Take atherogenic whakaarahia: he aha te mea te reira? He kai ki nui haere take atherogenic

He maha tūroro manukanuka ka i te fariiraa i muri i te whakamātautau ka mea te tākuta te kupu: "ōwehenga atherogenic . Nui haere" "He aha te mea te reira?" - whakatika tonu te pātai. E tauturu teie tohu i roto i te wa ki te whakatau i te tūponotanga o te whakawhanake atherosclerosis. Ki te huri i te reira i roto i taua he noa te taupū, ka kore ai whai i te manawanui ki te māharahara e pā ana te takanga o tenei mate.

E te tikanga tauwehe atherogenic nui ake i roto i te toto

Maere e te ako o te pātai, he mea nui ki te mahino te ariā. Ia tangata he minaminatia ki te whai i te matauranga taketake, me te wa ki te tango i te rangahau. Rawa i roto i te parau tumu ki te tirotiro i te āhuatanga ka nui haere tauwehe atherogenic. He aha ko reira me aha fakamanamanai? E whakaatu ana tēnei tohu te maha o "pai" (HDL) me "kino" (LDL) cholesterol. A, no te piki LDL i roto i te taiepa iaia, kua hanga e nga whakatū papa kino, e taea arahi ki te blockage o oko toto. I muri, arata'i tenei ki raruraru nui ki te ngakau, me te atherosclerosis.

He aha te mea cholesterol?

I te tīmatanga, i kitea cholesterol i roto i ngā toka i hanga i roto i te tōngāmimi au. Otiia i roto i te meka kitea tenei taonga i roto i te kopa katoa o te tinana tangata. Ko reira faufaa ki to tatou kaha ki te ora rite tango wahi i roto i ngā tukanga maha: tauturu ki te hanga i kiriuhi pūtau, whakatairanga te hanga o te ate, me te pākia e kai, kikokiko taonga ki antioxidants, tauturu te pūnaha roro, me te io, tautoko ana te pūnaha ārai mate. Ki te nui haere cholesterol taupū atherogenic, ki te hiahia te tango mehua, e e aparau i tatou i muri. 80% o te cholesterol whakaputaina e te tinana, te tahi atu 20 tiki tatou i te kai. Ko te ate te kawenga mō te ture o cholesterol i roto i te toto.

He aha e hiahia ana koe ki te kia whakamatautauria

Tino maha tūroro nui haere taupū atherogenic. He aha te mea te reira? Ko te wāhanga nui o te rangahau whānui, e heheu te maha o ngā raruraru tenei:

• mate o te ate, me te wahi gastrointestinal.
• akiakinga o huringa cholesterol i roto i te maimoatanga hauora.
• whakamātautau ārai mō te kitenga wā o te raruraru me te ūnga maimoatanga wawe ki te tika.

Ko te auau mō te tangata hauora

I roto i ia rongoā rangahau he ona tohu. Me kia āhuatanga atherogenic rite ki te maha o rua ki te toru wae. Me kï reira e ki tau, tupu te reira e nui haere te taupū atherogenic. Take, maimoatanga tika kia tonoa atu i roto i te tari o te tākuta. Otiia ara i roto i te taupū koroheketanga e kore e nui ake 3.5 wae. Te mea faahiahia, whakarea rite ki te 1. kohungahunga He he he kāwai motuhake o te iwi e whai i te auau iti. tohu tenei e kore e whiwhi i te takitahi tetahi raruraru ngakau tika ki ngā taumata cholesterol piki.

Ko te pānga o te kai i runga i cholesterol

Aroturuki ratou hauora i te wawe tau he tika. Ko ngā kai nohopuku rerehua, ara hihiri o te ora, me te aratau mana, kahore te whakawehi nunu'a mamafa mo te ora. whakamahi whakakeke o kai reka ki ngako kararehe kia pā te papamuri whānui o whaiaro pai-oranga, ki te kore e tango i te wa tirohia taumata cholesterol me te whakawhitinga ki te kai tōtika tika.

