Tunu mīti

Tahaki kai he minaminatia ki te whakamahi i te tapahanga whakatotoka kore freshest mua (lumbar hikumārō wāhanga ranei). I mua i puta ki te takanga, he mea e tika ana ki te tuatahi i te kai ma: tarai iohere, kiriata, tapahia ki mongamonga rahi rite o. He aha te rahi kia ratou, whakatau koe. Ko kia koe mōhio e ki te wa e te reira te faaineine, i te rahi ki te rahi o te mongamonga tapahia. Ie, te nui te mongamonga, te roa e tango i te reira te wa. Na nga mongamonga nui he pai ki te tunu i roto i te oumu.

Whakaritea hinaaro ohie: Pierce te wahi o te marau kai, me te kite ranei kore e te toto mai i roto o tenei wahi. Ahakoa ko reira kaua te noho, no te mea etahi hiahia noa te kai ki te toto. Ka rite ki te mea ratou, he mea o te reka ...

I teie mahana tapaea ahau ki a koutou i te torutoru kōwhiringa rerekē tunu rihi mīti: tunu mīti, paopaohia, kiri, paopaohia (mīti parai ki aniana, me te huawhenua).

tunu Beef. Kōwhiringa kotahi - paopaohia.

Pea te rihi māmā e taea te rite anake. He kiro o tarai kai ki nga wahi o te rahi taua, a Tangiteruru, kōrori 250 c. Ghee. Te tote me te pepa tae noa te mutunga o te tunu kai. Kia te poro parāone i runga i taha katoa, tango i te wera. Paopaohia rite.

tunu Beef. Kōwhiringa rua - mīti tunu.

Kai. rākau manokaramu, te hinu huawhenua (100 g), pepa (pai ki te tango i te whenua ma) me te tote. kai Tata - i roto i ona whakaaro anake. Fans o "pakeke", ka taea e koe te whakamahi i hoki te pepa whero.

Whakapaia te kai rite i kī ai i roto i te whakataki, e kore e tapahia te wahi mārō ki mongamonga, a mahi anake i te torutoru kāniwha, tauhiuhia ki te tote me te pepa, whakatakotoria i runga i te pepa tunu, me te whakainu pata, tukua atu te reira i roto i te oumu. Katoa meneti kotahi tekau, ringihia te wai kai i hanga.

Me mōhio: ko te kai i mua i te taviniraa tapatapahia puta noa te witi, kaua ki te haere.

mīti tunu. Kōwhiringa toru - kiri.

Kai. He kiro o tenderloin rewa pata (130-150 g), tōmato (rite nui rite te kai), matomato (te aha rite koe, riki kōwhiringa), te tote.

whakairo maioro, tapatapahia, tauhiuhia ki te tote me te pepa, me parai rite i roto i te whakatinanatanga tuatahi. Ūkuia te tōmato, tapahia (mowhiti e wātea ana, te hawhe-mowhiti, tamâraa), hipokina ki te taupoki, me te kōrori e pā ana ki rima meneti i te wera iti (kia kai kia parai, engari e kore e kahakore). Tauhiuhia ki greens tapatapahi, ka hoatu te kai, he torutoru meneti ki te tu ki runga, kia e riro te reira i te kakara o otaota.

tunu Beef. Kōwhiringa tuawha - paopaohia (kikokiko ki huawhenua).

No te faaineine e tango i tenei rihi wā nui atu. Ko te hua, whakapono ki ahau, utu reira!

Kai. Beef (300g), zucchini (40-50 gr), awhekātō (50-50 c), herewi (kakau, 40-50 g), riki whero (riki 40-50 gr), here (70-80 gr) hinu: pata, oriwa o kīnaki tōmato (2 tbsp.), Rosemary (timonga) (2 punetēpu.).

Whakapaia te wai whakapūkara mo te kai o te 2 punetēpu paprika reka, 2 tbsp. koko huka parauri 2 haora. spoonfuls o whenua pepa whero, tīpune pua nani maroke, 2 tbsp. spoonfuls o te tote makaka.

Atu - wai hoki huawhenua. Cooking i 1 tbsp. koko oporo 2 haora. koko paprika reka, kumine whenua tīpune, tīpune korianara, tīpune whenua aniana maroke, karika tīpune whenua maroke, pua nani, pepa pango, curry (tango 0.5 haora. koko) tīpune tonu koko o te tote.

Faaineineraa. Tapahia te kai ki nga wahi. Whāranu te kai ki te wai whakapūkara mo te kai, āta miria ratou motu, mau tonu tatou 30-40 meneti, ka horahia ki runga ki te tunutunu.

Aku huawhenua, Ruiruia tapatapahi, uru ki wai whakapūkara mō huawhenua me parai (ka taea e koe i roto i te skillet, engari he pai ki te whakamahi i te tunutunu).

Hoatu te kai i runga i te rihi, i tetahi taha o te wahi o te kai e takoto ana huawhenua, i runga i te tahi atu - ringihia kīnaki. Whakapaipai ki te riki, Rosemary me te pāhiri. wahi wera Top o kai ki te hoatu i te wahi o te pata mua tio.