Syndrome o "tuke tēnehi": maimoatanga o rongoā iwi, mahi

"Tennis whatīanga" (ranei epicondylitis lateral) ko te mate ma'i āhuatanga e tetahi raru me te mumura i roto i te rohe whatīanga (ara i te wāhi hononga ki te peke te uaua epicondyle).

Ko te take o te mate

Ko te take o te mate, "tēnehi tuke" He kawenga faufaa i runga i nga uaua, te uaua o te kikowhiti me te ringa. Nuinga o ngā wā pā tenei mate kaitākaro tēnehi. Kaitäkaro e mahi ana racket tuhia auau patu te pōro, te uaua me tendons i raro ki te ahotea nui, he aha ai te whanaketanga o te epicondylitis lateral, maha matau-ringa.

Mate "tēnehi whatīanga" pānga kore pā hākinakina anake, engari ano hoki te iwi e he tukupā toutou mahi (tapahi wahie, mahi ki te wāwāhi, tâu'araa, rahaki, painting , etc), e ai te ahotea ma'i rohe kiko ulnar.

I te tahi taime i tenei mate e pa wāhi tata katoa i roto i whakarara: te uaua, mea tuhonohono e, tendons me kiriuhi wheua - taea te meinga e whētuki wharanga ranei o te whatīanga. Kei te maha ngā epicondylitis lateral ki osteochondrosis o te tuaiwi waha, me te rei.

"Tennis whatīanga" he rawe ki kaitākaro hawhe tēnehi me 14% o te taupori katoa. sex Wahine pānga iti iho i te hawhe kaha o te tangata (i roto i te rōpū pakeke 30-50 tau) te mate.

Tātaritanga o te mate whatīanga

Hei whakatau i te aroaro o te epicondylitis lateral i roto i te tinana e taea kia o te mamae i roto i te rohe whatīanga hoki mata o te kikowhiti rohe epicondyle, brushes maihao ranei.

Tuatahi, he mamae iti āta whakanui i, te whakanui ake i te kōpeketanga nui ringa ringa rūrū motokia etahi taonga ranei ara pauna iti: kia ara waiho he maka ki te wai. Tetahi nekehanga ohie i roto i tenei mate, e kua he pūāhua ahu whakamua, muri hei haamauiuiraa fuu.

"Tennis tuke," te maimoatanga o e ngā i roto i te faaohiparaa i te therapy matatini, e mea ohie ki te tātari i roto i te tīmatanga o te whanaketanga, kiko edema me te ite i discontinuities extensor uaua.

"Tuke Tennis": maimoatanga

Treatment o te syndrome o "tēnehi whatīanga" e kawea atu i roto i te whānui me te hāngai ana te whakaiti kawenga i roto i te rohe whatīanga, te tango o te mamae me te mumura, oti houtanga o te okana pāngia me tona whakapakari. Ka whakarato maimoatanga whai hua, me te ora tere te uru wā ki kaimahi hauora i te tohu tuatahi o te mate. Me pēhea te ki te hamani 'whatīanga tēnehi'? I te wāhanga tuatahi o te okana kua pā hiahiatia te ki te whakarato i te okiokinga oti. I roto i te syndrome mamae porokeretia e faaite rapu wāhi uaua samomassaj me te tono o te wera maroke.

O nga rongoa e whai hua nonsteroidal anti-inflammatory me te analgesic: "Ibuprofen", "Ortofen", "Indomethacin", "Phenylbutazone" "Diclofenac". i tua "Tennis tuke" tōtika tukinotia (taiaho, electrophoresis novocaine ranei hydrocortisone, ultrasound, ngā sinusoidal). tūtohutia te ata me te ahiahi i runga i te rohe whatīanga te ki te tono mātiti iodine.

Whakatika nui ringa

Hei whakatika i te ringa kua pā kia tino whakamahi utaina i roto i te puka o te waru takai rapa Whītiki ranei. hohoro "Tennis whatīanga" hei rongoa i roto i te take o enei potae motuhake, e whakarato tautoko ki te tahi whatīanga, whakarato whakaiti i roto i te kawenga i runga i te ringa me te kaitiaki ki nga mea katoa o whara. Hoki e iri ringa mamae whakapeka te i runga i te kameta ki tona tipare o te raima (mo te wā o 3 ki te 5 wiki).

