Whakaora tuaiwi: mahi

Whakaora i te tuaiwi - he mehua e tika ana mō ngā wawaotanga hāparapara. Puritia i runga i tuaiwi pokanga whakarōpūtia te rite tetahi o te nui me te matatini. Kia mahara te reira e kia roa ai te ora mo te marama ara tau ranei. Heoi, he huarahi haepapa ki te tohutohu a ngā tākuta, me ngā mahi gymnastic auau e tauturu i ki te whakaiti i tenei wā kino. E mea pinepine te angitu o te mahi tei ïa i runga i te huarahi haepapa ki te wāhanga whakaora.

E tata mutunga nga taea

Tae noa te tahi tau ahuru matahiti i ma'iri a'e, rongoā kore i taea e ka whakaaro e hoki pokanga ka ako ki te kawe i roto i tōtika, mā te whakamahi i te whānui o te wā ngā. I mua, e hāngai ana tenei momo o te wawaotanga i ki te mōrea tiketike rawa. Otiia i roto i te mea kua riro to tatou ngā mahi ra ngā kinokore, Kei te piki whakamahia reira microsurgery. te whakaiti i tenei te wā o te wawaotanga tika, ohie whakangungu, titau tuaiwi iti te wā whakaora.

whakaatu tatauranga e puritia te ōrau matua o ngā mahi ki te hua pai. Engari me mahara te manawanui e tei kore nga mea katoa i runga i te tākuta. He mea rite nui ki te haere whakanohonoho i raro i te mātakitaki o te tākuta mātanga, te whai tika ona tūtohutanga.

Whētuki - e kore te mea he rerenga kōrero

whakamatauria Medicine e ora i te whati filosilivá - he tino tūturu. whakamana te mahi i roto i tenei take e kore e anake, engari ano hoki i roto i te maha o te tahi atu tohu. Kei te mahi mehua Rehabilitation i runga i te take i te pūtake take.

Ko te mahi matua o te wā whakaora:

• whakamahunga i mamae;
• ake i te tere whakaora;
• ārai o pōauautanga;
• hoki te tangata nekeneke.

Ko te kī ki te angitu - huarahi whaiaro

E kore e taea ki te hanga i te kupu tohutohu whānui, ranei te mea te mea faaohipa ki whakahokia filosilivá take katoa, kahore okotahi. Ka rite ki te tikanga, i hanga takitahi therapy. Tohunga whakaaro te āhua o te whara, me tona tauine, te matatini o te āhuatanga, me te āhuatanga takitahi o te rauropi.

Rehabilitation - he wa ka te hanga i nga kaha rongoā kia taea e taua tangata ora whakamarie. Kia mahara, i muri tonu kawea te mamae mahi noa te kaupapa tino ohie. Ki te akakoromaki i te raruraru, ka taea e koe te mahi āraitia te tauwhāiti, me te complexes o mahi e tukua ki te pehea o te ahotea. Ka kore tika e te reira i te taka porepore matarohia. I roto i nga tau tata nei, whakamahia piki mahi o yoga, mahi, haere mai i Buddhism.

Te faaora nei Time patunga me maims katoa

Te toro i te pokapū hauora, e ti'a ia tatou mahara e kore e hoatu e akomanga 1-2 anake tetahi hua. whakaatu Practice e ka uaua pumau pokanga filosilivá wā whakanohonoho iti iho i te toru marama, te maha roa mo te tau ranei te maha o nga tau.

