Kai mō te u

metua vahine Young e whakangote te tamaiti, a ētahi wā haere ki tirohanga e. Kei te tīmata ētahi o ratou ki te whakawhāiti i rawa koe ki te kai, etahi i te whakamahi mea katoa, me te i roto i tetahi rahinga. O te akoranga, i roto i tenei take, ko te mea e tika ana ki te whiriwhiri i te "toharite koura." He mea tino nui ki te mahino nga kōrero katoa.

I mua i te whiriwhiri koe te mea e hiahia ana koe ki te kai mo te lactating whaea, me te tuatahi whakatau koe e kai e kore e tika kia kainga ka kai koutou pēpi. Ko nga kai e taea meinga te tamaiti ki ngā pānga mate pāwera enei: ponana kiri, nui haere hanganga hau i roto i te whēkau, auau korere me te colic. Tuatahi i roto i te kai kia kia o tiakarete, sweets me te honi. I mua, wahine ū tūtohutia ki te whakapiki ake i te hohipera kai wōnati, engari he he tenei tirohanga. e kore e atu mama waiu, engari kia whai te tamaiti raruraru, tauhohenga taea ki nati. Hoki tenei take, e kore e mau metua vahine lactating kai ngā waiu CONDENSED.

I roto i te wahi tuarua i runga i te hiahia ki te whakauru i here he heihei, ika me te kaimoana, tae atu ki ngā hua. Ki te rite koe heihei, tika hiahia reira ki te whakamahi i te iti roa ki te kohuatia, kia e atu extractives toe i roto i te hupa. Na reira, e kore ko te rakau ki a ia. Hoki kai mō whaea lactating tikanga ki te whakawhāiti i te kohi o paowa, kai raukikini me mea whakaahuareka. Me kia tino mārama ana ki hua me huawhenua Young māmā. Ko te tikanga i roto i te fare ma'i pepe nei tonu ona whanaunga me hoa o te hua, he tika i roto i to ratou ake ara ratou no te mea i tenei wa e hiahia ana koe ki te whakahoki te mana. Heoi, e kore e taea e koe i te katoa hua, hua citrus kia mukua (ārani, karaka me rēmana). E utaina here i runga i hua tāwāhi: kiwi, pineapples, avocados, me te hua, hua, me te whero huawhenua me tae karaka.

Tuatahi o te katoa, hoatu hiahia ki nga hua e tupu i roto i to koutou rohe. Ngā whai hua aporo matomato. tikanga Huawhenua kai mō metua vahine lactating te ki tutakina te tōmato me kukama, ka haere i runga i te kāpeti me te kareparāoa, zucchini me rīwai. A, no te kai i te tamaiti ko te tino nui ki te whakawhāiti i ara faaore i te whakamahi o te waiu katoa ranei. I roto i te kohungahunga Ko maha he tauhohenga korerotia ki te waiu, rawa, ki te he mate pāwera ki pūmua te waiu o kau tetahi o nga matua. A ape i te kawhe, me te koukou. kia tonu hua me tiihi rewena pērā i Roquefort mate pāwera take. Ko reira o te faufaa nui, me te tikanga o te tunu kai. Me kia ngawari tukatuka tunu. Kai mō te lactating metua vahine taunaki kai rihi, koromamao, tunua kohuatia ranei.

Na e neke tatou ki te huinga o ngā hua e taea e, a tae noa tūtohutia ki te kai. Ko enei matua nga hua miraka rerekē kahore korotutu: kefir, miraka pē, miraka pē ki kahore he tāpiritanga, bifidok. Anake ryazhenka kia mukua. O te kai hua whakapaua kohuatia poaka kikokore mīti ranei, heihei korukoru pai. I roto i ngā pihikete e tika ana pōhā me pōhā hou, pihikete, ngā pihikete, me whakamaroke. hua whai hua mō te u - ko matua he momo o porridges totokore: oatmeal, Buckwheat, raihi me te witi. A, no te Ko te tino whai hua ki te inu he inu hou me te wai preform kāinga, te wai kohuke kahore hau, tea, wai, inu hua, tiēre ū. Te kore i reira he he mate pāwera ki tou kai ia i roto i te tamaiti, ka taea ki te āta whakauru i ngā kai hou ki reira. I roto i te take o te ātete ki te tamaiti e riro i whakautu i roto i tetahi ki te e rua nga ra, kia ki te hiahia te whakauru ngā kai hou āta. Ko reira tino āwhina ki te pupuri i te rātaka, te wahi e hiahia ana koe ki te tuhi i nga mea katoa e kainga i roto i nga hua ra. Titiro i muri i te tuhi, ka taea e koe te whakatau i nga wa katoa te mea pahono ki tō pēpi.