Ko te whakamāramatanga matarohia o "hiahia" o te ariā - te hiahia ki te fakalahi te tinana ki te tahi mea e kore e e no ki a ia. Ko tonu katoa kaiao noho i roto i te hiahia o te tahi mea. Food, tikanga taiao motuhake - katoa me te reira. Tauira o ngā hiahia tangata e taea whakaata i te hiahia tūturu ranei mohio a. Me pēhea te ki te ako ki te wehewehe i waenganui i enei ariā me te mea hiahia he tika whakarōpū?
Ko te momo matua o
kia sino (tinana), me te wairua (hinengaro) Whakaritenga. Ētahi philosopho whakapono e he pono anake hoki te tangata tenei wehenga. mea etahi tohunga e te hiahia ki te kōrero me te ite fiemālie i roto i wehe i noho tata ano hoki i maha kararehe. Ko te tauira o ngā hiahia wairua ranei ira tenei. hiahia tinana - he mea he tikanga i roto i tetahi taonga rauemi. Me te tangata kai, me te wai, kakahu, ki te mau tonu i te pāmahana tinana hāneanea me te rārangi mīharo o ngā tūemi, e te tikanga e whakamahia ana i roto i te ahurea ngā. Ko te hiahia ki te kōrero ki ētahi atu, ki te wheako mana'o, ki te ako i te tahi mea hou - tenei mau hinaaro pae varua katoa. He tauira o tenei momo me ki te kawe rawa ngāwari. Whakaaro turai tetahi tangata ki tetahi atu whenua. mana'o ia mokemoke, hūhi me te kore o ngā pūkenga reo, me te homai he whakaaro nuinga ki o te ahurea o te rohe, me te karakia. Nä, i reira te mea he hiahia ki te hanga hoa hou crony mō kōrero auau me te hiahia ki te ako atu e pā ana ki te mentality me te kararehe i te hinengaro o noho rohe.
Ko te hiahia hiahia ranei?
He pohewa, me te tūturu hoki te puta ke hiahia te tangata. Tauira taea kitea katoa, matau ratou. Tera pea, i te kau e hiahia ana koe ki te hoko i tētahi motokā hou utu, me te ite hiakai. Nei o enei whakaritenga e rua, ko te nui ake, me te he atu akiaki? O te akoranga, ko reira he hiahia tinana ki te kai. Otiia e kore e hoki te mea tonu te rironga o nga mea hou hiahia kitea. Pea te hiahia koe i te motokā, no te mea e ora koe i roto i nga wahi o waho ake, rawa nui te wa, me te pūngao haamau'araa commuting ki te mahi i te waka tūmatanui. Ki te mea ka kawea mai te hoko o te waka whaiaro koutou painga (wa penapena, ki te kaha ake i moni) me te hiahia koe ki te tiki i te tikanga tika o te transportation - te reira i te hiahia tūturu. I roto i te take, ina kē koe te motokā, engari e hiahia ana koe ki te hoko waka atu utu me te whaimana, tou hiahia ki te kia tohua hei hiahia pohewa.
hiahia tuatahi
whakaaro te matua ngā hiahia tangata rite tautuhia e te natura. Me kai me te wai nga rauropi ora. Ki te kahore e whakatau wā enei hiahia, te tangata, kararehe te tipu ranei tika mate. Ko tētahi atu tukanga māori nui - respiration, aua, he tika te reira ki te mea i taua rangi hou - te reira i te hiahia tūturu o te tinana. Kia wātea i muri i te mahi, moe i muri i te 'ā'ā roa me te mahi tinana i muri i te hararei - he hoki reira he hiahia tūturu. He tauira o tenei momo o ngā hiahia - me te wehi o te riri ki te ora (whaiaro tiaki-), me te hiahia ki te whai takoto ki te takoto ritenga.
Ka taea e koe ora, e kore e makona hiahia taketake?