Recipes o rongoā tuku iho

I roto i te maimoatanga o tenei mate te pai kï tohutao o rongoā tuku iho, e hāngai ana te pānga o nei i pae whakakahoretia o te mamae whatīanga me whakaiti mumura. He tikanga whai hua he comfrey tipu, pakiaka, me rau tukinotia hou o e (1: 1) hiahiatia te ki te hono ki te wahi 1/4 o te honi rewa a 1/4 wahi o te hinu huawhenua. He tika tenei katoa ki te waha i te huri tae noa maeneene me te tono i runga i te wāhi kua pā i roto i te puka o te wera. Mai i runga ake he mea e tika ana ki te tono i te apa o te pepa kōpeke whāriki, roropi me waiho mo te ra. Kia mau ki whakapiri rongoa i roto i te pouaka kia 2-3 wiki ranei i roto i te pouaka tio hoki te maha o nga marama. Ki te maimoatanga tika i roto i te wa poto, ka taea e koe wareware e pā ana ki tenei mate rite "whatīanga tēnehi".

Maimoatanga tā tango o kopere mumura rongoā iwi epicondyle hono ki te uku. Hei te tunu i te reira e hiahia ana koe ki te kia tapahia ki e rua nga wahi o te riki i roto i te waenganui o te haurua ki te maturuturu e rua pata o paina uku. Me tono haurua rua ki nga hononga o tūroro i roto i te rohe epicondyle. kia te takai kia whakaritea, ka waiho mō te 30 meneti. kia Treatment kia whakamana rua he ra.

kōpeke Milk ki tuke mumura

Pai kōpeke waiu awhina, mo te faaineineraa e hiahiatia ana e te ki te mahana i te waiu ki 60S⁰ tātau mongamonga reira propolis: tīpune ia 100 ml o te wai. hiahiatia ranunga waiu mahana te ki impregnate whāriki roropi uesia reira tahi, te runga cover pepa hurihuri , me te ārai. Kōpeke poroporoaki mō te 2 haora. ko Treatment roanga 20 ra, he ra e rua.

"Tuke Tennis": mahi

Ka rite ki rongoa te manawanui āta taea tīmata mahi tinana, me te āta hoki ki pikaunga noa, ko te kupu horo ake te ora o tona ake i te kāinga. e tūtohu ana ki te tohungia nga uaua, e kore e ki te hanga nekehanga ohorere, ki te hanga mahi marama, te pānga o nei hāngai te i te whakapakari i a totoro nga uaua me uaua huri noa te rohe whatīanga.

1. Ringa whakaarahia ki te taumata pokohiwi, me te whakapiko i te kawititanga o. Ki atu te ringa e hiahia ana koe ki te ata wahia te paraihe ki te whatīanga. Te mahi i roto i te hawhe meneti, e rima tekau ranei nga wa.
2. Kakahuria iho te kikowhiti turi kia e tautau noa te paraihe. Tangohia i roto i te ringa i te taimaha o 0,250-0,500 kg - āta piko, ka whakatika i te ringa i te kawititanga o. Mahi faahiti 5-10 wa.
3. E ti'a ia tatou ki te noho ki raro, hoatu tona kikowhiti i runga i tona turi kia ko te ringa i koki matau ki te mata. Kōpeke te kakau hama me huri te ringa ki te maui āta, ka ki te matau (5-10).
4. Hei hoatu i runga i te whitiki matimati rapa me te totoro i te reira 20 wa, e aki ana i te maihao. I muri i te whati iti, faahiti i te mahi e toru nga wa. A, no te reira he iti ātete ki te maihao taea te hoatu ki runga ki nga here rapa e rua.
5. Kōpeke te pōro tēnehi i te ringa e pā ana ki 20 nga wa. e toru ngā wā mahi mahi ki ngā wehenga poto.

Ka rite ki te tikanga, te maimoatanga o te tēnehi whatīanga ngā matapae 95% pai.

I roto i te wā onge, he rawakore maimoatanga momo ka i ki huihui ki te pokanga.

tikanga ārai

taunaki ana mō te ārai o te mate:

• tūmomo whai hua me te whakangungu kaha auau: whakahaere āhua, kua hāngai ratou i te whakapai ake i te huru maitatai kaha o ngā rōpū uaua, whakakaha i te rohe iohere ulnar fakafepaki'i rohirohi i roto i te tēnehi;

• mirimiri auau tae atu tikanga taketake: pokepokenga paraoa, stroking, komukumuku;

• tono momo hopi te mahana me te hinu;
• sauna - he tikanga o tōtika mahi i runga i te uaua i memenge kafó; nui haere te pāmahana ai te ahua o tōiti hou, whakanui i pākia i roto i te whatīanga kafó;
• tinana vitaminization hiahiatia mo te faaitoitoraa o ngā tukanga pūkoro tinana i te kikokiko me te taumata pūkoro; complexes huaora whai hua pērā i "Unicap", "Centrum", "Vitrum".

Tempering ngā tukanga mō te mate o tendons te tino contraindicated. Tenei e taea te meinga te spasm roa o oko toto, atu i ki whakaroa te rongoa mo te wā tuatau.