Whakaaturanga: te huaora me ngā matūkai i roto i te ora o te tangata

mohio te iwi katoa e pā ana ki te huaora, engari torutoru ka taea ki te mea tika, e he ai. Ko te kupu "huaora" mai i te vita Latin, e te tikanga "te ora." kia mōhio o enei āhuatanga faufaa i roto i nei e taea te tangata kia hauora, me te hari te katoa. Ki te mua i roto i te marautanga kura i roto i te akomanga ako i te koiora o te huaora kihai i runga i te wa rawa te roa, engari kei te āta tenei ra i roto i whare mātauranga o ngā taumata rerekē timata ki te puta i runga i te kaupapa ngā nui tuhinga, ētahi wā kei te te whakarite i te kaiako mo te ahua o te haapiiraa whakaaturanga. Huaora whakawhetai ki te ākonga ngāwari rite te tangata ataata haapii mōhiohio atu whai hua atu i te rongo.

Ko te kupu, huaora e faufaa āhuatanga organic e, he he mema o te momo o kai, te whakaputa i te tinana e tika ana katoa mo te pākia e tika. Ratou e kore anake whakarei i te pūnaha ārai mate o te tinana, engari arai ano hoki te tukanga o te hāora, me te hoholo. He nui nui o ngā matūkai kitea i roto i hua, huawhenua me hua. Ko te aha i roto i te puna me te raumati te wā, ko te mea faufaa rite he reira taea ki te whakamahi i te nuinga o nga hua kai runga ake. Ki te i roto i enei wa, i te iwi te whai wāhi ki te kai te kai kaihuawhenua i rawaka rahinga, ka i roto i te ngahuru me te hotoke, he mea nui rāhui huaora. Hei kawe i ki te pakeke taitamariki taua mea pai-mohiotia, whakamahia tenei ra he ahua o te ako, kia rite ki te whakaaturanga. Huaora - ko reira he kaupapa rawa hua e taea te ako pai me te awhina o whakaaturanga rorohiko o ngā rārangi ātaahua.

Ngā mihi ki te whanaketanga o te hangarau rorohiko ko reira taea ki te whakawhanake i tētahi whakaaturanga-kounga tiketike i runga i te tumu parau, a ka he hari ki te āwhina i roto i tenei mo te katoa tohunga motuhake umanga. I tua atu, ka taea e hanga kaiako me ngā kaiako koutou ake whakaaturanga ataata ki oti mātakitaki o te kaupapa e hiahiatia ana. Mai kite mōhiohio i runga i rongo e pā ana ki ngā ākonga huaora pakeke nui, na te whakaaturanga o te "huaora" he whakahauanga kia roto i drawings, poraka, ngā tūtohi, oro, me te tautoko ataata. Tenei ka tukua te whakamahi o ngā momo katoa o te mahara tangata, me te rite tino rite taea ki te āwhina ia ia i roto i te Kawanatanga o te matauranga hou.

Kua wehea huaora katoa ki ngā rōpū nui e rua - ko reira wai-wairewa me huaora ngako-wairewa. Ko te rōpū tuatahi ko aua āhuatanga e taka ki roto ki te tinana ki te kai, engari e kore e mau ki reira. Hoki tenei take, kia meatia huaora wai-wairewa nga ra, a ka ki te iti rawa o te maimoatanga wera. Water wairewa huaora whakaaturanga e ngā pārongo e pā ana ki te huaora o rōpū C, tau rōpū (B1, B2, B6, PP (B3), B12), bioflavonoids (P), folic (B9) me te waikawa pantothenic (B5), tukua te tinana whiwhi nui o te matūkai faufaa i roto i te puka käore he pänga.

Ko te rōpū tuarua o huaora, ka tenei ngā huaora A (retinol), huaora o rōpū E, D, a K. Te huaora ngako-wairewa, te whakaaturanga o e ka tukua hoki ki a ratou te whakahaere i te māramatanga o te hiahia ki te āwhina i te tinana ki te whakarato rawaka ātete ki āhuatanga o waho kino i roto i te puka o mate, me te tini o nga mate. I roto i te tuhi ake te kai he nui ki te whakauru i te reira i roto i kai e roto i huaora rōpū e rua, kia rite ki te anake-kounga tiketike, me te kai whārite taea te tangata ki te riro rauemi e tika ana katoa i roto i te ara wātea me te i roto i te rahinga tika.

Whakaaturanga o te "Huaora" taea ngā ākonga ki te ako whai hua, me te tika i roto i ngā ariā ora. I roto i te heke mai, ka āwhina i tenei matauranga iwi taitamariki ki te tika me te tōtika whakarite ratou kai me a ratou tamariki a muri, a ko te kupu kia whakakahoretia o maha mate e pā ana ki te huaora hē tāne i ranei i roto i te tinana.