Inu kai. Comments me whakaaro.

Inu kai he pakeke nui. He ia he rota o minuses, engari i mua i te whakamahi i te mea e tika ana ki te kōrero ki tō tākuta. Otiia e kore e ti'a ia tatou ia faaino i ona hua, i te reira tino e te tauturu ia koe i roto i te whawhai ki henimita te taikaha me kirokaramu, ka whakaoti i te raruraru o te taimaha te taikaha i te taumata hohonu.

Na, ko te mata katoa o te pūnaha mana, ko te ki te tau'a ore noa te tukanga ngangau. I roto i katoa te marama o tou pūnaha kūnatu e anake te mahi ki ngā hua wai, i e tukua ko tino te wahi kūnatu he whati i te mahi pakeke. Ko e hiahiatia ana e koe rawaka kaha me te manawanui.

Na, inu kai. Reviews o ngā tikanga o te mana āhei tatou ki te whakatau-mua hoki ratou te whai huatanga o, a tino nui, te whīwhiwhi o te tukanga. Ka taea te huaina i tēnei kōwhiringa i te "nati pakeke", rite ki te niho kore he reira mea katoa. A katoa no o te meka e faaore te reira i ngangau, ka whakawhanake tatou he peu mo tekau tau, i roto i te meka, he tokomaha "zezhevyvayut" ratou mau fifi. E te ara, i inu tenei whawhai kai.

E faufaa rerekē i te whakaaro o te hunga e kua tamata ki te whakaaro tenei pūnaha mana tohunga te āheinga. Tata me'akai katoa ki reo-kai, a ka tino nui, kei te haapapūraa ratou tohenga nui. Ko te whakamahi o te huinga kino iho o ngā hua tonu e kore anake beriberi banal, engari ano hoki ki te tāne i nui i roto i te tinana.

E ai ki te tohunga, kia kai whai hua te whakakapi e whāiti te nui o te kai, a he mea nui ki te hoatu hiahia ki ohie, kai kaupeka. e kore e ngaro ēnei tūtohutanga noa te rua ranei kiro i roto i te wā poto o te wā, me ki te huri i te ahurea kai.

tura'ii te nui rau opue. More tata riro rihi rā i mea hakari ana mo tatou, rite wā anake. Suite o ngā hua ti'aturi i runga i te wahi o te noho me te hua kaupeka. kihai i No kai momo e hiahiatia ana, te āhua rawa o whakaritea te tukanga supply.

I roto i inu kai whakaaetia ki te whakamahi i te wai i roto i te nui mutunga kore, engari e kore e iti iho i te kotahi me te hawhe rita i te ra. Ka taea e koe te inu i te hupa (heihei huawhenua ranei) me te waiu (taea whakakapi hua waiu). wai kohuke, tea, kawhe, inu, me te koukou taea hoki inu kai.

Ka taea te heke urupare i te hunga e ora ana ki te mutunga o tenei tukanga ki te meka e te wehea te kai katoa ki toru ngā wāhanga. Ko te tuatahi - te uaua tino, rite i roto i tenei wā kei te horoi i te paru, kia puta, me te tuku i paninga i runga i te arero. kia Care kia tangohia kia e ko ia te heamana. He ngāwari te hua, e te pouri i roto i te kopu , me te bloating.

Ko te wāhanga tuarua ko purenga o nga whatukuhu, me te ate, me te tuatoru taahiraa ngā whakamakanga te tinana i runga i te taumata pūtau. Ka rite ki te hua, inu kai (arotake te mua tenei ara ki te mutunga) taea ki te maka atu i te 8 ki te 10 kg ia marama, me te whiwhi i te akiākinga ataahua. Kotahi kua anake ki te mahara e tākuta tūtohu tango huaora i roto i te reo-kai, me te kore e wareware ki te whai i te parahiraa ia, no te mea whakaaro te kai purenga te. Ngā manaakitanga me te manawanui!