Recipes mō ngā tamariki mō ngā tau. Hupa mō ngā tamariki 1 tau. Ko te koati-tau kai-tau?

E whanau iwi hauora, me te hanga kai mate ratou. Na reira, kai tika me te whārite, mahi mai kōhungahunga, ko te kī ki te hauora pai me te whanaketanga katoa-a tawhio tika. Kei te tikanga whakahaere i te kai mārō tō pēpi tuatahi i te 6 marama, i te wa ano ake maha, ka tīmata mahi "kai ako". takoto Ko tōna ngako i roto i te haapiiraa i tamariki te tamaiti ki te taunga tika i te tepu me te pupuri i tetahi taonga (koko, marau).

Tuatahi «food pakeke" mo te pēpi

I roto i te wā i te 6 ki te 11 marama o kai o te tamaiti kō te tata ra katoa. He mea harihari mo te matua, me mo te tamaiti, a, o te akoranga, tino whai hua. Ka taea e te kai tautoko tuatahi kia hua te huarākau me ngā huawhenua, kai kikokore, ika, pata, rīhi tīhi. I tenei wa, e faa'aano te wahi gastrointestinal ki ngā kai mārō, ko te kupu teuteu mo whakawhenumi o te atu kai "nui". Papau, te reira mama wā ki te tino whakawhanake me te tono i te tohutao mō ngā tamariki mō ngā tau.

A, no te me te nui ki te whangai i tō pēpi?

A, no te tahuri to koutou pēpē kotahi tau tawhito, he mea e tika ana ki te hanga i te kōwhiringa i waenganui i te 5 me te 4 kai he ra. Nā ki te meka e te tahua koati tau-tau atu pinepine i roto i nga tau kotahi me te hawhe kei kai atu kai, whakarerea ake e ia te kai whakamutunga. "Pakeke" aratau ko te wha wehea-na e i waenganui i ngā kai i i 3 ki te 4 haora. Tohunga mea e he wa nui hoki kai ki te ngaungau tenei. He nui e kore ki te afe mei te hōtaka ka u ai: e kore e taea te hapa mōrahi nui 30 meneti. Tenei tika whakahaere te mahi pai o te pūnaha kūnatu, hiahia pai me te whanaketanga e tika o te wai pekitīlia. Ki te kore e te hōtaka rite taua tīariari, ka he iti rawa te taumata o te wai hua, e kore e taea e faaruru i te reira ki te horomanga kai, me te arahi ki raruraru ki te heamana. E tūtohutia ngā pakeke ki te whakarite paramanawa, me pehea ki te whangai-tau-tau koati i roto i waenganui i ngā kai? pahua inu, hua miraka, hua me sweets kongakonga hiahia, me te whakaiti i te hanga o te wai pekitīlia. Na reira, e kore te mea e tika ana ki te mea patunga tapu ki te hauora o te tamaiti mo te momeniti o ngoikore ki te whakakōpeka tona reka.

mea pumau, Daily i roto i te koati kai tau-tau

Mau ki te ara o kai pūngoi me tere rā o te kohi o te pūmua, te ngako, me te warowaihā - ko tētahi āhuatanga nui o te kai hauora tenei. Tāpiri ki te raa ia o te kai mo te kotahi tau tamaiti tawhito, e whakarongo ki te whai ake: te nui o te kai e kore e te tamaiti i te 12 ki te 18 marama nui 1200 ml, me te kore e te pūngoi nui 1300 kcal. Tohatoha ratou taurite te noho puta he ohie te ra: kia tono 25% ki te parakuihi, me te tina, 35% - mo te tina, me te toe 15% - mo te paramanawa ahiahi. Ko taimaha o te tamaiti, e hiahia ana koe ki te 1 kg o pūmua - 4 g, ngako - 4 g, warowaihā - '16 kia tohatoha hoki te reira i kararehe me te huawhenua pūmua: ratou hononga i roto i te kai o te tamaiti kia kia 70:30.

Ko te tamaiti ohorere i te tepu?

