Tukuna - ko wai te mea tenei? Bodybuilding. te tinana-hanga

kihai i ruarua te iwi rongo o tenei hākinakina i roto i to tatou wa, ka rite ki te bodybuilding (i roto i te kupu atu, bodybuilding). kua Ia kite ake enei sporstmenov ki uaua kaha, ratou tika e kore e waiho e te tangata tau'a. Ētahi bodybuilders tangane'ia'ia, whakapono etahi e he ngau ratou, me etahi ara i te mana'o o te anuanu, ina kite ratou i te tinana ki te uaua mäminga ki runga ki te rahi nui. Na, he aha te mea bodybuilding, pehea rerekē te reira i te bodybuilding?

Ko te hītori o te takanga

Kei te whakapono te reira i e te bodybuilding i roto i tona puka taketake ahu i roto i Greece tawhito, ka tū te fetaulaki'anga mahi whakangahau ki te whai wāhitanga o te maha hoia. Hoki enei whakaaturanga whiriwhiria tonu athletically hanga tangata ko wai e taea e whakawehi hoariri tetahi noa tirohanga.

I tčnei wā, bodybuilding ko te aronga o te hākinakina, ake me te ake e whiwhi rongonui i roto i te iwi taitamariki o nga whenua katoa. I roto i te US, ka haere mai te tino pokea ana a bodybuilding i roto i te '50s me' 60raa. pānga nui ki runga reira he tukuna rongonui American (ko te rite i o te tukuna tenei) Charlz Atlas, e ko te kaihanga o te ariā o te bodybuilding. Ko ia te tangata e whakawhanakehia maha mahi e whakatairanga taonga taimaha, me te whakapiki ake i uaua papatipu. whakaturia e ia tona ake kamupene, whai wāhi i roto i te whanaketanga o te bodybuilding me bodybuilders te ahunga whakamua i roto i te mahi whakatauira.

He aha te mea bodybuilding?

i huaina bodybuilding ko te hākinakina nei matua whāinga ko ki te whakanui i te whanaketanga o ngā rōpū uaua katoa me te hanga i te tinana tino i roto i te runga i ngā paerewa kua whakaaetia i roto i te bodybuilding. Iritihia mai Ingarihi. te kupu te tikanga o "hanganga tinana". Tukuna - he tangata whai wāhi i roto i te hākinakina auau, ka taea e te mea he tīmatanga he ngaio ranei. Bodybuilding - Ko reira mahi rawa pakeke, e faifai tika arahi ki ngā hua, ki te whai koe i te tikanga katoa.

te mau parau tumu taketake

Ko te parau tumu matua o te bodybuilding ko ki te whakapai ake i to ratou ahua e rite ana te roa rite kore e te maona e makona, a ka kitea te au i te pae varua ki tou tinana. Ko mo te whakapai ake me te whanaketanga o ratou raraunga i roto i tenei hākinakina mea whakaaro he pūnaha katoa, piri ki nei ka taea i roto i te wa ka taea tere ki te riro te tangata nona o te tinana pai:

1. auraa whakangungu auau i roto i te omaoma e te mahi ki te pauna (tāuhu, dumbbells), hoatu he kawenga nui i runga i ngā rōpū uaua katoa.
2. kai whakaaro kei roto kai hauora kore anake, engari ano hoki i te momo o tāpiringa steroidal, kahore nei he reira tata e taea ki te hanga uaua.
3. hōtaka whakangungu takitahi, me i whakaae ki te kaiwhakangungu whaiaro ranei te kaitohutohu tinana.

Me ako katoa kaipara tuhi nga taketake o te bodybuilding, no te mea, i roto i te meka, he tukuna - he tangata e matau ana nga āhuatanga o koutou tinana, me te ako ona āheinga.

He aha te mea te rerekētanga i waenganui i bodybuilding me te bodybuilding?

Ki te titiro koe ki tenei take i te taha mahi, i reira he kahore rerekētanga. Ahu bodybuilding i roto i te USSR, i te mea kei tona teina o te take mai ke. Na he onge reira ki te whakarongo ki te kupu "bodybuilding", no te mea kua taunga ki te karanga i te bodybuilding hākinakina te kaitäkaro. I roto i te meka, te kaihanga - ko te taua rite te tukuna, mai i te tokorua nei, i te whāinga kotahi - ki te whakangungu i tō tinana ki hanganga pai.

