Sports me Fitness, Taputapu
Taputapu tākaro i roto i te kōhungahunga, kura, i runga i te huarahi: GOST. Ko wai rave i roto i te taputapu o mara hākinakina?
hangaia mō ngā kēmu hākinakina i roto i te rangi hou papa tākaro āwhina ki te tiaki me te whakarei ake te hauora o te iwi.
I enei papa tākaro ko te wahi i reira whai wāhi ngā tamariki me ngā pakeke ki ngā taputapu i roto i te ahurea tinana me hākinakina. Ka taea e waiho ratou motuhake, me te ao. Tei te reira i runga taua mea, me te taputapu tākaro.
āhuatanga pae
A, no te hanga koe i te kaupapa o te papa tākaro ao, me haapa'o ki te tawhā e whai ake nei:
- mahi i roto i ngā āhuatanga huarere katoa;
- whai wāhi ki te whai wāhi i roto i te maha momo o hākinakina;
- kia noho pūmau ki te mahi o NANAKIA taputapu tākaro;
- Me kia e tika ana mō ngā hākinakina i te paninga;
- kia whakaratohia hanganga i roto i te puka o taumanu, ruma ipu me ētahi atu whakaurunga.
I runga i te papa ao ki te tau katoa a tawhio noa te mahi rerekē momo o hākinakina rangi. I tua atu ki te maha-game, he konei tetahi atu huinga o taputapu gymnastic tinana me. He tika hoki hākinakina rōpū me ngā wā whakangungu kaha ratou.
Construction o whenua hākinakina ao ngā te wāhanga e whai ake nei:
- te whakarite i tētahi uku turanga raima ranei;
- Kei te hanga taiapa mata;
- Kei te whakatakotoria pūreirei horihori;
- eke pūnaha rama, me te taputapu mō hākinakina;
- whakaturia wāhi ataata.
taputapu
Ko te papa whenua hākinakina pūrere regulates GOST R 55677-2013 "mara hākinakina Taputapu."
taputapu papa tākaro ngā:
- whata mō te poitūkohu me te streetball;
- tu mo te poirewa me te tēnehi ki mātiti;
- kokiri Judges;
- tatau.
Ka taea te hanga whata ki te mata o te papa tākaro taiepa.
whāinga paku-whutupaoro e rerekore, me te pūkoro. Hoki whata poitūkohu maha piri whakangungu rakau polycarbonate me Vandalism mowhiti. Me eu ki rerekē i roto i te pāmahana me te rerenga Materials whakamahia i roto i te taputapu.
e kore te mea whakaritenga ōwehenga pākaha rahi rohe rohe - tei reira ki runga ki hiahia o te kiritaki. taputapu mahi hanga reira taea ki te whai wāhi iwi o reanga katoa. tukua ratou ki a koutou te whakamahi i te rōpū katoa uaua.
Kei te whakamahia te reira i te taputapu e whai ake nei:
- tutaki;
- tutaki whakapae;
- taiepa Swedish;
- pae whakapae;
- taumanu.
hiahiatia katoa e te mo te pae, tukua i roto i te huinga oti, i runga i te taputapu tau me te ūnga rānei.
pae taiapa
Ia hākinakina waho tika whakaratohia ki te guardrail. meatia tenei e hoki ngā mahi haumaru. Kei te haere taiepa, rite ki te tikanga, i rite-hanga ngāwari ki te huihui wāhanga.