He ahua rerekē i te hunga i rite koe e ia i mua Meals mo te tamaiti 1 tau. Ko te tuatahi ko te whānuitanga nui o ngā hua, me te te huringa i roto i te tikanga o to ratou faaineineraa, te tahora, te tohu o te huri. Kaua e wareware ki te hoahoa ngā o te kai mahi, tahi e te FAATUPURAA E kai i roto i te puka o te kēmu. He tino kanorau hoki te tau Recipes mō ngā tamariki, kia kore koe e hanga nui te kaha i ia wa ki te ohorere me te moni koutou pēpi.

akoranga Tuatahi mō ngā tamariki

Hupa mō ngā tamariki 1 tau ki te whakaongaonga i te hanga kaha o wai pekitīlia, reira faaineine te ara mo te whakawhenumi tika o te akoranga tuarua. e kore rohe Variety o kamata: Ka taea e hupa hei kai, ika, heihei, waiu, huawhenua, me te ara hua.

hupa kai

Kua rite Meat hupa e hāngai ana hupa-mō ngā tamariki 1 tau. rite hoki tenei tangohia 1 kg o kai,-ngako iti pai, ki tonu i te 3 rita o te wai, a ka tāpiri etahi tote kei i runga i te wera iti. wa nui ki te tango i te pahuka i hua. I te wa ano, iti kōrori te riki me te kāroti. A, no te te kai he rite, takoto reira i roto i te tahi atu peihana, me te tāpiri i te hupa me te pāhiri parai. He rite te hupa. Tenei ko te torutoru tohutao mō hupa ki hupa kai.

Hupa ki Brussels kareparāoa ranei

kai:

• mīti hupa;
• kāpeti kōwhiringa - 100 - 150 g;
• rīwai - 1 pc;.
• kāroti - ½ pcs;.
• kirīmi kawa pata ranei - 1 tīpune;.
• greens;
• tote.

Te faaineineraa: kāpeti, rīwai, kāreti tapahia ki poraka, ringihia hupa me te korohū tae noa ngawari. hurihia te ranunga mātao iti te i roto i te Pūhanumi (i roto i te take o te hupa, penupenu rīwai), whakakiia ki kirīmi kawa (hinu) me greens.

Hupa ki mītipōro

kai:

• Beef 100 g (hiahia mō te hupa me mītipōro);
• taro ma - 20 g;
• kāroti - ½ pcs;.
• pāhiri;
• hua manu - 1 pc;.
• aniana;
• greens;
• tote.

Te faaineineraa: i roto i toua te hupa rite kāreti tapatapahi me te pāhiri pakiaka. Kohuatia mīti ki aniana, me te taro mīti mōrohe, te tote, pokepokea ki pōro hawhe, me te puka pirepire. toua mītipōro i roto i te hupa, ka te tunu e pā ana ki te 10 meneti. Hupa greens kinaki.

hupa huawhenua

He rerekē, me te whai hua Recipes mō ngā tamariki 1 tau o huawhenua. Hei tauira, i roto i taea hupa whakamahi kamokamo, kōkihi, pī, te pīni, kāreti me rīwai. A e kore e te reira te rārangi katoa o ngā huawhenua.

hupa huawhenua Tauhira

kai:

• kamokamo, tōnapi, pīni French, kareparāoa - 25 g;
• rīwai - 1 pc;.
• pī - 1-2 punetēpu;
• riki - ½ pcs;.
• Milk - 100 g;
• pata - 1 tīpune

Te faaineineraa: Kei te pai horoia nga huawhenua, tapahia ki poraka, tāpiri ki te paraharaha, ka hipoki ai ki te wai. Korohū runga i te wera iti kia maoa, whakamatao i paku, i orohina ai i roto i te Pūhanumi, te wa ki te pata me te otaota.

