Serotonin - he "taiaki oaoa"

Serotonin - he taiki whakaputaina i roto i te tinana tangata i roto i te kōtuitui o ngā waikawa amino. Na roto i te āhua o tona takenga e whakaaro reira he amines biogenic pera-ka karanga. Serotonin he pānga kaha pharmacological me āwhina ki te whakatinana i te maha ngā mahi whaiaroaro o te tangata, ko te matua o te mea te ture o ngā tukanga karere o te pūnaha io pokapū me te whakarato o te pākia e i te taumata tika.

Serotonin: mahi

I roto i te tangata, i te taiaki e whai wāhi nui, pera whai wāhi i roto i maha tukanga whaiaroaro. Ko te kupu, he mea haepapa mō te hukihuki tukutahinga me te roha o te oko toto, me te regulates pēhanga toto, pupuritia e te pāmahana tinana i te taumata tamau, e whai wāhi i roto i te whanaketanga o ngā matū e hiahiatia ana mō te tākihi filtration rite te pai rite i roto i te tuku o ponana karere i te roro te kawenga mō te tukanga o te excitation me inhibition. I roto i te tua, he taumata rawaka o te taiaki i roto i te tinana, me te whakarato i te ahua o te utu ataahua o kare pai, hari, te oaoa, pānga te mahi, me te reo i te tinana katoa. Ko te aha i roto i te tuhinga hauora, ko te maha taea ki te whakatau i tenei whakamāramatanga: serotonin - he "taiki oaoa". Aha atu te reira na ahurei?

taiaki serotonin me tona production iti

Ki te ofati koe te taumata o te taiaki i roto i te tinana e kitea te whanaketanga kino anake:

• nui haere tūtohutanga mamae;
• whakawhanake e rave rahi momo o mate pāwera i te wa kotahi;
• whakaohooho whakaaro tukanga, mahara ;
• nui haere te hiahia;
• whakawhanake te momoe me te puta fifi i runga kia mataara;
• reira he ngenge me te mauiui;
• ngaro ia te moni i roto i te ora;
• whakawhanake tapepe hinengaro, faaite i roto i pakū o fakaaoao;
• reira he deviances.

I tua atu, kua kite te kaimahi o serotonin te whanaketanga o mate pērā i te korekore, tuakoi, migraine, puku, diathesis, enuresis, maremare auau, poisonings me pera i runga i .. puta tenei katoa i roto i te ofatiraa o te rauemi tika, me te kōtuitui o ngā waikawa amino pākia.

Products e whakanui i ngā taumata serotonin i roto i te tinana

E ai ki te rangahau hauora, ki te whakaara i te taumata o te ira tangata i roto i te tinana taero e kore e taea e anake, engari ano hoki te whakamahi o te maha o ngā hua kei roto i ona waikawa hanganga amino me kūhuka i hiahiatia ki te whakaputa i serotonin. Enei hua he kawhe, tiakarete, tea me panana. Heoi, kia tango i te reira ki te pūkete e serotonin - he "taiki oaoa", e whakanui i nga hua i runga e taea te whakamahi anake, ki te kahore i tona hē i roto i te tinana arahina ki te putanga o pōauautanga nui. Kore e rapu wawaotanga o tākuta herea whakahaere o taero hangaia ki te whakaara kore anake te taumata o te taiaki me, engari ano hoki whakaoti enei aorangia hoki. Ko te kupu, ko te serotonin taiki - he taonga matū ahurei tonu te roto i te tikanga ki te mahi faufaa o te kaiao katoa e kore anake, engari ano hoki te kawenga mō te huru pai o te tangata, me whakaaro pai.