Tunu mo pepa puru: te pai, me te reka

Summer - te reira te wā e kore e anake ki watea me ngā wheako hou, engari ano hoki te wa o huawhenua hou. puta ratou i runga i nga whata o ngā toa, me mākete mai te puna, a matou ngā ratou kaha i roto i to koutou kai - i roto i te meka i roto i te wā hotoke, to tatou tinana ngaro huaora, a he tokomaha i roto i tenei wa whakawhanakehia hypovitaminosis, ārahi ki te korekore, te whakamoti me te mate o te painga. I tua atu, whakawhiti ki te kai huawhenua - he ara nui ki te takawiri te āhua tinana me te kia whakakahoretia atu o te torutoru manokaramu anō putu i roto i te hotoke, ka i matou ki te kai ngā kai nui-pūngoi - i muri na e hiahia ana raumati katoa ki te titiro ātaahua, me te ite ngāwari. Vegetables huamata rite me hupa, e parai ratou, tatao, engari pea tetahi o nga rihi tino reka o te wa - puru pepa ki te kai. Ko te raumati o te pepa riro rawa utu, kia taea tenei rihi te pakari te huaina raumati. Kahore he tunu kotahi mō pepa puru, engari he rawa reka pepa puru ki te kai, me te raihi.

Tunu mo pepa puru

No te faaineine pepa puru, Me ki te tango i te 10-12 pepa, he hawhe kiro o kai mōrohe, 200-250 karamu o te raihi kohua, 200 karamu o te riki me te kāroti. Hoki te kīnaki, Me matou he karaihe o kirīmi kawa, pani tōmato ranei kīnaki, i roto i te raumati, ko te pai ki te whakakapi tōmato hou (3-4 mongamonga), otaota. O mea kakara whakamahia ngā pepa pango me te rau kokoru, engari ka taea e koe te tāpiri i tetahi atu - te mea matua i tahuri atu reka.

I mua i pehea ki te tunu pepa puru, e hiahia ana koe ki te faaineine i pepa: me ata kia horoia ratou, ka tapahia i roto i te wahi i te maua e te waewae. Tapahia me te reira he hoari koi mau huri noa te porohita, engari i ētahi wā, ki te he tino kikokore te pepa, e taea te hatepea noa reira atu - engari i roto i tenei take, ko te mea e tika ana ki te tango i te purapura i te ringa. Ko te tikanga nekehia atu te kakau e me ki te purapura, engari e hiahia ana tonu koe ki te horoi ia purapura pepa i te roto, te kore kia pangia e te reira kawa.

tapahia aniana minita, a ka pae kupenga kāreti, ka parai katoa i roto i te hinu huawhenua - ka tangohia te hawhe o taua, me te tahi atu, ka haere i te tahi atu hawhe ki te ranu. A, no te mātao ki raro parai, me i konatunatua reira ki te kai mōrohe me raihi maoa, katoa ki te tote me te pepa. Ko te ranunga hua ki te whakaki i ia pepa, hoatu ratou i roto i te kohua i konatunatua ki te tōmato tapatapahi, ki te i whakamahia ratou, a ka riringi ki te ranu. meatia te ranu te e whai ake: ranunga toe riki tapatapahi rawa me kāreti waruwaru, kirīmi kawa, kīnaki tōmato ranei whakapiri ki te e tīpakohia ratou mo te kīnaki, he karaihe o te wai mahana (Me tika kia mahana te wai, te kore whakaiti kirīmi). Ko taea ki te tuatahi faaineine i te kīnaki ki te paraharaha, i mahara te ki te hoatu i roto i te pepa, a ka tāpiri ake ki pepa. Na ka tāpiri te wai wera mahana, engari e kore e - e waiho reira nui ki hipoki pepa i reira ake te waenganui. Paraharaha hipoki ki te taupoki e kawea, ki te whewhe, a tineia mō te 40 - 60 meneti i runga i te wera iti.

He he ano hoki te tunu mō pepa puru, i te mea e tika ana mo te hunga e kore e kai te kai, me te miraka hua: ko reira nui ki te hoatu noa i enei kai i reira. Engari o kai mo te huringa, ka taea e hoki koe te whakamahi i tetahi huawhenua, hei tauira, huri i te reira i roto i te tino reka pepa puru ki te eggplant pahuhu.

pepa puru, i mahi ai ki te kirīmi kawa me otaota, drizzled ki te ranu. Ki te hiahia koe ki te whakamahana i te reira - he reira pai ki te mahi i te reira i roto i te kīnaki, i i faaineine ia, e kore te paraharaha.

Me ahau mea e taea te tono i tenei tunu mō pepa puru ki te pepa tūturu kore anake - tino reka whiwhi ki te ki te ara rite tunu te tōmato, engari i roto i tenei take, te kīnaki tōmato, o te akoranga, e kore e hiahiatia ana, me te pepa, i te tahi atu te ringa, ka e taea ki te hoatu i te reira i te pangia e motuhake.