Fish me te heihei hupa

Me waiho Recipes mō ngā tamariki tawhito kotahi tau i runga i heihei ika ranei hupa i roto i te kai. Ko te rite i o te kai akoranga tuatahi ratou parau tumu faaineineraa: kua tangohia te pūtake o hupa rite-hanga, tāpiri ratou ki pata, dumplings, kihu kāinga, huawhenua, otaota - katoa i to koutou ngarahu pai.

rihi Main: tamaiti kai tau-tau

Recipes rihi o te kai , me te ika ko te puna matua o te pūmua. No te tamariki ki runga ki te 18 marama ka kawea rihi pai atu, kohuatia koromamao ranei. mahi kai pai rite te puree, cutlets kerehunga ranei. Ka taea te tāpiri i te hau ki huawhenua, totokore tīhi ranei, kakahu ki ranu kāinga me otaota.

ranu kai

kai:

• Meat - 100-150 g;
• hupa - ¼ kapu;
• pata - ½ tīpune;.
• tote.

Cooking: kai tapatapahia, tāpiri wai, me te korohū i raro i katia te taupoki. Na ka hurihia he ki te ōritetanga o penupenu rīwai, ringihia hupa me te kohuatia hoki 2-3 meneti. Whakakiia ki te hinu.

Ko te mea ngaro e aroha tamariki hōtiti, pūkauri, wieners, engari ahakoa ka taea e koe whakawhirinaki i te kaiwhakanao? I muri i te katoa, e kore ai te toa e hua rawa hou me te hauora. whakahere matou a koutou i te tohutao mō ngā tamariki kai mo te tau mo e taea ngāwari e koe te tunu hōtiti kāinga.

hōtiti kāinga

kai:

• home kai mōrohe - 50-100 g;
• raihi kohuatia - 1 tīpune;.
• hua manu - 1 pc;.
• hinu;
• tote.

Te faaineineraa: Whāranu kai mōrohe ki te raihi, hua manu, me te hinu. Kakahuria iho whāriki, ki te hanga i te hōtiti me te roropi. Kohuatia i roto i te wai tote, te tono pēpi ostuzhennoy.

He aha ki te faaineine i te tamaiti (1 tau) o te ika? Aho maoa rīwai penupenu, mītipōro, mītipōro, pati, tunu i te reira, whewhe, te ra'iei te, ranu kinaki, pata, kirīmi kawa me otaota. Ika ko he puna o te ūkuikui, pūkōwhai, konupūmā.

Fish, cutlets korohū

kai:

• awhi ika - 200 g;
• Taro - 30 g;
• te waiu - ¼ kapu;
• hua manu - 1 pc;.
• tote;
• hinu.

Te faaineineraa: mīti mōrohe aho, me te whakauru ki te taro waiwaitia i roto i te waiu. Tāpiri te tote, hua manu, me te pokepokea. pati āhua horahia i roto i te tima me te tunu mō te 15 meneti.

pukapuka ika

kai:

• awhi ika - 200 g;
• Taro - 30 g;
• hua manu kohuatia - 1 pc;.
• te waiu - ¼ kapu;
• pata;
• tote.

Te faaineineraa o te hau: tīpoka i te awhi i roto i te mīhini kai, tāpiri i te taro waiwaitia i roto i te waiu, me te mahue ano. Mōrohe hanehane ara he kahu angiangi i runga i te kiriata whāriki ranei i runga i te katoa mata pritrushivaem hua mau, ka tahuri i roto i te pukapuka. Horahia e runga i te pepa tunu me te tunu.

Vegetables i roto i te tahua o te tamariki

tohutao huawhenua mō ngā tamariki mō ngā tau - te reira te nuinga huamata. takoto ratou painga matua i roto i te kukū o te huaora me te muka, e āwhina nakunaku. Ano, huawhenua - he puna o te warowaihā e he "wahie" mo whakatupuranga pūngao. Ko te hanganga o huamata taea ngā huawhenua kore anake, engari hua, a kua whakatupato ratou ki kirīmi kawa miraka pē ranei.

huamata kāpeti ki hua manu

Hoki te faaineineraa, e taea te tango e koe te kāpeti ranei kareparāoa. tapatapahi ia a iti kohuatia. Matao, tāpiri hua manu kohua, greens, he mea kinaki ki te rēmana wai (o pata te tokorua tika) me te hinu.

