Water Diet - te huarahi māmā ki te ngaro taimaha

Pea i reira he tonu kahore e e kua māmā me te ake utu atu i te wai i kai. I muri i te katoa, titau te nuinga o nga kai tūtohutia faaineineraa motuhake o rihi iti-pūngoi ki taua tangata mahi e kore e noho tonu i te wa. Water kai - te reira he putanga nui mo te hunga e e tino pukumahi, no te mea he reira wātea, ngāwari ki te whakamahi, me te he torutoru contraindications.

Ehara i te mea maere e te whakamahinga o te wai tino noa whai wāhi ki te taumaha mate. Kahore he merekara i konei. Water - he wahi nui o to tatou tinana, na tona urunga ki roto ki te tinana, ko te tika ki te tiaki i te hauora me te ahua. tauturu Water ki te whakapai ake pākia, whakapiki i te mahi intestinal, faaore tāoke i te tinana. I tua atu, kua mohio kaipūtaiao e kino faataa i to tatou mau tino i waenganui i te matewai me te matekai. E ko, ko reira taea e ina ite koe rite te paramanawa, i te meka, te tinana noa me whiwhinga wai. Na reira, ki te haere mai te mana'o o te te kai ki a koutou i roto i te wa "kāore", noa inu i te karaihe o te wai, kia taea ki te mahi i waho o te paramanawa hia koe.

Kei te hangaia Water kai mo te 2 wiki, i te mutunga o te akoranga kia haere ki te auau tikanga inu, e whakarato ana hoki te whakamahi o tetahi, me te hawhe rita o te wai i te ra. A i roto i te kai tatau te nui o te wai e hiahiatia e te tātai ohie - mo ia manokaramu o taimaha tinana e hiahiatia ana ki te wha tekau milliliters o te wai. Ko te kupu, ki te ko koutou taimaha, mo te tauira, 70 kirokaramu, tūtohutia koe ki te inu 2.8 rita te ra o te wai. Ko te hunga e paunatia neke atu i waru tekau kirokaramu, e kore e tūtohu tenei tātai ki te whakamahi i, kia kia iti ratou ki toru - toru me te hawhe rita o te wai i te ra.

He aha e nga tūtohutanga whakapai kai wai? Tuatahi o te katoa, e hiahia ana koe ki te whakawhanake i te peu ki te tīmata me te whakaotia to koutou ra te karaihe o te wai ma. He whai hua ki a koutou me te i muri i oti te kai e tenei pūkenga whai hua.

Ko te wa pai ki te ngaro taimaha i roto i te wai, ko te raumati. Ko te take i i ambient nui te wai pāmahana hohoro whakakorea i te tinana, kahore te faaohiparaa i kawenga nui ki runga ki taua mea. tūtohutia te wai inu kei te hoki te hawhe haora i mua i te kai i whakaritea me te i muri i te hawhe te haora i muri i te reira. Otiia e kore e ia inu koutou tina, rite fakafaingata'a'ia'i reira te nakunaku o kai.

I tua atu, inu wa katoa, te taenga atu ano e hiahia ana koe te tahi mea ki te kai i waho o nga kai whakaritea. Ko reira taea e kore e ara mahara koe i roto i rua tekau meneti i hiakai.

Ehara i te mea e tika ana ki te inu i te wai i roto i te kotahi horomia, he mea e tika ana ki te mahi i reira māmālie, i roto i topata ano◊ino◊ihia iti. Ahakoa te meka e kau te kai wai kai nui o te wai, e kore te mea e tika ana i te wa ki te inu atu i te rua mōhiti o te wai, ka rite ki kia arahi tenei ki te totoro o te taiepa puku.

Ki te kore koe kua inu i te rota o te wai, e kore e puta tonu ki te kai wai. Hei tīmata tāpuekina ki te inu i te tetahi mua, me te rita hawhe te ra ratou, a ka haere i runga i te kai tatau rite ki te täkupu.

Tino whai hua i roto i kai te wai ki te tango i te huaora me te kohuke tāpiringa, pera e tika ana ki te nui nui o te wai, o ka te matūkai i te tinana kia horoia atu.

Well, ki te hiahia koe i te kai wai kawea tino hua sino, tamata ki piri ki nga parau tumu o te kai hauora, te tino e ko to koutou kai ia i roto i 1300-1500 kcal. Whakakaha pānga whakaitiiti me akomanga tinana, ranei tetahi atu mahi tinana.

Na kotahi ake mea, te auau inu katoa, te kai tūtohutia, kia inu koe i te reira rite purea (i roto i tetahi take e kore hihī) te wai. e kore e No tea ranei wai, ranei te tahi atu inu ranei kai wai i roto i tenei ture ngā.

Me kï reira e kai i runga i te wai ngā kua kahore contraindications, heoi, ki te whai koe i raruraru täkihi ranei i ma'i mate gastrointestinal, he mea e tika ana ki te kōrero ki tō tākuta i mua i eke i runga i te mate taimaha ki tenei tikanga.