Tauira toa tinana Popular

tauira tinana tangata - he kāwai motuhake o te iwi e kore e nei whai puka hiroki te paerewa, engari e kore e ratou nga uaua pouaka me uaua tetere. Kua pūtōrino ratou tinana sipoti, hanganga pai me te titiro whānui e kore e pei i.

He aha te tūranga mahi tauira hākinakina?

Tangata ki te Force uaua e kore e haere i runga i te catwalk ki te aroha noa tata wahine i roto i potae huatau. Ratou maha pānui underwear, kai tōtika hākinakina me te kakahu, te hī me katoa e taea ngā ratou tinana tino. Ko reira i roto i te uaua whakaatu ratou te mea i te hua pai, i te mau hopearaa o tona hoko.

A, no te whakaputa nga pokapū mo te tauira tinana, te tangata, te tuatahi o te katoa, utu ratou whakarongo ki te raraunga o waho. Hoki, titiro ki te mea i ki te feruri āhua. Me āta tauira Fitness aroturuki tona huru tinana me te kai tōtika. Anake haora ia rā o te whakangungu, me te toro ruma tuku ki a ratou kia i tono. O te akoranga, tei te rota i runga i te mea o ratou raraunga waho. I roto i te maha o ngā tauira, i reira ko te hunga e te patototanga atu i roto i te mata. He tino paingia ratou. Here te tahi tuakiri rongonui.

Greg Plitt - kōrero Fitness

I whanau ia i roto i 1977. Tupu o nga tane - 185 cm, te taimaha - 88,5 kg. Ko te kaiwhakaari tinana me te tauira rongonui Greg ko te kaiwhakawhanake o te kai hākinakina me ngā tikanga kaituhi bodybuilding. I karangatia e ia te kaiwhakangungu tinana №1 i roto i te United States. Hoki 4 tau kua puta ia ki runga ki nga rakau o runga i 200 makasini me 25 pūrākau romance, wheturangitia ia i roto i taua shooter pai-mohiotia rite "Terminator. Te whakaoranga, "" amuamu Match "me" Te Tia◊i Mamoe Maitai. " Ko ia te mata o te waitohu: Old Spice, Peta, ka tutaki-Rx, Dodge Rame Trucks, Faleva'inga o Gold me te whare kakara Terri Myuglera.

E ai ki nga ngā tukanga whakaako maha kaitäkaro. Ko te ngako o te whakangungu ko e ki te 5 ra i te wiki, ko te tika faaohipa kaha. I roto i tenei take, te wā katoa e hiahia ana koe ki te arotahi ki runga i te rōpū uaua motuhake. I te mutunga o tetahi tūmomo mō te 10-15 meneti, ko te tika ki te mahi i runga i te press.

tohe ano Greg Plitt e ki te ara pai whakangungu i roto i te ata. ara ia ki runga i 5:30 ka tīmata te hōtaka mahi o ia rā. Ko reira i tenei wa e kau nga ara - kahore e faaneva i te mau haapiiraa faufaa. kia roto i Meals iti warowaihā taea. I te taimaha tinana kia kai ia manokaramu 1.5 karamu o te pūmua ia ra. Kia aroha mai, ka mate a 01.17.2015 tau Greg Plitt i raro i te hanganga tereina. I roto i tenei wa mahi ia i runga i te pānuitanga o inu pūngao, ka hiahia ki te whakamatau i taua ki to ratou awhina e taea tae tere rite Superman.

History Rawiri Kimmerly

He atu tauira tinana rongonui, tane, i roto i nei te tangata, ko Rawiri Kimmerly. riro ia rongonui mo tona huringa i te tangata toharite noa ki te "pia" kopu i roto i tetahi o nga bodybuilders pai i roto i te toa wahi tuarua WBFF Ao Toa.

I whanau ia i roto i Los Angeles i roto i 1977. Tona tiketike - 186 cm, te taimaha - 88 kg. whakaaro tonu a Rawiri e te mahi - te tikanga o tona ora. haere ia puta noa i te US me te hāngai atu me te ake umanga ki te wāhi tae noa patua reira te ngangau mākete. Na ka mohio ia e te tangata kore mahi kotahi ki taimaha i te taikaha. hiahiatia e ia ki te mahi i te tahi mea ki te pūngao. Na reira, ua faaoti te tangata ki te uru atu te omaoma, ki te "sculpt" te tinana o ratou moe. Ki te rā, ko ia te kaiwhakangungu tinana runga, whakataetae utu, he tangata nei e taea te kite i runga i nga rakau o tokomaha.

Tētahi atu rongonui i roto i te mata o nika, Ogera

whanau Nik Oger i roto i 1982. He he teitei o 190 cm, me te taimaha 94 kg. mohiotia Nick te mo tona mata. tae mai ia maha rakau o makasini tinana. A i roto i te 2003 ka e ia te toa i roto i te Tauira Universe. Nick ko te taata noa, ako ia pūtaiao rorohiko, me te kore i taea e whakaaro he aha e riro whakaaturia ki ki te ao katoa. Kerēme ia e tutuki te huringa auheke o koutou tinana i roto i te tika 2 tau. I mua i te tīmata ki te whakangungu, lau e ia he rota o rangitaki ki akomanga rerekē me ngā pūnaha mana, a ka hanga hoki ano he takitahi matatini.

Kua whakawhanakehia Ia o enei takatu ona ake tikanga ki te whakatutuki i te tino tinana, me te he maha muimuí katoa i runga i te ao. Ko te kounga tino nui e he reira i roto i a ratou, - ko te kaha ki te haere i mua. I muri i te katoa, te katoa i reira he mōmeniti ka mea te reira e tetahi mea tupu. I taua taime e hiahia ana ahau ki te hoatu ki runga i te take. A he torutoru anake, ki te maitai ia, ka taea e manuïa.

tauira ora uaua

tauira tinana tangata hoatu tou tinana nui roa atu i te ngaio terono. I muri i te katoa, e hiahia ana ratou ki te mau tonu tonu te tikanga i roto i te whakangungu me te kai tōtika. I te pupiti i tauira tane he kōwhiringa rongonui: tiketike - 180-188 cm, hope paea . - 66-84 cm, uma - 81-101 cm te hunga e whakatairanga hākinakina me te mea katoa hono ki reira, e tatau inenga rite翼ei tetahi:

• Pouaka porowhita ko 6.5 ringa porowhita.
• Paenga o te hip ko 85% o te rōrahi o te pouaka.
• Hope - 70% o te paenga o te pouaka.
• Uarua - 36%, tibia - 34% o te paenga o te pouaka.
• Kikowhiti - 29% o te rōrahi o te uma.

He reka rerekē te katoa. huri ratou i runga i te wā, whakawhirinaki i runga i te kite o ia takitahi. Otiia i roto i te whānui, e ngohengohe ki te taua ture mō ngā rau tau: Me whai pokohiwi whanui, he hua nui, huha kuiti, papa u, kaha ringa me te pouaka pai whakawhanakehia-te tangata.