Hauora, Kai hauora
Te tāpiri hohe biologically (baa)
Mai i te mana o te tukanga, tei runga i te tupu me te whanaketanga o te rauropi, hauora tangata.
I tenei wa, huringa kino i roto i te mana e pā ana ki te taiao: te kukū o matū paitini, contamination o te wai mata, me te whenua. I roto i te āhuatanga kino ngā ano te kore ki te ū ki te hanganga me te kai tōtika, hangarau production matatau me te maha o ētahi atu.
E ai ki nga hua o rangahau Russian i roto i te whenua i kitea taua maumaui i roto i te kai, pērā i:
- hē Pūmua.
- Ko te ngako i te taikaha.
- Te kore o PUFAs.
- Hē o te huaora A, E, C, B, me ētahi atu.
- bioelements hapa: iodine, selenium, pūkōwhai, konutea, rino, te konupūmā, me ētahi atu.
- Ko te tarepa o matū whakataimaha.
Te kore o ngā kohuke, huaora arata'i ki te putanga me te whanaketanga o te maha o mate: endocrine, gastrointestinal, Cardiovascular, ārai, mate pukupuku. I tua atu, ka nui haere te hiahia mō enei matūkai e no te mea o te taiao rawakore, me te whakapiki ake i te ahotea.
rahi o ngā kai para riro te take o pathologies maha.
kia mutu hoki tatou i te uara pūngao o te kai. horomanga caloric Tapeke, hoki wahine ko 2200 Calories, me nga tangata - 2600, e kore e hipokina hiahia o te tinana mō ngā matūkai faufaa i roto i to ratou taatoaraa. Ki te whakanui i koe te maha o kai ki Calories rima ranei e ono mano ki kohi pūngao iti, te whakawhanake pathologies pērā i atherosclerosis, te mōmona, mate huka, me etahi atu. Na reira, kua kitea e kaipūtaiao te ara a tawhio noa tenei raruraru.
Urupare Ko te whanaketanga o tāpiringa kai ranei tāpiringa kai, wehe o matū kaha biologically i puna taiao, i tetahi tïpako - kararehe, tipu moroiti ranei.
Kua whakaaetia whakatutukitanga o matū bioorganic me koiora ki te hanga i tāpiringa, tetahi o nga ara whai hua tino me utu e fakalahi te hē o ngā matūkai faufaa.
Mai 1985, ka anga matou te hoko o tāpiringa kai i roto i Russia, i roto i te 1997 - ka anga ki te whakahaere i to ratou rēhitatanga.
I roto i te Hononga o Amerika neke atu i te 20 tau o te whakamahi o tāpiringa kai i roto i Japan - neke atu i te 50 tau. Whakaae o tāpiringa kai - ko te āhuatanga whānui i roto i Germany - e pā ana ki 60% o te taupori i roto i Japan - 90%, i roto i te US - 80%.
I roto i Austria whakaaro baa te kāwai motuhake o ngā hua, hono toharite i waenganui i taero me kai.
I roto i Germany tikanga e te ki te farii i roto, ka taea e waiho rānei he tarukino hua kai ranei. Here i roto i pharmacies kia hoko hoki hua.
I roto i te Netherlands, i roto i Belgium, me Kariki ki bioadditives ngā huaora anake me ngā kohuke, he horopeta e te tino whakahaere. I roto i Russia, he nui whānui te rōpū baa.
Hoki te whakamahi tāpiringa kai rauemi māori: kohuke, kararehe, huawhenua, me i roto i wā onge, te whakamahi i matū, tikanga koiora. E whakaaro Bio-tāpiritanga rite taero e pa i te microflora wahi kūnatu - prebiotics me probiotics. Ka taea te whakaratohia tāpiringa kai i roto i te puka e whai ake nei: infusions, tangohanga, salves, puehu, wai, me te maroke aro, syrups, papa, capsules me pera atu.
Me mōhio e kore tāpiringa kai i roto i tetahi take e whakakapi kai, fakalahi noa ratou i te reira. Rerekētanga i waenganui i tāpiringa kai i te kai, me te rongoā:
- Ka taea e tāpiringa te waihanga i tētahi kai tino pai.
- Whakatinanatanga o tāpiringa kai hanga i te kai, ki te tetahi inenga.
- Hoki tāpiritanga kaha biologically kore pānga pharmacological āhuatanga.
- I roto i te tāpiringa kai kore e whai pānga taha.
Tāpiringa i te pānga tautoko i runga i te mahi o nga pūnaha ngā o te tinana tangata.
Ko te kupu, kia ake tāpiringa kai mo te katoa tarepa o ngā matūkai faufaa, tukua ki te aukati i te tupu o te mate.
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