Ko te hiahia mō ngā rangahau auau

Ahakoa te wāhi nui i roto i te tinana, he kino ki te hauora cholesterol i te taikaha. Hei kitea i roto i tou ahua, e hiahia ana koe ki te koha toto i te rua i runga i te puku kau. Ia manawanui e kua tae te tau o te 20, e tūtohu ana ki te kia hipoki ki te whakatau i te taumata o te cholesterol katoa.

Ki te nui ngā taumata whakaaetia, kia takoto te rauemi i runga i te taiepa o oko toto, te hanga whakatū papa e te whakawhāiti i te rere o te toto. Ka taea e tēnei take meinga patu, whakaeke ngakau. faaiteraa waho e whakahuatia o te atherosclerosis i ngako tinana i roto i te rohe o nga nenewha, me hononga. Ki te uara toharite o te taupū atherogenic tohu waho e kore e puta.

tohutanga

e kore e tokomaha te iwi ite i reira ko te raruraru noa haere ratou tātari. E mea pinepine, e kore te he taumata tiketike o te cholesterol i roto i te toto korerotia faaiteraa waho. kia utua ngā aro ki to ratou hauora. tohu pea: mamae i roto i te waewae whakararuraru ka haere ana nohopuku, te ahua o te wahi kōwhai i runga i te kiri, me te ngako te ngau ke, mamae i roto i te ngakau. Ko te kupu, nga hua tātaritanga whakakitea e nui haere te ōwehenga atherogenic. He aha te mea mo te tinana? Ko te mate e kia tukinotia. I runga i te rōpū o te hunga tino whakaraerae ki te mate, lau runga.

āhuatanga mōrearea

Ko te katoa maha o te iwi kua tonu he ātete rerekē ki te mate e tika ana ki ngā rerekētanga i roto i te ture āhua noho me te kai tōtika. He āhuatanga e ka hanga aunoa i te tangata i te rārangi kino. Ki te nui haere te taupū atherogenic, me pehea ki te whakaiti i te reira? Kati ki te huri i tō āhua, me te ngana ki te tiki i roto o te rōpū o ngā mōreatanga e te hunga tūturu:

• Taumaha.
• Pohokore (tokomaha nui o ngā hua ki te ihirangi ngako o nga kararehe i roto i te kai).
• peu kino (waipiro me te tupeka).
• mate ate.
• Takawhita me te mate huka.
• predisposition tuku.

Ki runga ki reiti rapunga, ki runga ake i noa, e kore e mataku. Ki te karo i ngā raruraru hauora, kia tango mehua akiaki ki te raro cholesterol, me te pupuri i te reira noa.

Me pēhea te ki te raro taumata cholesterol ki noa

nui haere te taupū roto i te hunga e hara kai nui a te hua kararehe (hōtiti, waiu ngako, mātiarīni, pata, poaka). I roto i te wahi tuatahi e tūtohu ana ki te whakaaro anō tō kai. He kai ki tauwehe atherogenic nui ake i roto i ngā ki te huringa i roto i te āhua noho ngā te ture e whai ake nei:

• Arahina te āhua kaha.
• kai Mana, he kai ki te rāhuitanga nui o ngā hua kei roto ngako kararehe (kai fatty, pēkana, hōtiti, hua, kirīmi, taro, pōhā, tīhi, me te rite).
• Hei aroha hua miraka ngako-iti, me te tiihi.
• Aroturuki i te huru pēhanga toto me ngā taumata huka toto.
• Kāti paowa, me te kai waipiro.
• Kai atu kai e hāngai ana te tipu-, ika hinuhinu, te muka, te honi.
• Rite tonu te tango i te hinu ika i roto i tona puka parakore.
• Whakapono i roto i koe, ka kia pai ki te waiho i te tangata hauora.

Kaupapa ki te ture taketake o te kai disorders taea te pai te pupuri i tou cholesterol i raro i te mana.