Taka porepore Norbekova mo te tuaiwi. Gymnastics Mirzakarim Norbekova mo te tuarā me te hononga

Ko reira uaua tenei ra ki te tātai i te maha o ngā tukanga, whakataki o te hinengaro pai o te tangata mō te whakapai ake "ora tīwae" o to tatou tinana. Ko te rongonui o taka porepore mo te tuaiwi riro Norbekova he aroha motuhake i roto i te iwi titiro i muri i to ratou hauora. Tokoni tenei tikanga, me te hunga e tiaki e pā ana ki te ārai o mate katoa, me te hunga e noho ana i to ratou overemployment pāngia e te tinana, motu ke i te scoliosis, regularities osteochondrosis o mate meinga e tikanga tau ranei.

Mirzakarim Sanakulovich Norbekov - kaituhi o te tiaki whai hua mo te tuaiwi - he maha o te ūhia he. Doctor o Psychology me Whakaako, mohio PhD i roto i te rongoā e maha hunga pukenga Russian, me te ke, ko ia he pono āhuatanga pūtaiao-kairangahau e tāutu o rongoā-rāwhiti me te whakataki o nga kohatu o te matauranga tawhito i roto i te mātauranga, me te whakapai ake o ratou to'utangata.

E ai Mirzakarim Sanakulovich, me ona wahi ataahua o te whakarongo ki to koutou tinana mahi nga vaevae kia kore anake preteen, engari nonagenarian. He aha atu e nehenehe e maere Norbekov? taka porepore Articular mo te tuarā, whakawhanakehia e enei pūtaiao pūmanawa, āwhina ana ki te whakahoki i te hauora o kahore anake te "pou o te ora," engari ano ki nga whekau katoa, whakarei ivi whānui o te rauropi katoa. Ko te mea ngaro ki te maimoatanga o te mahi kore-tuku iho?

He aha te mea taka porepore mō hononga i runga i Norbekovu?

Rerekē tetahi mahi matatini hākinakina e te kaimahi ki te whakapakari i te uaua, hononga, me taka porepore tuarā MS Norbekova he mahi whakaora.

e kore te tenei auaha me te haukori, mahi o tenei matatini kore e rapua e taputapu mahi utu me tetahi whakaaro motuhake. Me whai koe i te hiahia on ki te kia hauora, me te mahi i runga i tona tinana.

Ko te whāinga matua

Ko nga mea katoa i te whāinga hoatu i mua i te tangata e kua whakaritea e ki te whai wāhi i runga i te pūnaha Norbekova ranei - ki te whakapai ake i kite, me te ki te whakakaha i te tuaiwi me hononga - Guru taunaki tīmata ki te hauora whānui. Whakaora, i roto i tona whakaaro, mai i roto. hoki te koa o te ora kaha me te pūngao ki te kaupapa tatou kahore anake ngā mahi tinana whakangungu o te tinana, engari te wairua o te tangata.

Ko te mahi tuarua Mirzakarim Sanakulovich whakaaro te faaho'iraa mai o te mana tonu i runga i te tinana katoa. nekeneke tahi Limited fakamanamanai te mate o te kaha ki te mahi i ara te nuinga o ngā mahi faufaa taketake. Na reira, faaohipa mo nga hononga i runga i Norbekovu faaore mii me hanga reira taea ki te neke ki tetahi tawhiti.

He toru ahanoa o te ariki whakaaro homai te ngāwari o te tuaiwi, rite ko te āhuatanga matua o te tamarikitanga tangata tenei. ua tūnga roto te tīwae vertebral ki osteochondrosis radiculitis ranei i raro kōpeke, ārahi ki tohu kino o te mamae nui ki te immobility tino.

whakamārama Dr. Norbekov i roto i taka porepore articular pehea ki te whakahoki i te mahi tika o te tuaiwi, me ētahi atu whēkau o te pūnaha musculoskeletal.