Fruit me te huawhenua huamata

kai:

• kāpeti;
• kāreti;
• pepa reka;
• aporo;
• greens;
• hinu;
• tote.

Te faaineineraa: kāreti me te aporo kiri me te horoitanga i runga i te grater. Kāpeti me pepa tapatapahia ki takai. Whāranu nga kai katoa, iti tote te, wa ki te pata me te otaota.

huamata huawhenua ki prawns

kai:

• Kouraura - 50-70 g;
• kāreti - ¼ pcs;.
• potato - ¼ pcs;.
• kūkamo;
• aporo;
• pī;
• te hinu huawhenua.

Te faaineineraa: Kohuatia te rīwai me te kāreti. Kūkamo me te aporo ma. wāhanga katoa o te pae kupenga. Tāpiri rite shrimp, pī, te pororaru, me te whakakiia ki te hinu.

Purini i roto i te kai o te pēpi

Ka rite ki reira e kore e ranei, engari ki te pai e hiahia ana nga kongakonga reka. I te tau o te 1 tau, tiakarete me te huka - e kore te reira i te hua tino whai hua, a ka i roto i nga pōhā toa tae me te korotutu. Whakapaia te te purini reka, me te hauora hoki e taea e pēpi anake.

snowballs whero

kai:

• raspberries hou - he hawhe kapu;
• waiu - 1/3 kapu;
• Sugar - 4 tbsp kahore kiriata;
• hua manu - 1 pc.

Te faaineineraa: kuru rōpere, ringihia tenei ranu 2 punetēpu hoatu te huka me te ki kohuatia runga i te wera iti tae noa te tirikara. Pūmua whiu noa tihi kaki, tāpiri i te toe huka i roto i reira. Milk whewhe me koko ki te hoatu i te reira i roto i te ma hua, he mea patu. Ko te pirepire hua kohuatia hoki 2 meneti. Snowballs rite ki te hoatu i runga i nga papa paraharaha, kai reka me te riringi i te ranu rōpere.

meringue rangi

Ki te hanga i tēnei kai reka unpretentious hiahia 3 pūmua wehea i te toene ki te captiousness motuhake (ko te matua ki te angitu i roto i te faaineineraa i tenei), me te 2 kapu o te huka. Me wāhanga ki te kia te takai ki te peihana tiketike, me te uru ata kōrori tae noa pahuka i ōrite matotoru, me te mātotoru. Te tuku i te paraharaha "whakamātautau" he tika i roto i te tunu makariri oumu i te pāmahana e kore rawa 115 ° C mō te 40 meneti. Tangohia te paraharaha i te oumu kotahi e kore e taea: ko reira e tika ana ki te ara i te tatau, me te kia whakamatao i te reira i roto i taua tikanga.

waihuka rōpere

Marama, hauangi, me te purini reka mīharo ka aroha koutou pēpi.

kai:

• rōpere - 0.5 kg;
• wai - 1/2 kapu;
• Semolina - 2 koko;
• huka - 2 punetēpu.

Te faaineineraa: miria te hua i roto i te tatari pai. Toenga (bagasse), tāpiri wai, tāpiri semolina me te korohū hoki e pā ana ki te 10 meneti. Semolina hauhautanga ka whiua Pūhanumi, āta whakauru ki reira te huka, me te Rakei, hua i roto i chafing. papatipu fluffy kremanochkam whakatakotoria i runga i ka whakanohoia i roto i te pouaka tae noa solidification oti.

Ki te kore koe e hiahia ana ki te tunu, ka te kōwhiringa pai, nohopuku me te whai hua, ka riro purini pata rite takitahi. Ki te mahi i tenei, e hiahia ana koe ki te tango i te tīhi, he kirīmi kawa iti, me te uru ata kōrori, tāpiri huka, vanilla, hua hou me hua. Ka taea hoki te tāpiri te honi, maroke āperekoti me karepe.