Ko te tīmatanga mua hanga te wheua ngohe i roto i te tuarā, iti iho te wa, ka tangohia e te reira. Ki te i waenganui i te mahi me te auau nekeneke o te ora ka mau te wa roa, he mea e tika ana ki te karanga ki tiketike-mutunga tākuta ki te pai tohutohu, kia e taea kitea ia tetahi huinga o mahi e ka whai hua i roto i to koutou take.

mahi whakaora

Kei te whakapono te reira e tenei mōkihi o mehua he tino pai ka pāngia te pokanga tuaiwi. Treatment, whakaora i roto i tenei take, tukua te tangata ki te hoki mai te nekeneke me te, na reira, te whakakore i nga raruraru o te tohatoha toto. wā ngā Practice, i roto i nei:

• uaua te hoki reo;
• whakarei te rere toto;
• hoki te tinana ki noa i roto i te wa ka taea poto.

i tua

I roto i te akoranga o filosilivá taua therapy hanga wheua ngohe kikokiko awe e:

• matao;
• wera;
• nāianei hiko;
• ultrasound;
• papa autō;
• taiaho.

I roto i te tukanga o te pānga i runga i te tuaiwi e whakahohe ngā tikanga whakaora, hohoro atu patunga whakaora, te mamae haere, whakapiki i te tohanga toto i roto i, whekau kiko. I roto i nga tau tata nei, i roto i te tua ki ngā tikanga tuku iho o te therapy tinana, kei te whakamahia piki whanaketanga hou e whakaatu ana nui haere miramira.

kaiwhakangungu

wā Postoperative ki te manawanui ko te haumi ki te wā roa, kahore neke, ina te noho ana i te tangata e takoto ana ki raro ranei. Ko te tinana tangata tikanga turanga, kia he te ngau ke e taua taotiaraa.

Whakaiti i te pānga kino o te pokanga, e tūtohu ana ki te whakamahi whakawhanakehia hoki te kaiwhakangungu. te āwhina ratou he tangata noho tika ahakoa he whara tata. Whakaora i te tuaiwi i roto i taua tikanga atu tere.

Qigong

Ko te hunga e haere mai ki a tatou i te mahi qigong Te Tai Rāwhiti kua kï ratou tino pai i roto i ngā āhuatanga rerekē, he kahore okotahi me te ora i muri i te pokanga tuaiwi. e tūtohu ana ki te whakamahi i tenei tikanga i raro i te mana o te kawenga mō te wā whakaora o rata a te manawanui.

Te reira i katoa tīmata ki te tikanga o tona ake tinana. tūranga tuatahi: waewae whakanohoia-whanui pokohiwi motu kia i whakarara ki tetahi ki tetahi nga waewae. paku piko turi, ara nga papatoiake, engari e kore e maka ana ki raro papa hoki. Arms whakairi ūpoko, tuku iho kauae me te tihi te hiahia whakarunga. Tenei tūranga - tīmata mō mahi katoa. tohu te reira i te hononga o te whaiaroaro, me te mahara.

kaki Crane

I roto i tenei mahi, e aki kauwae ki tona kaki, toia atu. Whakatika i te tinana mo te hēkona ruarua. Next, kua tuku iho te upoko, te mōrahi neke pai ara ake, ka haere mai ano ki te tūranga tīmata.

manawa parakore

Ki te hiahia koe ki te whakahoki i te tuaiwi waha, ka taea e tenei mahi e tino whai hua. hau hohonu a ka Nasally whakangā, tuku manawa. Puku riaka me panaia ki ano. Kia mau ki te kanohi ki te tinana katoa mărû. Tātuhi he faaauraa ki te karetao, e kore tetahi e kore mana ki runga, a ka i hopea hoatu e ia o ratou iho hinaaro.

Turtle kaki

I roto i tenei mahi, e hiahia ana koe ki te āta pēhi tika te kauae ki te kaki, ka tukua iho tona matenga raro ki te pouaka. I roto i tenei tūranga, whakaritea te tinana te. kia te upoko whakarara ki te whenua, te kauae āta whangai mua. Na āta whakaarahia tou upoko, kanohi ki te rangi. Hoki ki te tūranga tīmata.

omaki tarakona ki te kapua

haamata te mahi ki te whakaritenga o te ringa i runga i te taha, te whakatairanga i ratou ake ki nga pokohiwi. Na ka tukua iho ana ringa, e maukati, ara i te pouaka. ringa Kopa whakaritea ki te rae, tahuri, whakatuwhera te ringa kati me rapu katoa i runga i te rangi.

