Taputapu mo te mahi taketake: whitiki, take motuhake, wraps turi.

Na, kahore he taputapu kia arata'ihia e te paerewa e whai ake nei:

I ngā whakataetae i roto i te tau taputapu e nui haere:

pēhia pae

tonu tatou ki te tiro i ngā paerewa AWPC. Pae whakarato hoki taua taputapu: tapo'io carpal me poraka (shirt).

Tenei ko nga aratohu mo tenei mahi, ki te kore koe e whakamahi i te taputapu:

taputapu Multilayer fakahu'unga he hua i roto i te tawhā:

A, no te e hoki whakataetae i roto i te whika pūeru kotahi-apa paku rerekē:

Ko te kōrero i roto i te papa ia wā huri. E whakaatu ana te tuhinga i te raraunga tino tata, e kua whakaaetia i roto i te 2012.