Hanga o te nairona taiapa mata mata kupenga ranei ki putorino kōtaha. tauārai kounga he ora ratonga roa, e whiwhi e kakano ia rakau maitai ki te atu paninga o te waerau. Whakawhiwhi atu hanganga pakeke rara V-āhua.
kia tauārai teitei i te iti rawa 3 mita. E tika ana kia:
- haumaru, kia rite kore ki te meinga whara;
- roa nui ki kore whatiia i fepulopulasi runga;
- rerehua, kia kia ngā ki te ensemble hoahoanga o te rohe;
- tika tënei moni ki te faaite i utu taiapa kihai i tiketike rawa.
kapinga
Golf ka hanga uku, a ka tetahi o nga coatings kurupae. Runga anō i ahakoa tei paninga ngaio runaruna ranei whakamahia i runga i tona momo. Hoki iari me te kura whenua te maha whakamahia reira filler ki kongakonga rapa. kia te paninga taua kia whakamana tui o polyurethane hāngai me te wai ātete. Ka taea e maha ngā tae coatings tohatoha wāhi tākaro.
Ko te rauemi paninga
matotoru Material - 1.0-1.2 cm Nā ki te uruhanga wai he reira kahore puddles i muri i te ua .. Mata e kore e paheke, te ārai whara. Play hākinakina i runga i tenei kapinga whakamarie, me te haumaru. fakamo'oni'i Practice e enei whakaurunga hākinakina e tonu i roto i te tono. I tua atu, i roto i te wa hotoke i taua pae kia hanga te ara maita i waho te riri o te kino ki te paninga.
rama
A amo i roto o te whakangungu hākinakina me te whakataetae i whakaritea e te kounga o te rama. Rama o ngā whakaurunga hākinakina:
- kia whakarato te tirohanga whānui o te pae katoa;
- e kore e matapo;
- e ü ana te reira ki tikanga parukore.
kapinga tonu o mara sipoti hanga taea reira ki e rua whakataetae me te kawe i te tukanga whakangungu. Tūrama kounga rawakore tōraro pānga te taumata o te kēmu, me te he reira mōrearea hoki te hauora o ngä kaitäkaro.
titau wāhi māramatanga ōrite i te iti rawa e ono pourewa rama. Ki te te hangaia te pae mō hākinakina ngaio, tūtohutia te maha o te rama rewa te ki te kawe ki te 8.
Ko te tiketike o amo rama i roto i te whānuitanga o 6-12 mita. I eke ia ki runga ki te tautoko 1-4 spotlights i runga i rama whakarewa kōnakonako. whāiti Power - 150-400 Watts.
Papa tākaro i roto i te kindergarten
A, no te te kindergarten rohe pūrere tika rawa aroaro papa tākaro ki tārere, rua kirikiri. kia hoki kia te reira i te tahi atu taputapu mo te papa tākaro i roto i te kindergarten. I tua atu ki te rohe tākaro, me waiho he wahi mo akomanga mātauranga tinana i roto i te taima rerekē. O hākinakina taputapu i runga i te pae e taea te whakanoho kurupae o te rakau, tutaki whakapae, mowhiti.
kaupapa
Ngā Āpure Project ki kia whakawhanakehia e te hiahia ki te tohatoha hoki tenei whakaaro i te wāhi. Hoahoa taputapu tākaro, he mea e tika ana ki te puta i te meka e i tetahi tamaiti ki te 1 m 2 o te rohe pae. e kore he papa tākaro pai-hangaia tika hoki akomanga mātauranga tinana, engari ano hoki ki te kawe i roto i hararei o ngā tamariki.
Ko wai rave i roto i te taputapu o mara hākinakina? Te whakaputa taputapu hākinakina, me te hoahoa oti o te papa tākaro - te mahi mahi e kamupene, te tikanga i runga i whenua me te māra. Otiia i mua i tahuri ki nga tohunga me tuatahi whakatau i runga i te taputapu hākinakina mō ia rōpū pakeke.
