Tawerewere Witi: painga me te kino, tohutao

ka korero tetahi pūkenga kai koutou e, tīmata ana ki te whawhai ki taimaha i te taikaha, e kore e taea ki te mahi i waho parakuihi maitai me te tōtika. Ko tētahi o nga hua tino whai hua tūtohutia e tohunga, he tawerewere witi. Tenei hua he rota o painga me painga nui. He maha ngā kōwhiringa tunu, kua ngā ki te rota o hua, nati, hua, hua maroke me hua miraka.

I teie mahana, te hinaaro nei tatou ki te korero i runga i rua ngā kaupapa matua: "Witi tawerewere - painga me raru e" me pehea ki te tunu enei taua tawerewere ki te hanga i te reira e kore anake whai hua engari reka ano hoki.

Kaua e wareware ki te kai parakuihi

Ka rite ki te mea tohunga, parakuihi ko te kai e kore e taea e koe te mahue ake, rawa, ki te koutou "noho" i runga i te kai. Haapuairaa mo te ra, e hoatu vivacity me te tūāhua pai ki te hoatu kaha mō te heke mai mahi ra - e ko te mahi o to koutou parakuihi.

Kashi, arā, o pata totokore, a ka he te taurangi o te ora, me te tini, e ka hoatu e koe parakuihi. Kai tawerewere witi me te pāreti i te ata - nga painga mo te tinana, tere o te faaineineraa, te wā penapena, a ko reira reka noa.

Ka taea e tawerewere Witi zaparivat te wai kohua. Ka taea te whakakiia ratou ki te waiu matao, miraka pē ngako-iti miraka pē kawa ranei. Tāpiri ki a ratou i tetahi wahi iti honi me nati, whiwhi koe i te whare taonga o ngā kohuke, me te huaora, e kua huna i roto i te kotahi rihi.

Ko te whakamahi o tawerewere witi

Kia kōrero a, he aha te mea kia painga ki tatou tawerewere kaiao witi, e he rawa pai, a tae noa ve'a arotake. He utu whakaaetia reira e ratou? O te akoranga, ae.

Tuatahi, He tino pai hoki te piro ratou, no te mea i roto i te ōrau nui o te muka. Kai tawerewere witi te ata katoa, ka wareware koe katoa e pā ana ki tenei take te pēhi tangata ia ngaro taimaha, rite kōroke. No whakapairuaki, pouri i roto i te kopu, mamae, bloating, me ētahi atu

Tuarua, i roto i tawerewere roto rārangi tika tika o ngā āhuatanga o te taka pūmotu: konutea, parahi, konupora, ūkuikui, konupūmā, konutea, pāhare pāporo, konupora, rino, me te tini ke atu. E kore e ki te whakahua e pā ana ki te huaora: A, B1, D, E, B2, B3, B12.

A toru, ngā tonu nga tākuta tawerewere witi i roto i te kai o wharewhare me iwi e mate ana i te manawa-iaia mate. E taea e ki te whakaora ia matou i tenei hoariri, kia rite ki cholesterol ratou. Rawa whaihua mō te tawerewere tupuranga ngakau me te toto oko witi, e roto i te nui nui o muka.

Kei te mea te reira e tawerewere witi e kua whakamahia e koe i te parakuihi, ko te kī ki roa ai kiri taitamariki, te whakapai ake i ngā āhuatanga makawe me te titi.

Totokore pāreti tokoni pai noa i roto i te whawhai ki maremare me mate inflammatory. Betaine, i te mea wahi o tawerewere witi, tauturu to tatou tinana tere akakoromaki i ngā momo o mate, pōturi iho mumura, whakatairanga ora tere, me te whakaora maru ia i te.

Preventing Cancer

E ai ki ngā akoranga, te iwi e kai i nga ra hoki tawerewere parakuihi witi ki te waiu, miraka pē, miraka pē honi ranei, tino whakaiti i te tūponotanga o te whakawhanake pukupuku mārere. Hei tauira, mammologists tautohe e nga wahine e hiahia ana ki te karo mate pukupuku uma, me te katoa ra e kai 25-30 karamu o tawerewere witi.

No te mea ahu tawerewere witi te momo o tāoke me matū kino i to matou tinana, i kai iwi ratou heke te mōrea o te whakawhanake pukupuku kopirua.

Kia kōrero a pā ana ki te kino o tawerewere witi

Hei faitotonu, kahore he kino ki to koutou tinana ki tenei momo o te kai e kore e meinga. Ka taea e anake hanga i te okotahi anake te hunga e mamae i ma'i urupare kë ki te witi. Ano, ka tupu tetahi mea kino e, ki te kore koe e tāpiri i te rota o te huka i roto i pata, maroke hua me nati i roto i te nui.

Me pēhea te ki te tunu

e rite tatou ki te mea tonu atu e tunu tetahi pāreti mō te parakuihi te tikanga tunu kai pai. Tohunga mea e ki te totokore e mangere tika koromamao ki te wai kohua, me te tatari hihiko meneti tokorua, e kore e kawea nui painga te tinana. I tua atu, i roto i taua pata, te tikanga kei te maha nui o rerekē "tikanga" to tatou tāpiritanga kaiao: tae āpiha, korotutu, thickeners, rongo, me ētahi atu

I runga i nga whata o toa tamata ki te tango i taua tawerewere witi, tohutao nei e hāngai ana i runga i te tunu. Tangohia tetahi oko iti, me te ki te ringihia te wai (waiu e wātea ana). Tāpiri i te reka e hiahiatia ana me te tote huka ranei. Whakatakotoria he i runga i te ahi. Tangohia tetahi witi atu tawerewere totokore ranei i roto i te ōwehenga o te 1: 2, a tunu i te tai'oraa i tohutohu mua faaineineraa no te tākai. Tikanga, he wa tunu i rima ki te rua tekau meneti. Ka rite ki te wā haere, ka taea e tatou te whakawhānui i te pāreti ki peihana, tāpiri honi, nati hua ranei. Anake i roto i tenei take, anake i roto i tenei tohutaka, ka hei pāreti kore whai hua anake, engari ano hoki i te momonatanga, he kakara, me te reka mīharo.

Kaua e wehi ki ngā tunu

E te ara, maitai ōrite tetahi totokore ki kai reka kore anake, engari ano hoki ki te huawhenua. Ngaro taimaha i runga i pata he tino māmā. Ko tokomaha wehi e te hua ratou hohoro te tiki hōhā. e kore e taua tupu, ki te huri koe i te kai ki te tāpiri ki tawerewere witi, ngā te momo o ngā wāhanga whai hua, whai taa reka, me te kua he pānga pai i runga i te hauora o te rihi. Kaua e wehi ki te whakamātau i roto i te mara o te tunu kai. A faaineine i tawerewere o panekeke me crepes, tunu purini pūngoi. ka kia tere, reka, me te makona Taumaha mate, ki te ka kitea tou tepu me tawerewere witi witi totokore. Bon appetit!