Scott Adkins: whakangungu - tikanga whai hua o te whakatutuki i te puka tinana pai o

Ekdins Scott, te kaiwhakaari Ingarangi rongonui, he roa te wa e kore i whakakitea te ngaro, me i kua tutuki taua āhua nui tinana. Hinganga o whana me papatipu uaua pai whakawhanakehia-, faaite i roto i te kiriata pērā i "Ultimate" (wahi 2 me te 3), "Ko te Expendables" (Part 2), me i roto i te tahi atu kiriata mahi rongonui, faauruhia pā ki te tīmata mātātoa te whai wāhi ake whakangungu hākinakina. Ko ngā whakangungu Scott Adkins? Me pēhea te ki te whakatutuki i taua āhua tino?

He hītori iti

I hiahia i roto i mai tamarikitanga Arts Scott. Faauruhia e te mahi o Jean-Claude Van Damme, Dzheki Chana ko Bruce Lee, hiahia ia ki te kia rongonui, me te kia rite ratou whakapakoko. Ki te taiohitanga timata whakangungu Scott Adkins i runga i te wā. Matua o te kaiwhakaari heke mai tautoko Sports tama, tuhituhi i te reira i roto i te karapu judo, kei tata te whare. Mai i taua wa i timata ai te mahi meteoric i roto i te hākinakina Scott.

E kore e iti ki tetahi ahua o toi hōia, whakaakona Scott i roto i British Taekwondo Association, kickboxing, a muri ka hiahia i roto i toi hōia whakauru. Ngā mihi ki te manawanui me te kaha ki te haere ki te mutunga, kua tutuki Adkins te taumata tiketike o ngā pūkenga ngaio o te pakanga, whakapumautia te whitiki whero i roto i te taekwondo, a mangu - i roto i te kickboxing. Kua whakaaetia ngā wā-roa te kaiwhakaari rongonui ki te whakawhanake i ona ake pūnaha whakangungu ki te whakapai ake i te momo o te whakamahi o te ngäwari, raka, te manawanui.

hōtaka whakangungu Scott Adkins

He hōtaka ahurei whakawhanakehia e Scott Adkins, taea i roto i te whānuitanga o ngā mahi ki te whakatutuki i te mārama te tauturu tinana aro mahi ataahua, ngā tikanga toi hōia, me te nui haere te kaha tinana, manawanui. Na roto i te ako o maha tikanga, ngā me ngā kura o toi hōia, whakamahi te kaiwhakaari he huarahi ngātahi:

• manawa ki te wera me te whakapiki ake i te kakama;
• faaohipa ki taimaha ki te mahi i roto i nga uaua, taimaha taonga;
• paorooro whakamātautau o taputapu mō te whakanui ake i te tere tauhohenga me te raka;
• totoro mahi mō te ngāwari o te whakamahi;
• contactless me whakapā whawhai ki te whakapai ake i ngā pūkenga.

Ka rite ki tereina kaiwhakaari rongonui?

whakahaere whakangungu Scott Adkins tau a tawhio e whai ake: ia - 1-2 wā, ka kotahi putanga. rerekē ana te hōtaka i runga i te ūnga o nāianei rānei. Ki te hiahia te kaiwhakaari ki te whakapiki ake i uaua papatipu, hāngai te reira i runga i te mahi atu nui ki pauna. Ki te hiahia koe ki te ngaro taimaha, engari titiro atu pai, me te whakairo, utua te atu te aro te ki te kaha o te mahi, me te hua i roto i te tapeke ki te taimaha o huarahi iti.

whakangungu kaha Scott Adkins ki te whakapiki ake i, te tanga o te uaua utumu me ringa ngā he press tāuhu pae i te pouaka i runga i te pae ki te koki rerekē me mahi ki dumbbells i 8-10 aua, āta whakapiki i te kawenga. tauturu Deadlift ki te whakawhanake i te uaua o te hoki, toia ake ki runga ki te pae, pana-ups te whakamahi i te pōro whakapiki i reo uaua te runga tinana me te abs. āhua Perfect me te kaha pokohiwi, Scott tutuki hurihanga taimaha 25 kg huri noa te upoko 20 wa i roto i ia aronga. Tere i roto i nga topito o raro, i te mea faufaa no te tinihanga i roto i nga ōritenga, te āwhina ki te whakapiki ake i taura pekepeke ranei i runga i te turanga, he momo o whana, mahi atu tinihanga faataahurihuri. whakamahia manawa Scott ki te whakapiki ake i te haamahu tinana. utua nui aro te kaiwhakaari wa whakahaere patu toi rite ki te pupuhi atu taputapu omaoma ranei me te whawhai whakangungu ki te hoariri tūturu.

Scott Adkins: mahi me te kai tōtika

Kai whai wāhi nui i roto i te hanga i te tinana tino. E taunaki ana whakangungu Scott Adkins whakakotahi kai hautanga, kei roto moni tiketike o te pūmua kararehe. tatau Tapeke pūngoi kai ia e te tātai e whai ake nei: taimaha (kg) * 33. I te ra whakangungu o te tinana, tāpiri ki tenei ahua o 500 kcal, i te noho tango 200 Calories. ngā Scott Adkins tahua rā o toru pūmua kai mātotoru me te rua paramanawa iti o tīhi pahī ranei cocktail Power-wiri: grenadine pamekaranete, karaka me te pea wai, te wai kohuke me te tio. I waenganui i ngā akomanga tūtohutia kaiwhakaari ki te inu nui o te wai kore-koropupū.

pai Scott Adkins ki te hoatu 100% tautoko i roto i te whakangungu kaha nui, me te tere, uta mōrahi ratou uaua. Ko te kaha ki te āta aroturuki i te tauhohe takitahi o te tinana i roto i te hunga atu mahi tinana ranei, whakamātau ki ngā rerekē o mahi āwhina i te kaiwhakaari ki te whakapiki ake i te tōtika o ngā mahi, me te whakanui i te tawhā āhua pai.