Viktor Simkin: haurongo me ngā whakatutukitanga o te tukuna

Mohiotia i roto i te ao o te rua tekau-whitu Russian toa - e tukuna Viktor Simkin. Ko te tupu o te kaipara - 175 cm, me tona taimaha whakataetae - 78 kg. Tukuna-matarohia whakaatu pehea ki te whakatutuki i ngā hua hākinakina tino, me te whakawhanake i te hākinakina o unahi nui, ki te tupu toharite. Kei te mohiotia e ia puta noa i te ao. Kei te kaha uiui ia ārahi pukapuka hākinakina.

Te whakatutukitanga teitei i roto i te hākinakina

He faahiahia ana whakatutukitanga: World Champion 2013, Pākehā toa "Arnold Classic" i roto i te 2013 me te te toa o te ao "Arnold Classic" i roto i te 2013.

I te ara ki te wahi tiketike o te kaipara ao i roto i te wa hākinakina whetū taua tae te raupapa taitara o tihi i roto i te ao Russian: i roto i te Ipu o Russia me Cup o Moscow Region. A i roto i te 2012 ka e ia te mētara parahi Eastern Pākehā Cup ko Cup o Russia, te taitara i Kaluga Cup.

Russian Frenk Zeyn

He maha pā o workouts kāhua bodybuilding, manatu ia te wā koura o "rino" hākinakina o te kaipara Frank Zane. Te mea faahiahia, te kaipara American nui (he toru-wā "Mr. Olympia"), kia rite ki te hero o tenei tuhinga, e hoki kitea e te Force rerehua. Ko e mo'oni, e tahoê ratou me anthropometry rite:

biography

Pehea i taea e te hanga i te taua pūmanawa mīharo o te kaipara Russian?

Whanau te tangata Hōngongoi 24, 1988 i roto i Kaluga, i roto i te utuafare noa. ko Matua he kaimahi i te wheketere, e toku whaea - he tuari i roto i te ruma kai o te kindergarten.

Pope i roto i kore mehua iti wāhi ki te meka i aroha Victor Simkin hākinakina. Tona koioranga faahiti te nui o ngā kēmu o waho, koringa i roto i te tamarikitanga. Tuatahi nga taketake o te whakangungu kaha, riro hoki ia i tona papa i roto i te 1994. toia mahi Favorite mō Victor i roto i te hunga tau i runga i runga i te pae, flexion-toronga ringa-ups i runga i te tutaki.

Mai tamarikitanga, i whakawhanakehia e ia uaua puku: kia mau te "kokonga" i runga i ko i te pae tona nōna. Heoi, ka haere mai nga whetu hākinakina wikitoria tuatahi o te ao o te bodybuilding heke mai ki te pa whakataetae ... kilometera. Ko te wahi tuatahi i roto i te aito Kaluga ka mau a Viktor Simkin.

sodezhit Biography kaipara huānga rapu pūmanawa. E manarūtanga ki "rino" i te wāhanga omaoma kilometera tauturu ia faaotihia e ite i te maona pūmanawa tona whāiti hākinakina heke mai.

Taunakitanga o whiriwhiri ngaio whakamutunga ko te pōkairua whero bodybuilding College me tinana ratou. Ben Weider, nei ko Viktor Simkin. kua tahuri bodybuilding o te ngākau taitamariki ki te tikanga mo ia.

I teie mahana mahi ia i roto i Kaluga kaiako whare sipoti "Sportland". Kua whakangungua ia maha ngā ākonga pūmanawa. kau muimui mihi, ka mea ia, Ko hoki ia te fakaue'iloto pai mo te whanaketanga ngaio atu. Ko roto i te omaoma, shrugs ia 90% o ratou wa mahi. College kaipara mauruuru te whai wāhi hoki te kōrero whānui ki ngaio i roto i te hākinakina whiriwhiri.

Me kï reira e whai wāhi te paetae o ngā hākinakina nui Victor i roto i kore mehua iti ki te kaitautoko - VP Lab nutrition hākinakina.

kaiako Victor

Kei te mohiotia te reira e rave Viktor Simkin i bodybuilding, arahina e Dimitri Yashankina. Ki te tona kaitohutohu, ka anga ia e mahi ana i roto i 2012 i hui me kōrero, i hoatu e ia i roto i Moscow. i whai hua te mahi tahi i: mahi whakaritenga mahi Dmitry Victor raru. kua wā meatia tātarihia ia huringa whakangungu, whakaritea ka korerotia kotahi anake i roto i te pai ake i te puka.

I muri takitahi kaiako Dmitry Yashankin te ākonga pūmanawa. Kua whakamatauria taupiri kaipara / kaiako tona whai huatanga i roto i te faaineineraa no te te "Star" wa i roto i te 2013.