Kei te tuku iho te tuke, te atu whakaarahia, neke i te whare herehere rara. He tika te kātua ki te tahuri ki te whatīanga, whakaarahia nei te. A, no te haere i te tinana te mata o te mānukanuka rahi, te huri i te tūranga o te whatīanga, tahuri utumu.

Yoga tuarā me te whaturama

i hanga te tuaiwi e pekehoe hono e ngāwari tūhonohono. Ko te nekeneke o tenei pūnaha kī e kōpae intervertebral. Te uta i nga ra, tikanga fiemālie, āhuatanga e hawata ana ai te whānui o mate ngā. Kihai i pāngia tūroro kotahi ki "whaturama".

Kiko e hōloa, uaua ngoikore, arata'i whakangaromanga o wheua ki māuiuitanga, o nei i roto i ētahi wā he taea anake te whakakorenga i te pokanga. Heoi, whakaatu ana mahi, hiahia tākuta ki te mahi rite taea therapy momo, engari pea e kore te mea tonu tenei te take. I roto i tetahi take riro te maimoatanga o tetahi o nga wāhanga tino nui o te hokinga mai o te kounga tangata o te ora te ora i muri i te whaturama tuaiwi.

Kia pehea te māia yoga, kaha uaua - ko te rongoa pai, e taea ai te tangata ki te hoki mai te hauora tenei. mahi tika o te mahi tinana taea patu huakita wahi katoa o te tuaiwi, ara ka whakarewahia māuiuitanga i. Yoga mo te hoki pānga katoa wahi o te tinana takitahi, tuku he tangata ki-wheako anō i te koa o te kaupapa noa, me te mamae-free. Mahi i huaina "asanas". Whakaora i te tuaiwi i roto i taea yoga, engari i roto i te tikanga ki te whakatutuki i te hua sino o ratou hiahia ki te mahi i runga i te rā.

Pehea e mahi i te reira?

kia puritia pū o te asanas yoga e whai ake nei mo te wa roa. I mahi heke pēhanga i roto i te kōpae, e kua he pānga pai e kore anake i runga i te wāhi kua pā, engari ano hoki i runga i te hauora. Kei te tika whaturama o te tuaiwi taua mana whakaaro tetahi o te angitu tino.

A, no te riro ngawari mahi mahi tahi, puta atu hangore, papanga ki ngāwari, e whakakaha uaua. A, no te whakahohetia te ahotea pateko motoneurons taputapu, reira waihanga anō i te tuaiwi mahi.

Ko te mahi o te yoga taea ki a koe te mahi i runga i anake he matatini te tuarā, engari ano hoki i roto i te tinana pōtitia. whakaritea te reira i te kōwhiringa o etahi asanas. E tūtohutia ana ki te whai wāhi i raro i te tirotiro hauora, ki te mahi i te mahi i te iti rawa e rua i te ra.

Hea ki te tīmata?

I mua i eke i runga i asanas, mahi mahi faaineineraa: honga, tahuri me te huri i te matenga. Nuku ata, rhythmically, āta, tukurua kaupapa ia 10 ngā wā. Ka mutu, puta tika ki yoga.

Ko te tūranga rawa tuatahi - i te reira tadasana. He sipping. ka taea e koe te puta ki ētahi atu mahi. He rite whai:

1. Noho i roto i te tūranga whakamarie.
2. Whakaara ratou ringa.
3. Kumea te tuaiwi.
4. nga tuke Bend, muia, reira te whakatakoto i te pokohiwi faitatau ki te mata papa.
5. Brushes whakahaua whakarunga, hanga he āhua rite te rama.
6. Tahuri upoko ki te matau, me te ki te maui, me ka whakakiia ki runga.
7. A tapiti faahou i tenei wa e rave rahi, i nga ra whakanui ake i te nekeneke o te pekehoe.

