Diet inu Arata - here me ngā

I roto i te ao i reira ko te momo nui o kai, homai ia o ratou ratou hua ka puritia e ona ake ture. Ko reira ngā e kai inu riro e kua tino hira, e kore anake hanga taea reira ki te pehea e taimaha te taikaha, engari ano hoki he pānga atu - he purenga o te tinana, me te kaha ki te whakaiti i te rōrahi o te puku. Ko tenei pānga o faufaa taketake ki te iwi te hunga e pängia ana ki te kia taumaha. Ko reira tino rerekē, ahakoa te kai whai hua tino. Ko na kaha e te whakaaetia te reira ki te whakamahi i kaua e neke atu i te kotahi i te tau Ko tōna pānga.

Ngā here i runga i inu kai.

I mua i te tīmatanga o tona whakamahi, kia mohio ki te tiki whakaaetanga o tou tākuta, kia rite ki te tikanga tuwhena o te pakanga anake e taea iwi tino hauora hanga whakamahi o te taimaha i te taikaha. Otiia ki te whāititanga o tona pakeke mau psychologically atu i te pae tino. Ko tenei e tika ana ki to tatou whanonga, tatou maha kahore e kite, rite ngana ki te whakahoki ake i te tahi mea reka. Heoi, inu kai hopoi hua anake, ki te tino koe te whakakore i tetahi paramanawa. Ko te tinana hoko whakamahia ki te rohe, ko te tika ngāwari, te huru āta ake, me sensations tinana hou. hemokai Desperate e kore e puta, kei te piki haere tonu te tinana supply o ngā matūkai faufaa. I tua atu, ka taea e te tango e koe huaora me tāpiringa.

Ture inu kai.

Ko te tikanga tino nui - ko tenei te mea e kore koutou e taea e te kai, ka taea e te inu anake reira e toru tekau nga ra o te tetahi mea. Ko te meka e hiahia ana koe ki te inu, ka taea e hanga e koe rawa te rārangi roa: te tuatahi o te katoa, te reira inu taiao katoa, waiu, rewena waiu tunua me te miraka, tea, kawhe, me te koukou, me te heihei me te huawhenua broths. E whakakapi e wai kai noa. tikanga inu kai e taea e koe inu tata tetahi mea, he anake te okotahi te reka te wai koropupū. He huru faufaa, me te tika, ko te e i roto i te tua ki tenei katoa, e hiahia ana koe ki te tango i te iti rawa kia kotahi me te hawhe mehua o te wai inu noa. He he tetahi tikanga nui - kia te heamana i tenei ra.

Ko te tikanga o te kai.

kawea katoa kai inu i roto i raro i te parau tumu: "! Ki te hiahia tatou ki te inu - inu tatou, ki te hiahia tatou ki te whai - e inu hoki tatou" I te timatanga o te nuinga o reira ko te hiahia rutaki ki whakahoki ake te tahi mea, he reira e tika ana ki te peu whānui o "jam" ratou mau fifi. I roto i te 10 ra tuatahi haamata te reira me haere te purenga o whekau tuwhera. I roto i tenei wā, i reira te mea te tikanga he huaki i runga i te reo e hiahia ana koe ki te ūkui me te ngā kōwhiringa.

whekau mātotoru (ate me te tākihi) kua whakawāteatia kua i roto i te tuarua 10 ra. I te wa ano i reira he he tūponotanga tiketike e i roto i enei tinana, ka wheako ngā koe etahi hūhi. I roto i te toe 10 ra ko kua cleans te tinana katoa i te taumata pūtau. Ko te kupu, inu kai hua i te purenga āta rite to koutou tinana katoa. Kua he torutoru ra i muri i tīmata i te kai (5 ki te 7), ka tīmata te tangata ki te ite i te tai o te pūngao, me te ongo'i tūāhua pai. tupu te reira i tuku o te pūngao, i mua i pau e te tinana i roto i te nakunaku o kai taimaha, me te nuinga. I roto i te tukanga o ngā hōtaka kai i roto i tata te taimaha i te taikaha katoa, engari kia mau i roto i te ngakau e he tino uaua tenei kai. Ki te hiahia i roto i te inu i te kai i roto i o reira koutou e hiahia ana koe ki te whakamahere i roto i te mua ki te mau i te hua, a kahore ki te whakapataritari tukanga e hiahiatia i roto i te tinana. Doctors - tūtohu hoki me'akai i roto i dieting ki te neke atu me te ake ki te hoatu i te haere i roto i te rangi hou, ki te whakaaro o te kai e kore e noho koutou whakarongo katoa. A e kore e wareware i tenei wa ki te tango i te huaora me te kohuke tāpiringa.