ABC kai - kōwhiringa pakeke, me te ngohengohe

I teie mahana, i roto i te maha Huinga me tukutuku he kōrero wera e pā ana ki te ABC kai. Na reira e rua tikanga mate taimaha rawa ritenga e whai te taua ingoa - he ABC kai.

mōrearea hauora.

Ko tētahi o nga tikanga whakaaro ko te mārō tino me ko te hoahoa o iti-pūngoi kai mō te 50 ra. ka karanga dietitians he kaupapa pērā te patu matekai, he ora-riri. I ia ra i reira ko te paepae o Calories, e kore e taea te nui. Mai i enei ra 50 e rima nga ra, e kua tīpakohia i matapōkere, e rapu oti makanga o kai. I roto i nga ra o te tau mōrahi o tukua Calories rā i roto i te whānui i 150 ki te 500 kcal toe. iti te ngako matua o tenei pūnaha mana te ki te whakaiti mōrahi o te horomanga pūngao. whakatairanga te reira i mate taimaha tere (pea rite nui rite 25 koma). Ko rite ki tohunga te kino e ai tenei pūnaha kore e taea te whakatau tata i te tinana. No whakamiharo i roto i ētahi wā, whakaatu ana he taua ABC hua kai te hunga e arahi noa ki hārukiruki.

kōwhiringa ngohengohe whai hua, me te whai hua.

E hāngai ana te kōwhiringa tuarua i runga i mo te parau tumu o te kai tōtika whänuitanga. puta he ABC kai taua ngā tata, i riro he rota o te urupare pai, me te he i tenei ra i roto i te angitu tino me whai hua. Ki te he reira tonu whaitake ki te tāpiri mahi tinana, ka waiho koutou ahua tino tika. Ano, i reira he kahore rerekē here pākaha me whakaaetia pōhā , me etahi sweets. Ko te ngako o tenei kōwhiringa kai ko e whai ake:

He whero - kai riria mai. Ko te katoa kai nohopuku, ngako, kai ngako me te heihei, kai, waiu, me te kirīmi kawa, ice cream, tīhi kirīmi, keke cream, pōhā, taro ma i roto i tetahi puka, piari me inu reka, pia.

Ko te kōwhai - ngā hua e e whakaaetia ki te kia pau i roto i te whakaōrite, engari e kore e i muri atu i te 3 haora i mua i te taotoraa. Tenei rimurapa i durum witi, oatmeal kahore waiu (anake semolina), maroke me te hua, te tīhi me te tīhi, kai ngako-iti, te heihei me te kai hua reka, rīwai kohuatia, hōtiti me hōtiti kohua, PICKLES me huawhenua î, tōmato me seasonings, Karamere, monamona, marshmallows, tiakarete pouri, nati, tunu o te ora pokepoke rewenakore, kawhe, me te tea.

Green C - tenei rōpū ngā aua hua e ABC kai e āhei ki te whakamahi i tata kahore here (i roto i rohe whaitake). Tenei Buckwheat, witi taro, hua, tunua "i roto i te putea", rētihi rau, kāpeti, kāreti, kukama, greens hou, tōmato, eggplant, kamokamo, aporo, currants, rōpere me hua citrus, me te miraka pē, miraka pē iti-ngako, te pata, hinu oriwa, kohuatia koromamao ranei ika, kaimoana.

Abc kai me te kai whārite.

He he he tua pai - kua whakaaetia i roto i inu tina he karaihe o te waina maroke te Martini iti ranei. I tou tono e taea e kore he marama ake atu i te rua ngā wā ki te mahi i te ra nohopuku i roto i nei ki te inu nui o te wai, me te kai anake i te hua kotahi. Te kai ra i roto i te ra kau kai kai iti 5-6 wā i te ra. he tikanga taua e kore e puta i te mana'o o te te kai. Ko te hou, me te whakapai ake ABC kai urupare tokomaha o ana faahinaaro i te mea penei e kia tenei kai ki te huarahi tika piri ki mo te ora. Ki te kai taua taea noa "haumaru" haerenga ki te wharekai. Me tika koe ki te whai i te tikanga o "akoranga e rua". Ko te kumamatanga, hupa, matua me te purini, e kore noa hoki koutou. Kōwhiri me hupa ranei kumamatanga, ranei he kai reka me te rua ranei hupa me wera. Na reira ka kia kore takahi o to koutou kai. A ka mahi koutou kai āhua taurite merekara, me te whakakaha hauora.