Ardha Matsiendrasana

Ki te mea kua kua whakawhitia te mahi ki te tuaiwi, fakafoki mai e mahi yoga Ardha tika ngā Matsiendrasana.

putanga māmā: whiriwhiri i te wahi i roto i te ruma ki te manga atu i te taiepa, me te tu ake tika. Ngongoa, ara tou ringa matau, huri te utumu me upoko ki te tika, e ngana ana ki te tae te taiepa. I te exhale, hoki ki te tūranga tīmata.

kia mahi ia te putanga ake mātanga, te taenga atu ano i taea e ki te rangatira ia.

1. Noho i runga i te huha matau, whakapiko i te turi tika, maihao ngana ana ki te pa ki te remu maui.
2. Piko turi matau, mamae waewae i runga i te tahi atu.
3. tahuri tona tinana katoa ki te maui.
4. kawea ringa matau i roto i raro i te turi i runga i te maui.
5. Homai whanau ki tona ringa maui muri tona hoki, e ngana ana ki te kati tona ringa.
6. tahuri Head ki te maui.
7. Kia ara te kauae.

mahi ki te mahi i roto i te waenganui o te omaoma rite whakamutunga ranei tūtohutia ana.

tapatoru yoga

Ki te i te tangata i te whai wāhi ki te neke i te whatinga o te tuaiwi, kua hangaia anō kua roa hoki te wa roa. Te kore tika mehua whakanohonoho matatini kia ngaro tūturu nekeneke me, no reira, te kounga o te ora. He mehua whai hua ko te mahi o mahi yoga, i timata kau, no te tukua e te hauora. A, no te ahau e taea e tīmata, e ai ta tika te tākuta, te aromatawai i te huru o te manawanui. Kia mahara: hohoro ki te mahi yoga, ka taea e meinga e koe koe atu whara. Na reira, kia tino tupato.

Na, tapatoru yoga. E rua noa: kōaro me te taha. huaina ana te tuatahi ko Parivrita Trikonasana tuarua - Parivatrikonasana.

Parivrita Trikonasana mahi e whai ake nei:

1. Tīmata tu - waewae whanui pokohiwi motu.
2. hoatu matau i runga i te papa i te waewae o te maihao maui i roto i te ahunga o te rekereke.
3. whakaarahia tona ringa maui te.
4. kauwhau i Head mua.
5. E mau ki te titiro i to tatou maihao.

Ka taea te mahi i tēnei mahi e rua i te timatanga me te i roto i te waenganui ranei mutunga o te matatini.

Parivatrikonasana mahi e whai ake nei:

1. tūranga tuatahi - he tītaha ki te huha matau, piko i te turi ki 90 °.
2. tonoa maihao i runga i tona waewae maui ake, i runga i te tika - taha.
3. tītaha te utumu te ki whakapiko koutou turi.
4. ringa Mauī hutia ake, ka ki te tika.
5. piko ringa matau, whakanohoia ki runga ki te waewae piko (ka taea e koe tika tika i roto i, me te ki whakairi ki raro).
6. Kei te maha atu mawehe titiro Head mua.
7. rapu te reira ki te whakarite i ko tata ki te huha te pouaka. Ra i muri i te ra e ngana ana ki te whakapoto i te tawhiti.

A whakaotia koe?

Ka rite ki te mahi whakamutunga e tūtohu Savasana. te whakakahore te reira i te tinana, Kia whakahokia te mana. i mahi te reira hoki e pā ana ki e rima meneti, engari ka taea e waiho e koe i roto i tenei tūranga, me rua haora.

Ko nga taputapu e whai ake nei: takoto i runga i tou hoki, horahanga ana waewae i te koki o 45 °. Nga uaua Kia wātea, manawa hohonu, ata iho a peia i tona ngakau whakaaro katoa.