Me pēhea te ki te raro cholesterol i roto i te toto?

Atherosclerosis me ona pōauautanga, e he mate ngakau coronary, takawhita, he patunga te take ārahi o te tahumaero me te tahuti nei. Ko te etiology me pathogenesis o atherosclerosis wāhi nui no ki te pākia e lipid rerekē, whakakitea nei e nui haere cholesterol i roto i te toto. I roto i te hononga ki tenei kupu whakahoki ki te pātai e founga ki raro cholesterol, he reira rawa e hāngai ana. cholesterol raro e taea e tikanga rerekē. He ona ake painga ia o ratou.

Me pēhea te ki te raro cholesterol ki kai

Maimoatanga o te tūroro ki te tohu o te atherosclerosis ki te tīmata ki te kupu tohutohu kai e hāngai ana te whakaiti i te nui o cholesterol me ētahi atu lipids. titau haapa'oraa ki te ture ohie engari whai hua tenei:

- whakaiti i 10% i te tapeke horomanga ngako

- matemate whakaiti horomanga kai o te fatty kukū waikawa i roto i roto i te ngako kararehe, pata, kirīmi, hua, kai fatty

- whakanui i te kohi o kai taonga i roto i te waikawa hamanga ngako, arā, ngā hinu huawhenua, ika moana, kaimoana, te heihei

- ki te whakapiki ake i te ihirangi o te kai rā o te muka me te matatini warowaihā, kai huawhenua, hua, pata

- ka tunu te hinu whakamahi huawhenua hei utu o te pata me te mātiarīni

- matemate whakaiti i te rōpū o kai e roto i te rota o te cholesterol

- whakaiti i te nui o te tote i roto i te kīhini kai.

Me pēhea te ki te raro cholesterol ki te awhina o raau taero

tūtohutia Drug maimoatanga o te atherosclerosis te anake, ki te te kai mo te marama torutoru tahuri atu ki te kia hua. Pipiki ki te kai, ko te hoki tika i roto i te maimoatanga ki pharmaceuticals.

I roto i te maimoatanga o kaitūtohu atherosclerosis, whakaiti cholesterol toto. E wehea ēnei rongoā ki e rua ngā rōpū:

1. Teuteu e tautāwhi i te hanganga o te cholesterol i hëoi te mahi reductase, kawenga hoki te kōtuitui o cholesterol, a hoki taka e tango cholesterol i te tohanga.

2. Drugs e mahi i runga i te ihirangi o te glycerides i te wē.

Ko te taero whai hua tino mo te maimoatanga o te atherosclerosis he inhibitors reductase, e mohiotia ana ko statins. I roto i te mahi whakaora te whakamahi i te maha ngā rōpū o taero statins: lovastatin Mevacor, simvastatin, pravastatin, fluvastatin ranei me atorvastatin. Ko te hanganga matū reductase rite statin. Ratou mahi ko te inhibition o tenei whākōkī i roto i te parau tumu whakataetae. Statins kohikohi i roto i te ate, i reira to ratou he pānga inhibitory i runga i te kōtuitui o cholesterol. Statins ki raro cholesterol he tika ki te tango i te wa roa, maha hoki te ora. Otiia e kore e whakarere i to ratou fariiraa, mai kore i whakaiti anake enei taero cholesterol engari ārai hoki te whanaketanga o te whakaeke ngakau, me te patu - iaia faingataa mate.

Me pēhea te ki te raro cholesterol tikanga tarukino-free

Ko te whakamahi o tikanga tarukino-kore mō te rongoā atherosclerosis me te whakaiti taumata cholesterol e hoatu tokanga makehe. He tikanga o te rongoā o te heke mai enei, e etahi o ratou whakamahia tenei ra.

Ko tētahi o ratou ko te tango extracorporeal o lipoproteins atherogenic. tutuki tēnei mā te whakamahi i plasmapheresis sorption whiriwhiri o complexes lipid-pūmua ranei. Mā te whakamahi i enei tikanga whakaaturia i roto i te tōtika iti o te kai therapy, me te rongoā. Me tukurua ia wā ngā tukanga Mahi, ka ngā ki te whakauru o te raau taero. Ka taea e taua maimoatanga whakatutuki inenga o pāpaka iaia atherosclerotic.

Ira ako taumata cholesterol ko ki te whakauru ki roto ki te genome o ira tangata ture obrazovanik o etahi apoproteins haepapa mō te lipid pākia. Ko te ngana haumanu ako ira tuatahi o te atherosclerosis kua whakahaeretia i roto i te United States.

Roto i te whakamutunga, kia tuhia te reira e kore he ārai o te mate rite matatini rite tona maimoatanga. Pai kai tōtika, āhua noho hauora, mahi whakatupato te whanaketanga o atherosclerosis me te hiahia ki te whakatutuki i te raruraru o te pehea, ki te whakaiti i cholesterol.