Ko te tuawha mahi i te tikanga ahurei kite i roto i te whakapai ake huru uaua me tuhonohono. tangata uaua Mass tika whakangungua he nuinga 40-45 ōrau o te tapeke taimaha o te tinana. A, no te haamata i uaua hohekore ki atrophy. faarahi tino Ahotea i runga i nga hononga, a i roto i te aroaro o te taimaha i te taikaha whakatere tenei tukanga tōraro te. mahi i ia te wā i runga i te pūnaha Norbekova kuware kia koe hanga he koere kaha uaua huri noa te tuarā, te whakakore pikaunga tikanga ki a ia.

ngā nui

Norbekova taka porepore mo te tuaiwi - ko te huinga tahi o mahi ki te kia aru tino i roto i te tetahi raupapa o te kaituhi: tuatahi utaina nga ringa, a ka - waewae. Mahi mo te runga tuarā mua e te wātū whakangungu o te wehenga o raro. tutuki ai tenei he kawenga mātau āta te pūnaha musculoskeletal. Taka porepore mō hononga i Norbekova e tīmatanga e pā ana ki te hawhe te haora. Ka rite ki te hua o te whanaketanga o tona hangarau e taea te whakatutuki i te hauwhā o te haora, e pai kia nui hoki te matatini katoa. Ahakoa ki te tūtohutanga faahiti mahi ia 8-10 wa, Norbekova taka porepore mo te tuaiwi riro e kore e taea kia whakairihia ake koutou i runga i te pire.

Ko te mea matua - ki te 90 ōrau auau angitu - whakatakotoria i roto i te huru pai! Ko te manawataki o te whakangungu tuatahi, ka taea e koe te whiriwhiri kia rite ki o ratou ake aravihi. Whakahaere i te maha o ngā wā whakamana te mahi te, te kaituhi tukutaha 10 anake ōrau!

He wāhanga nui i roto i te mahi he manawa maheni. I tua atu, e kore e waiho te reira auau rawa. Ka taukei te tikanga whakangungu tuatahi, e hiahia ana koe ki te piri ki te tetahi manawataki manawa: manawa ki te mahi i te ngaohiko, me te manawa - i roto i te whakangā.

Ko tētahi atu take angitu nui - te kore o te mangere auau, me te mahuinga! taka porepore Norbekova mo te tuaiwi Kei te hangaia te reira mo te kawenga iti i runga i te pūnaha musculoskeletal me nga uaua, ahakoa o te tinana o te tangata. Na reira, ka taea e te mahi auau anake hoatu he hua pai tuatahi i roto i 14-20 ra.

Norbekova taka porepore mo te tuaiwi: arotake me whakarāpopototanga

He aha tohoakii maha pā tākuta Norbekova tona tikanga whakapai ake? Comments e pā ana ki enei pai anaana aroha, te aroha me te tiaki, ki ataata, haamana'oraa o te whakaaroaro, i reira e tino maha ngā wāhi o te Internet me te i roto i ngā pukapuka Mirzakarim Sanakulovich Norbekova. Kaituhi opani te mahi i roto i te huru pouri, puhoi pouri ranei. e kore e ēnei mahi kawea hua pai. Norbekov tuku whakangungu anake i roto i te hari, me te kake. A, no te ngā koe tenei whakangungu te whakaaro, me te tinana ki te whanaketanga o nga āhuatanga e hiahiatia ana o ia tangata. Pehea e hiahia ana ia ki te kite i koe? Āta, kia rite ki a Dr. Norbekova, tutuki he painga rua: ki te ora o te tinana i reira ko te roto "ahau" whakatuwhera.

Ko te hoariri matua o te tōtika tiketike o te matatini anake e taea e automatism - mahi pūkaha o mahi katoa. Kei te matatini o ngā momo me te momo o te whakangungu. Tīmata tūranga: tu ake tika, upoko, kaki, ãpoko me te lumbar tuaiwi kia tika ake.

Tuatahi whakamana mahi mo nga hononga o ringa, me ētahi atu e whakamahia hononga waewae. Ko te mahi e whai ake i roto i te faaohiparaa i te tuaiwi rei o runga whakahaere i te mahi o whekau romahā, te pūnaha circulatory, nga okana wahi gastrointestinal me nga whatukuhu. I te mutunga o te mahi kawea atu mo te rei raro me mahi mo te tuarā lumbar, e whakahaere te mahi o te pūnaha urogenital me nga whekau papatoiake.

Āta, contraindications!

whakaaetanga rata i mua i te whakangungu faaohipa tahi MS Norbekova he reira e minaminatia ki te tangata. Ko nga wahine hapu, te iwi nei i i patua ngakau me nga whiu, pokanga, te mate hinengaro nei i mate nui o te hononga me te tuarā, me te exacerbation o ma'i ma'i rāhuitia taua mahi te.

A, no te kia meatia e koe?

taka porepore Articular mo te tuaiwi o iwi maha whakamoemititia i te mo tona tapatahi, me te kakama maere. Te reira i tino hāngai ki te matatini o te mahi te ata me-ra katoa utu o te hauora me te pai tangata!