Retrocalcaneobursitis: maimoatanga o rongoā iwi

Bursitis - Ko he tukanga inflammatory e puta i roto i te peke mucous periarticular. He maha ngā momo o tenei mate, me tetahi o ratou - Achilles bursitis. e pā ana te rongoā o tenei momo o te bursitis te ki therapy rohe e kore anake, engari ano hoki ki te whakakorenga o te take i meinga te mate.

He aha te mea Achilles bursitis?

I te uaua i memenge Achilles kua he Bursa. A, no te haamata i Achilles bursitis roto ia ki te whakawhanake i ngā tukanga e tīmata te haaputuputuraa o te inu, no te mea o nei te kikokiko āta raungaitia. Ka rite ki te hua, riro te reira taea ki te mahi i te kaupapa o te tahi, e hono te wheua rekereke me te uaua i memenge Achilles. ngaro ana tēnei mahi i roto i te wahi, engari i roto i ētahi wā - tino. I roto i te rongoā, kua he ingoa tuarua tenei mate - mate Albert. kia rerekē tona akoranga me te āhua ki runga aha atamira retrocalcaneobursitis tāutuhia rānei. Treatment i roto i enei take ko rānei momo operative ranei.

momo o te mate

I runga anō i te āhuatanga o te mate, e taea te wehea Achilles bursitis ki e rua momo:

1. Koi Achilles bursitis. Ko te take matua mō te tona whakahirahira - e kore e he mate, engari tutakina atu āhuatanga matapōkere. Kei te whakawhanake te reira i tere, a mauiui. tauturu whakautu Tere ki te akakoromaki i hinga i roto i te wa poto.
2. Ma'i bursitis Achilles. pea te reira asymptomatic faaite ia wā ranei. Nuinga o ngā wā iwi e mate ana i te tahi atu mate. I roto i tenei take, ki te whakamārama o taua ma'i i hanga te ma'i bursitis Achilles. Treatment i roto i ngā take pēnei i tei runga i te rapunga o te tātaritanga tuatahi, e kua rite pōauautanga.

Otiia i roto i te rongoa, i roto i te tua ki enei momo matua e rua kia kia atu momo o te mate Albert. Ko te tangata ko te retrocalcaneobursitis pāmamae me te suppurative. He rerekē te maimoatanga o enei momo e rua.

take o

riro te reira i kitea e nga take mo nei hei bursitis Achilles, he rerekē. Ko ētahi o ēnei:

• tahi iohere ranei whara. Tūkino ki te wheua ngohe ranei wheua. E mea pinepine puta tenei i roto i ngä kaitäkaro.
• tono kawenga Permanent ki te rekereke o te mānukanuka kaha o te uaua i memenge Achilles. kia puta tenei mo te flat fiemālie ranei i mau i te hu.
• kia hua pōauautanga mate viral (hei tauira, angina nui).
• Ka taea e te mate te tiki ki te uaua i memenge Achilles. Tenei tupu ka reira he abrasions ranei karapanaka i runga i te tinana.
• Ngā mutunga iho o te psoriatic me kaikōiwi.
• Kauti (pākia rerekē).
• uruhanga iaia rawakore e puta ki te mate huka atherosclerosis ranei.
• taimaha tinana te taikaha.

Te aha e mea e tika ana ki te hamani?

Kua whakawhanakehia No mea mo te mea take Achilles bursitis, maimoatanga o rongoā iwi, ngā rongoā, me ētahi wā mahi hāparapara tika. mahi wā e tika ana no te mea e taea e te mate meinga iohere whaturama, ārahi ki te mutunga o te nekeneke mahi.

Tohu o te mate

Ka taea e tupu mate whakapae kia i runga i ngā āhuatanga o waho, me te sensations ā. I roto i te rohe i reira e he iti i runga i te whero rekereke. Ano hoki tenei wahi o te hua i roto i te rahi, paku pupuhi. He kia mamae, ano he tangata patua te rekereke. puta hoki tohu te mamae kino i muri i te moe, hohekore roa ranei i roto i te haere. Ka taea e te mate puta i runga i tetahi waewae kore anake, engari e rua i te wa kotahi. kia mōhio te putanga o etahi o enei tohu no te mea te reira taea e kua hanga e koe retrocalcaneobursitis. Treatment i te kāinga i raro i te te tirotiro o te tākuta ranei ko te taahiraa e tika ana.

therapy

Ki te tautuhi i te take o te mate, he mea nui ki te kōrero i te tākuta. Ki te kore koe e hamani i te pakiaka o te raruraru, a ka ngana ki te whakakore i ona mau hopearaa, ka hei te pakanga roa, rohirohi, me te tino pea horihori. I muri i te katoa, ki te tou mate matua - rumati, me tuatahi mahi koutou ki taua mea, a ka noa i te wāhi ki te riro Achilles bursitis. O te akoranga, tīkina tuku iho, kia kawea mai etahi tanga (whakaratohia e mohiotia te take o te mate e), engari he pai ki te tahuri ki te rongoā tuku iho.