Kia tahuri tatou ki te hītori ki te matau i te rerekētanga i waenganui i te ariā e rua: i roto i nga wa Soviet, kihai i taea e nga kaitäkaro titiro bodybuilders rite hou kahore te mea i maha tāpiringa pūmua me ngā whakaniko i pūmua e wātea ana i roto i te USSR. A, no te kite koe i pikitia o rongonui bodybuilders Soviet 80s, ka mohio e kua riro ratou uaua papatipu fakanatula. Ae, pea kihai i whärite ratou kai, mai titau te papatipu o te huinga he nui nui o te pūmua, engari kihai i to tatou kaitäkaro whakamahi Creatine me ētahi atu pūmua, e te hunga nui i roto i te mākete hou o te kai tōtika hākinakina.

Bodybuilding rite te tikanga

Tenei hākinakina, rite ki tetahi atu, he o e rua ngā momo: runaruna me ngaio. Kia kōrero a pā ana ki te rua o te puka, no te mea mahi tangata katoa i roto i te tinana, me te ārahi i te āhua noho hauora, i te tika, kia karangatia e ki te tukuna te ara runaruna.

kaitäkaro ngaio bodybuilding hoki horo'ai to ratou oraraa taatoa, e kore ratou e mahue i te tūmomo kotahi, a ka rite ki te hua te mahi pakeke riro te wahi o to ratou oraraa. Heoi, whiriwhiri hinengaro ratou tenei ara, no te mea fafau reira ratou he rota o ngā whai wāhitanga, rongo me te āhukahuka. Kia mahara ki te rongonui ko te Arnold Schwarzenegger? Tukuna, kaiwhakaari, tauira, me te mutunga, he kaitōrangapū - mea katoa pakihi i mahi ia, ka noho tonu ia i roto i te mahara o mirioni o te iwi rite te tukuna American tino rongonui. E te ara, hoki tokomaha o to tatou hoa teina, he tonu ia he whakapakoko.

bodybuilders rongonui

Kei te nuinga o whakaritea te angitu o bodybuilders i nga hua e kore anake tutuki ratou, engari ano hoki he whakataetae i roto i nei ratou whai wāhi ranei riro. Na o akoranga, te nui ake whaimana tenei whakataetae ko, te teitei te mana o te kaipara, te atu tuwhera ia i te aroaro o e taea.

matau te ao he maha o bodybuilders tino ngaio wai ranei i maka a ratou whakatutukitanga pūkete pūmau. Tenei ko te pai o ngä kaitäkaro hou i roto i tenei aronga:

• Greg Valentino - tetahi o nga kaitäkaro tino rongonui, kōrero autaia o tona koioranga hanga reira te kaipara tino taihara: whawhai ia, a ka noho hoki trafficking tarukino. Ko ia te rangatira o nga uarua nui bodybuilding puta noa hītori - rite nui rite 69 cm!
• Ronnie Koliman - te tetahi anake nei riro 8 wa i roto i te "Mr. Olympia".
• Manga Warren - toa o te "Arnold Classic", hira noa atu ia 4 tau karapīpiti, i tapaina a ia "kvadrozavrom" mo te hanganga tinana motuhake rite mäminga tapawha whakairo.
• Lee Tohunga - toa tino o Ahitereiria, i roto i te 2006 riro ia te wahi 1 i roto i te Ironman.
• Martin Ford - pea taea te huaina reira he nui i roto i bodybuilders katoa, tona tupu he 207 cm me te pauna i neke atu i te 150 kg!

Tau o te pā bodybuilding faarahi noa i roto i to tatou whenua! Tenei ko nga bodybuilders Russian tino pai-mohiotia:

• Yury Leonov - tukuna i Ryazan, kua toutou riro i roto i ngā whakataetae. I roto i te 2010, mo te toa i te Championship i Holland i roto i te kāwai "100 + kg" ka e ia PRO-kāri, ko te kupu hoko i te ngaio.
• Denis Burmistrov - tetahi o te kaha, te toa o te tauwhāinga Russian katoa, tae atu i te toa o te Ipu Russian.
• Andrew Skoromniy - toa tino o te kāwai teina.