Ko te kupu, ka rapua e nga tama a te rōpū waenganui taiepa piki, he ūnga hanga o te rakau mo whiua. kia whānui taputapu tākaro i roto i te kōhungahunga. Ko te kupu, e taea te kīnaki e te mātiti mō te poitūkohu me te taura piki tautoko mo te mahia o hūpeke.
rauemi
Kei te pai hanga anga Hanga o te rakau, kirihou me te whakarewa ngongo. I tua atu, he mea e tika ana ki te whakarite treadmills, taputapu hoki whakangungu toenga. kia peke Band kia oti hoki te rua taunga ki tonu i te onepu pokepoke,.
whenua hākinakina kura
Taputapu mō whenua o kura hākinakina Me ki te whakarite kia e tino whai wāhi ngā tamariki i roto i ngā akomanga mātauranga tinana. Hoki ngā kura katoa hanga te tohatoha o te whenua mo te pūrere papa tākaro. Ko te rohe o ēnei wāhanga ko te ti'aturi i runga i te wahi kei te kura kei te me pēhea te maha tauira reira.
I roto i te tango i ngā o nga pa whakaaro ake iti wāhi, ētahi wā ka taea e whakataunga iti ringa ki papa te rahi o te taiwhanga. whakatau te reira te mea e hiahia ana koe taputapu o mara hākinakina kura. kia ngātahi taua pāti kia ngā ranei.
whenua hākinakina integrated kei te whutupōro te ware 90 x 60 mita, he poitūkohu me te poirewa rua.
Ko te atamira ngā he wīra porohita, hūpeke ara i roto o te onepu rua, papa tākaro, omaoma pa.
papa whenua o waho
A amo ana i roto i ngā mahi ki te mahi waho te tau katoa a tawhio noa whakatika te hunga taputapu e hoahoa mō mara hākinakina i runga i te huarahi, he maha o ngā raruraru motuhake. Ko te mea tuatahi ki te papa tākaro rite rawa ki te mata pakeke, taea ratou ki te mahi i muri i te ua me te i roto i te kaupeka. Ko te tüäpapa kua he paninga o te rakau, uku rapa uku ranei. kia whakatika mai te reira i 50-70 mm runga ake te mata, i runga i nei kihai i taea e ia roa wai.
Mā te te tüäpapa e taea te whakawhānui ake ki te tāpiri ki tona wīra. Ko te kupu, he tata ki te taiwhanga te pae. Uku papa tākaro, kia rite ki te maha rangahau, e kore e kino te hauora o waewae o ngā tamariki. Hu ki insole hanga o Felt me huruhuru tōkena feunga urunga te waewae i roto i rere, me te peke, e whakakaha ana i te reira.
E kore e te aroaro o te rohe whariki tikanga e kore e e hiahia whenua ki te tarutaru taupoki. ka waiho he turanga taua i roto i te tono i roto i te raumati pai huarere. tohua te paninga i te rārangi e hanga mahi māmā.
I ona taha he taputapu pŭpŭ tauturu. Tenei taiepa mo taka porepore, papa poitūkohu, whata poirewa. whiriwhiria Teitei whatanga gymnastic rite ki te 3 mita. Kaho tiketike o 1.5 me 3 mita pania ki tetahi atu tae. Na, no te tamariki o ngā reanga rerekē māmā dosing teitei ki e koe e taea e piki. Ngā taputapu gymnastic hanga o te rakau hipoki ki te wanihi korotā, ki te ārai i spoilage.
Ko nga mea katoa atu ko te whakamahau i te wanihi. tiaki te reira i te taputapu gymnastic i te pānga o te houku, te whakapai ake i te ahua.
titau i te papa poitūkohu whakaako tamariki nga taketake o te poitūkohu. Ko te māmā he whakangungu rakau taua hanga o papa, hipoki ki te peita ma. I runga i te mowhiti whakangungu rakau e noaa ki te mātiti. Me tāuta te mowhiti i te teitei o te 2 m.
Iringa mō te whakapuru kupenga poirewa he korere e kua concreted ki te whenua.
Tata te mata o te tūāpapa e whakanohoia hoki peke rua. Ko tōna roa ko te 3 mita. E whakapai ana te taha o te poka papa. I roto i keria te rua ki te hohonu o 40-50 cm, kua ringihia onepu makaka. taputapu mahi whakanohoia huri papa tākaro.
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