Whai hua ahillobursita maimoatanga. Retrocalcaneobursitis: tohu, Take me te rongoā

Ko te tinana tangata - ko reira he tikanga matatini, engari tona hanganga me te taea hāngai ki te mahi mahi ratou. Kei te mārama kitea tenei i runga i te tauira o te hononga iho. Ia o ratou, i roto i to ratou kōhiwi nui ko e rua tahi kaha, me te ngāwari.

whakarite kaha tahi te matua te Bursa me tendons. tupu te reira i e kore tenei tikanga, me te whakawhanake i bursitis. Kei te wehea te mate ki ngā momo rerekē i runga i te wāhi rānei. I roto i tenei tuhinga e hiahia ana ahau ki te matapaki i nga tohu me nga take, me te maimoatanga ahillobursita, e puta te nuinga pinepine.

He bit o anatomy

Achilles iohere e rere i te toru-upoko hina uaua kuao whakaaro ki te wheua rekereke, kua tetahi o te kaha i roto i te tinana tangata. Tengi i roto i ona nekehanga wahi raro i roto i te uaua i memenge Achilles. A, no te kirimana reira, whakaiti te waewae. Ko te whakawhetai ki a ia mahi, ka taea e tatou te tu i runga i atu leva. e ia wahi i roto i ngā nekehanga, tīmata ki te tawhiti mua, me te whakamutu ki te rere, me te peke.

Ki te te faaruru tonu tenei uaua kawenga kino, i reira kia kia raruraru i roto i te mahi noa o te uaua i memenge Achilles.

Pūwhera ranei putea ki tonu ki te wai i whakahaere te retireti o te tahi. I tona mumura me i reira ko te mate pērā i bursitis. I waenganui i te wahi o raro o te iohere me te wheua rekereke ko te putea Achilles tendon, ki te te ahi reira, whakawhanake ai retrocalcaneobursitis. Tohumate, Take me te rongoā o te bursitis tātari i roto i te taipitopito atu.

Ko te take o te mate

puta Bursitis, te tikanga i te kohakoha tinana nui. maha tupu tenei i roto i kaitäkaro, engari atu i te taua, i reira e te tahi mau take e taea arahi ki tenei raruraru:

• Mau hu nui-pari (tenei raruraru rawa wahine);
• hematogenous me te mate lymphogenous; mumura o te pūwhera taea te whaturama te iohere;
• mōmona;
• whara me karawarawa te rekereke;
• hu tata me te fiemālie;
• rumati pona.

Ki te reira te mea i te iti rawa tetahi o enei ngā, he mea e tika ana ki te āta aroturuki i te huru o to koutou hononga, me te ki te whakarongo ki o ratou ake mau mana'o, na e te mea e titauhia e, i roto i te wa ki te timata maimoatanga ahillobursita.

bursitis tohutanga

Ko maha te tohu tuatahi o te mate mamae, e atu haere te iohere Achilles i te hoki o te waewae. taea hoki te kite koe:

• whero;
• huamo;
• exacerbation o te mamae, ka haere ana.

Ki te i tenei wa ki te kakahu hu fiemālie, kua hë atu te āhuatanga. Ina e horahia te mumura, puta noa putapu te iohere ara te wahi o raro o te tengi.

Ki te reira te mea he ohorere whaturama o te iohere Achilles, te mea i whakaritea e te chestnut āhuatanga, me te riro tetere, me te mauiui te whara. e kore e te tangata rawa kopa, ka tu ki runga ki o koutou waewae i te katoa te mahi.

arotakehia matou retrocalcaneobursitis (tohu). Ka maimoatanga Kāinga kia whakaahuatia i raro nei, a ka kōrero nei e pā ana ki te tātaritanga o te mate.

tātaritanga o te mate

e kore te mea tino uaua te tātaritanga. kōrero te tākuta ki te manawanui, te ui ia e pā ana ki mana'o, tohu, mana'o te waewae. maha Whakamātautau homai te mamae manawanui, engari kua ki kia tino te tākuta e te iohere i te tapatahi, me te haumaru.

A, no te haere iti rawa te wa mai i te break, e taea te whakaritea i te reira i te huamo o te waewae, me te waewae, me te kanokanototo. I roto i te akoranga o te whakamātautau, ite te tākuta retraction i runga i te pae o te iohere whaturama. Ki te ui koe te manawanui ki te whakapakari i te waewae, ka rave i te reira, e kore ia tata taea.

kōrero te tākuta bursitis waewae - ka tikanga retrocalcaneobursitis me maimoatanga e tīpakohia ai i muri i te rangahau whakamahine.

• Mai te whakapakoko X-ray painga feruri nga kopa ngohengohe, ka whakaritea te pärurenga te ultrasound, e taea ai e koe te whakatau i te wāhi o te iohere whaturama.
• whakaaro MRI te tikanga tika atu, i te mea he mārama hanganga kiko kitea.

Rua o enei tikanga e kore e rapua e whakangungu, engari ki te tautoko pū ranei turaki i te tātaritanga o te tākuta, me te tuku ki a koutou te whakatau he aha te maimoatanga e hiahiatia te ahillobursita mēnā he tika taea ranei te mahi manawanui ki te whakahaere i therapy tarukino.

therapy mate

kawea maimoatanga bursitis i roto i roto i te maha ngā tohutohu. ka waiho te reira whai hua ake ki te kawea i roto i te whānuitanga o ngā ngā tukanga. Ka taea te tāutuhia e te maimoatanga e whai ake nei:

• therapy raau;
• paorooro poipoi;
• fakangatangata o mahi tinana;
• pokanga;
• maimoatanga tuku iho.