E toru i roto i te kotahi: i te maona, kaiako, kaiako

Viktor Simkin, he kaiako motuhake bodybuilding kāreti me te tinana ratou. Ben Weider, he matatini te i roto i ona mahi hākinakina, tona whānuitanga o te mahi ngā:

• whakangungu takitahi;
• hōtaka kai tōtika whaiaro;
• whakamahere takitahi o te mahi tinana me te kai tōtika;
• awheawhe, me te te whakahaere o ngā hākinakina;
• akomanga whakaaturanga, ataata ki mahi, tuhinga i runga i bodybuilding;
• tohutohu i runga i te hī taputapu.

whakangungu Viktor Simkin (e rua matatini, me te ka pēna e te tetahi rōpū o uaua) mātātoa popularized i RuNet. Na reira, hei tauira, te runaruna e hiahia ana ki te whakapiki ake i te whakapai ake ranei te awhina o nga tengi taea 'aonga tonu ki te tiki tika tohutohu i te toa Russian.

Ahurei, taunga ki te āhuatanga o te kaiao i roto i ra mahi te whakangungu e rua-kotahi Viktor Simkin. haapapu Anthropometry kaipara te whai huatanga o tenei huringa whakangungu, no te mea he reira e kore e ngāwari ki te whakatutuki i te tawhā o te rongonui e toru-wā "Mr. Olympia"!

Ngaahi Tefito'i Mo'oni o whakangungu i Viktor Simkin

hāngai ana tona ara ki bodybuilding te i runga i te huru auaha ki te tukanga o te whakangungu. whakapono Victor e te ahunga whakamua o te kaipara tei runga i tona ngākau, hihiri hoki whakangungu. Tenei e tukuna, i roto i tona whakaaro, kia tonu kia taea ki te "wahia tahi koe". I muri i te katoa, ka taea e tetahi mea tupu i roto i te ora: ahotea, rohirohi, tau'a ... katoa tenei kaipara me maka ki waho, whiti te paepae o te whare hākinakina. kia tonu kia 100% tika Training.

Ki te tiketike o nga tau mua i roto i te whakangungu auaha inaianei tino ia e taea tūtohu mahi ngā ākonga bodybuilding tīmata ki te whakapai ake anake i raro i te arata'iraa o ngaio. te tikanga o tēnei ki te whakatutuki i te whāinga e te ara poto, ka whai i te rautaki whakangungu mārama.

ka mau ia e kore e waiho te maona he "tino" me "kinongia ana" uaua. I roto i te vairaa mau, i reira e pai tika me whakautu kino uaua ki te faaohipa. kia tika kia taea ki te whiriwhiri i te tikanga me te tikanga mahi ki ēnei Paraire te rerekētanga te kaipara.

O te akoranga, ki te hōtaka pūmau te kaipara te mutunga tutuku ki te stagnation i roto i te whare. Na ka hanga te kaiwhakangungu huringa whakangungu ako mā te whakamahi i te huringa whai hua tino ona wā.

kaipara Experience i roto i te taimaha i roto i te atu-wa ako

Tona huringa whakangungu, e arotahi ana ki te ahunga whakamua e whai wāhi rerekētanga nui ki te faatura ki te papatipu o te taimaha whakataetae. I te wa ano, i roto i te taimaha atu-wa faarahi ki 90 kg Victor Simkin. te whakaiti i tenei te taimaha o te kaipara rite nui rite 12 kg whakataetae, mā te whakamahi i kaha nui manawa, mahi pahikara, mahi waho, te wīra.

I ruarua te whakaaro nui o ine taimaha i te kaipara tino pai tinana Tamati taunaki ana ki te hoatu i roto i tohu hauora matua. I muri i te katoa, tona tiaki wā roa-(e mohio Victor i wheako) he taumaha mo te tinana, hoatu ara kore hormonal.

I tēnei wā, ko te huringa whakangungu mahi kaipara tonu 8 - momo 10 wiki massanabornogo hanga ranei. whakakapi ratou he huringa whakangungu wiki, e hāngai ana i runga i te ora tonu.

hei utu o te mutunga

kaha Viktor popularize āwhina bodybuilding kaitäkaro tauhou. Hei whakarongo ki tona tohutohu. Ia tino whakaaro rite te paerewa tiketike ngaio. I te wa ano tonu reira he, tangata ora tūturu.

Ko ia tino hari ina e angitu ana haapiiraa ipurangi, ahu me turai iwi i mua i ārahi i te āhua hawata - mahi bodybuilding. He maha ngā tauira.

whakapono Victor e whakaingoa i 2015 o tona tino aronui bodybuilding bodybuilding Olympic me te whakaurunga o te hākinakina i roto i te Häkinakina ko tona whanaketanga atu. No te mea i teie nei i roto i toa Olympic e bodybuilders! A ko reira whakaaro te kāinga o tangata Kariki onamata i tetahi o nga huru o te ahurea whānui o te whanaketanga ā-tinana o te tangata ...