Tīhaetia popoki: momo o wharanga, maimoatanga

popoki Menisci - he wheua ngohe nga heitiki-āhua, e kua kei i runga i te taha o te tahi turi. Ratou mahi matua he:

• warea o te tahi turi, me te ārai ona nekeneke nui;
• whakaiti o kawenga ru ite e te wheua ngohe hipoki nga papa tahi o wheua, ko te kupu te ārai kākahu taimi halá, o te wheua ngohe;
• ārai waku o nga wheua turi.

Heoi, tīhaetia whara - he āhuatanga āhua noa, ko reira he take noa o te flexion koi me te hohonu o te turi. Nuinga o ngā wā taua whara kaitäkaro e pängia ana. He maha ngā momo o te kino tīhaetia.

Tīhaetia popoki: momo o wharanga

1. Mamae, a i roto i te meka - he kanohi roimata o te tīhaetia. Ko te momo tino noa o te kino ki te huānga tahi turi, whakaaro, mo te 50% o te wā katoa o te whētuki. Wāhanga overwrought, tīhaetia rite te matakahi reira i waenganui i nga cartilages.
2. Whakaotia wehenga o te tīhaetia - he mea onge, engari i te wa ano, me te kino uaua tino. Ka rite ki te hua o te popoki whara tīhaetia kia rānei tino wāhanga ranei wehea i te tahi, me te mea "iri atu" i roto i te capsule tahi. Maimoatanga o enei wharanga rapu pokanga whakahauanga.
3. tīhaetia tonu kowhakina wheua ngohe tahi (40%).

Pain, pupuhi, pakeke tahi - he noa ki te maha atu whara katoa o enei tohu, kia e taea reliably he tākuta anake whakaū i pakaru te pārurenga te tīhaetia popoki.

Me pēhea te ki te hamani i te wharanga tīhaetia?

Ko te mea tuatahi hanga he orthopedic palpation o te pae fakamamahi, me te kimi i te whānuitanga o te kino, kia hiahia koe MRI. Tei rautaki maimoatanga te nuinga i runga i te momo o te whara, engari tonu i reira e he maha o ngā tukanga noa e whakamahi tākuta ki whakahokia te popoki tīhaetia. Treatment Ko te tikanga, he roa, maha titau te otinga tuwhena. Ko nga mea tuatahi te tuatahi.

Ko te kaupapa matua tuatahi ko te tuku orthopedist o tīhaetia wheua ngohe whakawiri reira. Mātanga whētuki, chiropractor Takuta ka taea ki hoki 2-4 wā ki te whakakore jamming ka whakahoki nekeneke tahi. A, no te, hoki tetahi take ranei tetahi, e kore e taea te whakatika whakaritea manawanui tīhaetia mohio te pūmārō te pamu (toronga) o te tahi. Kia riro te tīhaetia i wahi (engari e kore e mua) e whakaritea ki te tua, me te maimoatanga ultrasonic me mahi therapy. Ki te kore e maimoatanga momo kawe i te hua e hiahiatia ana, ranei e kore he ngāwari ki te whakawiri whaturama ranei te tīhaetia ka piti, ka hanga he whakatau i runga i te tango tonu te kanohi ranei o te tīhaetia.

Tīhaetia popoki: maimoatanga o rongoā iwi

No te tauturu i roto i te ora o te tīhaetia me ahei o te iwi rongoā. Ko te tikanga pai te kï e whai ake nei.

1. Daily mōkihi 2-haora o te ate hauora.
2. Ko te akoranga e rua-marama o te maimoatanga ki te honi, kokopi waipiro (rā i 2:00).
3. kokopi Lopukhovs (rā hoki 8 haora ki te whakaoti i ngaro o tohu mate).
4. Kia mahara he taea e kāinga therapy anake i roto i te take te wahi e kore e te te wharanga uaua e te displacement o te tīhaetia.