E whakatutuki i te hua pai ki te whakamahi koe i te maha o ngā tikanga i roto i ngā.

maimoatanga momo

Mai porearea mamae nui, te mea tuatahi e hiahia ana koe ki te noho rehunga i whati manawanui iohere. Hoki tenei whakaaro, whakahaere o nonsteroidal taero antiinflammatory tika ki te uaua i memenge. Ano, te tikanga e whakaturia ana te tākuta rite te wā māngai hinu anti-inflammatory.

whakaaro Treatment ahillobursita mā therapy ru-poipoi te te maimoatanga whai hua tino, i te mea he rerekē pai ki te wawaotanga hāparapara.

He pai tenei tikanga no te mea e kore e meinga te reira maumaui kerekere i te kopa o te tinana, me te e kore pānga kino. Ko te maha o ngā wā kei te nuinga o te wā whakaritea e tango ki te pakeke pūkete o mate.

I waenganui i ngā wā whakaturia whati o te iti rawa e toru nga ra, engari kaua e nui atu i te ono. Ko e tika ana ki te meka e kore kia tono te tukanga kotahi taumata neke atu i 2000 ngātere reo, me te iti tenei.

Ki te kōrero tatou e kore te mea e pā ana ki rongoā, te reira te tikanga ngā te mahi e whai ake nei:

• te uta o te takai raru ki te wāhi kua pā;
• iti i roto i te mahi whakakori tinana;
• Me ki te kakahu hu iti-pari;
• Ko reira e minaminatia e he orthopedic, a tae noa pai ki te mahi i te reira i roto i te tikanga i te hu;
• i roto i ētahi wā he mea e tika ana ki te pehea o te taimaha i te taikaha.

arotakehia matou retrocalcaneobursitis, tohu me te maimoatanga whai hua o te mate ki te whakamahi o te raau taero, me te tahi atu maimoatanga. Otiia ki te mea he whai hua te hua o te matatini o mehua, ka whai tatou ki te huihui ki te pokanga.

maimoatanga hāparapara

Nuinga o ngā wā, e kore he pokanga tika ki te huihui, engari i reira he wā ka kahore kore e taea te mahi noa i te reira. Ki te kore e hoatu e therapy hauora me te tua hua tika, kiko thickening, e kore e mutu mumura, ka maimoatanga hāparapara.

Te tākuta i roto i pokanga hua excision o kikokiko huri noa te iohere me titiro ia. Ki te mea i reira he huringa degenerative, thickening tinana, me te huringa nui, kia tangohia e te reira kirihou.

I whati te whakahekea korenga oa te kopa kanokanototo me tango o te kikokiko pakaru. Na āta whakahokia iohere takotoranga.

Ki te i te āputa wa kua neke atu i te 4 wiki, he reira pea ki te hiahia kirihou Achilles iohere.

Maimoatanga mō te bursitis: hamani ki o ratou ringa ake

e kore e taea e tikanga tuku iho akakoromaki i te mate, engari ratou e taea e meinga he tānga ki te maimoatanga. Ka taea te wehea tikanga taua te rongo katoa ki te maha ngā rōpū:

• kokopi;
• mahanahana;
• matao;
• rongoā.

taea e koe te te tohutohu o nga mōkihi e whai ake nei.

1. Kupenga rarihi pango, roropi te reira i roto i te kakahu, me te tono ki te tahi mō te 1 haora. I mua te whakamahi i te mea e tika ana ki te whakahinuhinu te wahi o te tono i te hinu huawhenua. kawea te tukanga i roto i rua i te ra.
2. pānga pai homai hou tāpiritanga pēkana pāhūhū ki te rekereke. I mua e, kia waiho te waewae pai ki te mamaoa, tāpiri i te wahi o te pēkana me te haumaru. Ka taea e te mahi koe i tenei tukanga i te po.
3. Tangohia 1 wahi aroe, honi me te 2 ngā wāhanga 3 ngā wāhanga vodka, uru katoa a hoatu he kōpeke i runga i te wāhi kua pā te pō.
4. tokoni pai rau kāpeti hou piri ki te rekereke o te po.

tikanga tōtika he te rongo ki te wera:

• te whakamahi i te wai tote pounamu wai wera ranei;
• hāngai hoki pereki whero-wera; te whakamahi i te mea e tika ana ki te mahana i te tahi hoki e pā ana ki te 30 meneti, ka taitai ki te hinu, me te roropi ake;
• Ka taea e koe whakamahana ake harakeke purapura, hoatu i roto i te putea rinena, me te tāpiri ki te waewae.

He makariri te ritenga o te wera, e taea hoki e noho huru o te manawanui. Ki te mahi i tenei, ka taea e koe te tāpiri i te pounamu wai ki te wai tio ki te rohe pakaru. te whakaiti i te matao te mamae.

arotakehia matou retrocalcaneobursitis, tohu me te maimoatanga whai hua o tenei mate. E tano ia tapao e ki te tiki i te mate taua kaitäkaro kore kia anake, engari ano hoki te iwi noa. He take pērā tino noa, no te mea he haumaru i whara kahore tetahi i roto i tenei mara ētahi wā peke tino kāore - a kua tīmata kē te tukanga inflammatory.

I te tohu tuatahi o te mate e kore te mea e tika ana ki te huihui tonu ki maimoatanga kāinga. He pai ki te kōrero i te tākuta, ki te therapy kia rite whai hua rite taea. Anake i roto i tenei ara ka taea ki te karo pokanga.