tahuri tatou ki raau taero

Aro ki te mate e whāriki ana, Ka taea e te maimoatanga timata ahillobursita. Tīmata ki taero anti-inflammatory, me te maimoatanga tinana toro. He mea tika ki te hoko me te urunga rekereke whakarato waewae okiokinga mōrahi ki te hinga hohoro retrocalcaneobursitis. maimoatanga hāparapara kore te nuinga o te tautapatia ki te kahore he mea tuhonohono i haea. Ko etahi tākuta mahi whakahere taua pokanoa i roto i te mea tuhonohono ngoikore heke mai kihai i arahi ki te hohokitanga o te mate.

maimoatanga rereke o te mate

Te nuinga motu ahillobursita maimoatanga whewhe ki raro ki te whakamahi o te kōpeketanga. Tenei ko te tohutao taketake:

• rarihi Black. E tauturu te reira ki te whakaiti i ngawhatanga, te whakaiti mamae, me te whakatairanga pai pākia. Hei kōpeke i runga i te whāriki whakanohoia rarihi kuoro. Ko te kiri i runga i te waewae, ko te tika ki te mahue te tohu ki te hinu huawhenua. I roto i te kōpeke e here ana wahi e tika ana. whakamana ana tēnei tukanga i roto i te ata me te toki mohe. pumau ake te akoranga ki te toru wiki i runga i te rā.
• Salo. Ka taea e tēnei hua tango tāoke i te tinana, me te whakaiti i te rahi o te puku. I mua i here koe he wahi o pēkana pāhūhū, steam waewae i roto i ki te hei. mahue te kōpeke te i runga i te katoa te po. meatia te tukanga i roto i te rua wiki.

• Horseradish. mahi tenei ki kōpeke te antiinflammatory wāhi kua pā. Ano te hua he pānga rongoā. whakanohoia horseradish kuoro te i runga i te whāriki, ka takai ki te polyethylene. Hoatu ki runga i te tihi o te tōkena, i mahue tākai noa te ata. I mua i te tikanga primotat me waewae kia lubricated ki glycerin. pumau te akoranga mō te rua wiki.
• rau hou o te lilac. te tauturu ia ratou i roto i te take o pāpaka purulent. I tua atu, e taea ki te tango i te mamae te tipu ko te. Na roto i te waewae e hiahia ana koe ki te hoatu rau hou, engari i te aroaro o ratou iti pokepoke i roto i te ringa.
• "Dimexidum". Whakaaetia ki te hanga e kokopi o rongoā, ki te kore mutu manukanuka Achilles bursitis. Ka taea e kia whai hua "Dimexidum" maimoatanga, no te mea te tiki tonu nga wae ki te arotahi inflammatory. He mahi anti-inflammatory me antimicrobial. Hoki te faaineineraa o tairewa punetēpu o te wai, me te taua "Dimexidum" (30%). I roto i tenei puranga he whāriki nana. Kōpeke polyethylene kiia, me te ūkuia miro, whakaritea he kakahu te. kore mau atu i te haora, no te mea ka taea e koe te kia tahuna. Ka taea te mahi ēnei gadgets rua ki te toru wiki. Ko te mea utu te haamana'oraa e kua ona contraindications te tarukino. I te tīmatanga, reira, kia kite i te whakarāpopototanga, me ka whakatau mehemea ki te whakakore i te bursitis Achilles.

Treatment: Ko te hinu me te pati

Pōkai - e kore ko te ahillobursita rongoa anake. Hei tauira, kia whakamahia ai hinu e te tikanga e whakamahia ana i roto i inflammations me pukupuku, pērā i "Dikloran-me". Ka rite ki te taputapu atu i roto i te whawhai ki te raruraru he oko ngarahu. Ka taea te rite ratou ki te tote moana. whakamahi ia rā te wā āwhina ki te tango mumura. Kei te maha whakamahia moana tote i roto i mate o te hononga, kiri me wheua. I tua atu, te roa o mohiotia e whai nga mate o te pūnaha musculoskeletal pai te tauturu ngarahu o ngira. No te faaineine me tāpiri te po wai 250 karamu o peka paina (taea te whakamahi ngira me te fepulopulasi) ka kohuatia mo te hawhe haora. Waiho ki te infuse te pō. I roto i te ata mahana ake te moka, me raro waewae.

arotake maimoatanga: Retrocalcaneobursitis

Iwi nei i takatakahi ki te mate, e mea ratou e he mea nui ki te ū ki te kai. He mea tika ki te whakaiti i te kai tote, te karo i te kai kai rārāina me raukikini. tūranga nui takaro e huawhenua rihi e faaо ia te tinana ki ngā huānga wahi. Iwi e Kua tukua te rota o te mamae, kei te tohutohu ki te kakahu tubu tipare kāinga hauora e tauturu iti moka fakalongolongoi hūhi. Ano hoki, ka taea e tenei mahi hapai i te kōpeke ki tio. Cold kokopi tōiti, i te whakaiti i te mamae.