"Scrubs" mo te punuatuna. Recipes, arotake

hinga makawe puhoi, whao pakarukaru, te raruraru ki te kiri, taimaha te taikaha, pouri, hūhi, bloating - ko nga raruraru tino kitea e tura'ii te haurangi, whēkau mahi kōhikohiko enei. O te akoranga, ka taea e koe te haere ki te tākuta, e e tohutohu koe i tetahi huakita wāhine i roto i te te paura ... Ko reira he tohutao motu nui "scrubs" mo te punuatuna ki te āwhina horoi koe te wahi gastrointestinal, ka whirihora i te reira ki te mahi i roto i te ara tika.

oatmeal

Kua roa i mohiotia te reira me te hua rawa whai hua. Ko ki te oatmeal te āwhina whakatutuki koe te whāinga hiahiatia, he mea e tika ana ki te mohio me pehea ki te taka i taua mea, a ka kai parakuihi kia wā.

I roto i te ahiahi ki te rima koko o oatmeal , tāpiri rima punetēpu o te matao kohuatia te wai, taupoki, me te waiho kia tae noa ki te ata. Morning, tāpiri i te spoonful o pāreti o waiu, me te honi, e rima nati tapatapahi. Kai i te parakuihi e hiahia ana i te puku kau i nga ra katoa, me te pai i muri i toru haora inu wai anake. te fariiraa i te akoranga o te marama, e taea te tukurua ake. Contraindications - he exacerbation o tetahi mate gastrointestinal.

huawhenua

A e kore e tika tetahi huawhenua, te kāpeti, kāreti, beets. I roto i te huinga taua, hoki e taea kia kōmakatia ratou rite "scrubs" mo te punuatuna "Kei te hanga i enei huawhenua huamata :. Cabbage paku, kāreti me beets pae kupenga, te tote iti, me te wa ki te hinu huawhenua huamata i huaina." Turk ": e tika ana ki te hanganga kāpeti mārō ki kāroti me te pānga pīti wāhine, te mea he pānga e purea kaha. e kore e tūtohu ana hoki te kohi rā (i te iti rawa i nga atu ra).

Purapura me purapura

Germinated witi (maroke), flaxseeds, me te muka - he ano hoki tenei katoa he "moheuheu" ki te intestinal. nga kai katoa e hiahia ana koe ki te tango i roto i nga wahi e rite ana, tapatapahia. Tangohia tetahi e rua ranei punetēpu i runga i te puku kau ki te wai. hanganga Tino whai hua, me te mahi i korerotia e hāngai ana ki te tango i i te paru o ngā toenga kai, ururua me tāoke.

Parani mō te purenga whēkau

Pea te rongonui tino o te kāwai "scrubs" mo te punuatuna "-. Parani mahi ratou tika, e ngāwari ana ki te whakamahi, me te tino cheap.

Tīmata ki tetahi tīpune i mua i te parakuihi. Kia mataara hoki te wiki mo te āhua: ahakoa i reira he mamae, bloating me ētahi atu ari kino. Ki te kahore he - mutu. - ki te kore, tāpiri tetahi spoonful mua o te kainga, ka i roto i te wiki - i mua i te kainga. Ka taea e kai koe rite noa e - maroke, ka taea e koe te silica ki te wai kohua mo rima meneti. Ka taea te tāpiri te reira ki te inu, yogurts, totokore, te pōhā - hea. Ko tētahi punetēpu o kai whānau pangia e kore e huri, a te nui o te painga ka kawea!

ra pai nohopuku me te ki te parani. Waru rita o tere miraka pē, hawhe kapu o te parani, me te aporo (e rua ranei e toru). meinga matou o tenei waihuka katoa me āta Homai, puta noa i te ra.

Nui! Hea parani, kia waiho he rota o te wai - inu, te kore e whakataka te pānga.

Colon Nga: arotake

Ko tatou takitahi katoa. tamata te katoa ki te kitea te tahi mea e tika ana ake mo koutou. Otiia i roto i te whānui, "scrubs" mo tāoke intestinal, haerenga, ioio atu te whakarato i te mana'o o te hanga. E mea pinepine whakatairanga mate taimaha (ki te whakamahi roa, me te auau). Te whakapai ake i te ahua.

Whakamātauria ki te whakaoti i te raruraru ki te paru anake - reka, me te whai hua!