Te raau 'l carnitine' - kino ranei whai hua?

Pono, ka rongo te tangata nei nui hākinakina, e pā ana ki te faaineineraa faahiahia - "l-carnitine". Ranei e kore e pānga taha kino o tenei rawa hua, kia humarie koutou e taea e te whakamahi i te reira. whai wāhi te reira ki te ngaro o te ngako.

He aha te mea te "l-carnitine?"

He waikawa amino i he rite i roto i ona āhuatanga ki te huaora. Te tikanga te taonga i roto i roto i te wahi moni i roto i te tinana tangata. Ka kitea i roto i te 1962 te mahi whaiaroaro o tenei pūhui, ka anga reira ki mātātoa synthesized ka whakamahia rite te muratahi ngako. Whakawhiti fatty acids mekameka roa ki te pungaraungao te wahi e whakangaromanga me tuku o te pūngao, "l carnitine" ngako kino, me te tikanga koutou taea ki te ore oioi i runga i to ratou ake hiahia pūngao o te tinana e ratou.

Te riroraa homeostatic i roto i te natura, he reira Kei te rongoa he ranunga mīharo i roto i te tinana anake i roto i te rahinga i roto i nei hiahiatia reira. E whakamārama ana tēnei i te meka e kore e te "l carnitine" kino ki te tinana te mahi, ara, no te nui o te inenga e i nga wa, me pinepine o ngā wā.

I roto i te tinana o tetahi tangata carnitine vai rite te täkupu i roto i te kiko uaua, me te i roto i te ate. Kei te synthesized te reira i roto i te ate o te waikawa amino.

"Carnitine L" e whai wāhi tika i roto i te whakawhiti waikawa (kawe) fatty puta noa te membrane punaraungao, te wahi wāhinga ratou ki tuku o te pūngao.

I roto i te 2007, i whakahaeretia Italy he raupapa o rangahau o te āhuatanga o tenei tarukino. Ratou hua i hauora kï miramira o te tarukino. Ka mau te tarukino hoki e ono nga marama i tuhia iwi whakapai ake i roto i te mahi tinana, me te ara hinengaro. I roto i te pānga ahurei "Carnitine" pūtaiao i whakawhiwhia tetahi o ona āhuatanga atu: tango i te raau taero tino whakanuia ana te kaha urutau o te tinana, me te faarahi ātete ki te ahotea. I tua atu, kua whakaaturia enei rangahau e te "l carnitine" kore e taea ngā pānga kino te karanga fariiraa.

Empirically kua reira kua kitea e i roto i te tua ki tona mahi catabolic (ki toa ngako) "l karnetin" ai hoki pānga anabolic whiriwhiri (mo te uaua).

whakarei ake ana tēnei waikawa amino neurotransmission, ko te kupu whai wāhi ki te whakapai ake i te kawenga o ponana karere. Ko te whakamahi o "carnitine l" whakaiti i te taumata o te cholesterol i te toto, i tino whakaiti te mōrea o te atherosclerosis, patua ngakau me nga whiu. Ko te whai hua tino ko te "Ihowa-carnitine" wai.

A, no te te atu fariiraa "carnitine l" he tika, me te homai i te hua tūmanakohia?

Tuatahi, kia tika te fariiraa o te taonga i homai mo te hunga iwi e kua waimaero kōtuitanga tūturu o te carnitine. He ira fakapapau'i te nuinga o enei disorders, me te kore e taea te tukinotia. Ko te rongoa anake i roto i tenei take - whakauru therapy āwenewene synthesized pūhui.

Ka rite ki te ngako tahunga hua "carnitine l" Ka kia whai hua anake, no te te tiketike-kaha kawenga anaerobic, kia rite noho i roto i te supply toto o glycogen e te taonga horihori. Anake i roto i te take, ka ki ratou ake supply o te pūngao i roto i te puka o te glycogen whakapau, tīmata waka tino mahi, me te kinonga o waikawa ngako.

kitea Carnitine te i roto i te moni iti i roto i ngā kai. Ko te nuinga hua kai, ika me te miraka tenei, e kai kai taonga i roto i te pūmua kararehe (waikawa amino).

Ko te whakaritenga o ia rā mō te "L-carnitine" ko 300 anake mg, engari te pai ko te whakamahi o 0.5-2 karamu o taonga ia ra.

Ko te kupu, "L-carnitine" tenei ra - he taonga hou ki ngā āhuatanga mīharo, me te he pea e kore e te tarukino taua anake meinga pānga taha.