E matau ana tatou he aha e hiahia ana te iwi i te natura. Te nuinga o enei whakaritenga e faufaa. Ki te mutu te tangata inu kai ranei, etahi wa i muri ka mate ia. Ka taea e te mate puta i te hauhauaitu kaha ranei pukā o te tinana. Waihoki, ko reira ki te rohirohi tinana whakangā tūturu ranei. He mea nui ki te matau e me tutaki hiahia taiao katoa i roto i nga moni tika. E tauturu i tenei tiaki te hauora, me te pai-he ki tau tawhito. Hē aromatawai koutou hiahia, hoatu koe tou ake tinana kino anake. Kai me te inu - he hiahia pono. Tauira o te utu tano ore ki te kia kitea i roto i te hapori hou i nga hikoinga. Te kōwhiri i ngā hua kino hei utu o te wai parakore ranei - hihī inu, he inu kēne me te waipiro, iwi, ano makona he hiahia (Calories whiwhi, kua te mana'o o te matekai, me te matewai te tino), engari te painga hopoi mai te reira ki tona hauora.
hiahia psycho-aronganui
Te tangata e hiahia ana ki te matauranga, me te whiwhi kōrero hou. Tei runga i te whānuitanga o ngā ngākau nuitanga o tetahi takitahi whai ana ki te pānui me te tuhituhi mātāpunenga pūtaiao i muri i te tuhinga-tuhinga roa, ko te atu e hiahia ana ki te ako i te uhi ki te taupoki ana i te take hou o te makasini mōhinuhinu. Ako te tahi mea hou, ki te whakaaro me te ki whakatau - enei hiahia hinengaro katoa. He tauira o tenei momo hiahia, i runga, āta whakaatu e tino maha hiahia te tangata he kore pera ohie ki te whakarōpū. Ko te hiahia ki te hoko i te makasini ranei te pukapuka - he mea he hiahia rauemi, mai e korero tatou e pā ana ki te whai i te ahanoa tūturu. Otiia i te wa ano i hokona te putanga tā te ki te whiwhi mōhiohio, ie. E. Ki te whakatau i te mau hinaaro pae varua o te matauranga hou.
Life i roto i te hapori
He ko tetahi peka o te hiahia psycho-aronganui - te reira hiahia kōrero. Te tangata whakamatautauria ki te kōrero ki ētahi atu, ki te whakatū i te hononga tata, me te āwhina i ranei whiwhi te tauturu, a na i runga i. Ko te hiahia ki te mahi, ki te tiki i tetahi mana i roto i te hapori, me te whai wāhi mātātoa i roto i te ora o te iwi a tawhio noa ratou - te reira hiahia pāpori. Ka taea e kitea tauira katoa i roto ia ia: ko reira te hiahia ki te waihanga i tētahi whānau kaha me te hari, te whakatutuki teitei ngaio ranei. Kaua e wareware e pā ana ki te mahi tōrangapū me te pāpori, whakaaro tetahi mahi tūturu i roto i enei ahumahi ranei kōrero hoki ki te ao pāpori.
hiahia existential
pātai taumauri e pā ana ki te tikanga o te ora i tenei ra e kore e whai whakautu ení. Ia tangata whakatau he aha te mea nui, me te mea ko tona misioni matua hoki ia. Te kore whakaaro i te iti rawa ia wā e pā ana ki tona ora ki reira taea. Ko te rapu mō whakautu ki te taumauri pātai, me te whakatau i to ratou wahi i roto i te ora - he reira hiahia existential. Ka taea e tauira te kitea i roto i te maimoatanga o te tangata ngā ki te karakia ranei e ngana ana ki te waihanga ratou ake ariā. Hoki ia takitahi ko reira nui ki te mau tonu i te whakaaro tangi, me te kitea i te whakamārama tino tika ana mō te katoa e tupu. I roto i to tatou wa, e kore tika ki whakaaroa te tahi mea hou - i reira e maha ariā fakalotú, me te pūtaiao. Te tangata ki te whakarite me te whakamārama ita o te tikanga o te ora.
Kimihia ka matau koe
Ko tētahi atu hiahia hinengaro nui - mārama mōhio o koe me koutou ake whakaaro. Me kite iho te tangata rite te kōwae, ki te wehewehe i ana whakaaro ake, me te hiahia i utaina e ētahi atu. Huri i te reira i roto i taua haere noa o whakaaro me te au maite i roto - Ko te mau hinaaro pae varua ano hoki tenei? E te tahi mau taime pouri tauira mo tenei pātai. Ngoikore ki te mārama me te mōhio ana ano arata'i ki raruraru hinengaro o ngā momo me ngā taumata o te uaua. He taiao ēnei ngā hiahia me te hiahia ki te makona whakahauanga. Kore, ko reira uaua ki te korero a te tangata kia rite ki te tuakiri ki tonu i-parirau. He mārama te mutunga: he te nuinga whakawhiti nga hiahia whaiaroaro, me te hinengaro. Engari kia taea ki te wehewehe i waenganui i ngā hiahia tūturu me mohio a i te wa ano i roto i ia kāwai.