Kai me te inu, Akoranga matua
Whakarōpū o huawhenua me hua - kaupapa me ngā āhuatanga
Vegetables me hua - te puna tino faufaa o ngā matūkai, ngā kohuke, huaora me te muka. Ratou, me ki pata, ngā rekiumu me etahi hua pūmua, kia hanga i te pūtake o to tatou kai. Anga ke ki te whakapono rongonui, he kai ngā matua o hua me huawhenua, e taea e rerekē rawa (engari e kore e ki tonu!). āhuatanga ia rōpū takitahi e ngā āhuatanga motuhake, hanganga, te hā, me te tipu āhuatanga o te whakamahi.
He aha te mea te hua me huawhenua?
I mua i tatou mahi ki enei whakarōpūtanga rōpū, e hiahia ana koe ki te matau rite te mea kei i tĭtĭ. e mea he e reira te kahore uaua. Vegetables tupu i roto i te kari, me te whakamahia ki te faaineine taketake kai (reka). Fruit - Ko reira kaua te kai reka, reka, a tupu ratou ki runga ki te rakau (kia rerekē e huaina ratou "hua"). Oia mau, te rerekētanga matua kua tohua matou. Ko reira he okotahi.
Na, pepa tipu i te kura kākano o te puawai. Ko Ko te mārama tohu o no ki te hua tenei. Ka taea te pēnei whakamāramatanga pūtaiao ki a ratou, me kukama, a tae noa pīni matomato! huaina Vegetables rite i roto i nga wa onamata i wahi whakaminamina o ngā tipu herbaceous. Ki te karo whakama, ka wehewehe i tatou i waenganui i te whakarōpū e rua - pūtaiao, me te tunu. Ko te kupu, ki te ka te mahuetanga te whakarōpū whakaarohia o hua me huawhenua i koutou whakaaro mua, e kore e e miharo. titiro Just ki reira i roto i te kanohi o te huaota, e kore te tunu.
huawhenua
Kia tīmata a ki te meka e nga huawhenua (me hua) ko te rōpū o "hua taonga" atu me rerekē i te purapura, pīni me ētahi atu hua whakato. Ahakoa ratou makuku waiwai (ki runga, ki te 80-90% atu ranei), he taonga i roto i ngā matūkai tino huawhenua. He momo nui o ngā huānga (waro, hauota, tai kohuke, me te pera atu.) A waimeha hanga enei hua pänga i te tinana tangata. Ko te tino nui tenei, ina tae mai te reira ki te kai tōtika kouma, me te pai.
Vegetables: he aha e te
He maha o tohu hanga reira taea ki te wehe i te huawhenua katoa ki ngā rōpū nui e rua: vegetative me generative. I roto i te rua i roto i te hua kai pau (inflorescences), i te tuatahi - whēkau vegetative. Fakakaukau ki he me'a ahua o te whakarōpū o huawhenua. Ko te ripanga i raro ka te tauturu ia tatou i roto i tenei.
| rōpū vegetative o huawhenua | Ko nga ingoa o huawhenua |
| kūmara | Potato, reka rīwai, Hiruharama artichoke |
| pakiaka | Kāreti, uhikura, te keha, beets, herewi, me te pera i runga i. |
| rau | Allium (riki, me te karika) |
| Cabbage (anake broccoli, kareparāoa me kohlrabi) | |
| Lettuce, kōkihi (he rerekē momo o rētihi, kōkihi enei) | |
| Raukikini (korianara, tarragon, te kumine) | |
| Kai reka (rhubarb) | |
| rhizomatous | horseradish |
| kakau | Apareka, kohlrabi |
| huawhenua artist Generative | Ko nga ingoa o huawhenua |
| Flower | Broccoli, kareparāoa |
| hua | Cucurbits (paukena, zucchini, kūkamo, merengi me te merengi) |
| Tomato (tōmato, pepa, eggplant) | |
| Rēkiumu (pini, pī, te pīni me huawhenua) | |
| Witi (kānga) |
Mā te tenei whakarōpū, ka taea ki te hanga ake te kai ratou i runga i nga āhuatanga o te rōpū ia me nga hiahia o to koutou tinana i roto i etahi matūkai rānei koe. I tua atu, he pai me te māmā ki te ngaungau etahi huawhenua, ētahi i rapua e atu pūngao mō tenei whakaaro.
Pūngoi rōpū rerekē o huawhenua
Ka rite ki matau koutou, whakaaro te whakarōpū o huawhenua e āhei ki a ratou faaite kore kei anake i runga i nei wahi o te hua e whakamahia ana i roto i te kai. I roto i te rerekētanga tino nui, me tohu pērā i te uara pūngao tūturu i roto i te rōpū ngā.
He aha, hei tauira, kei te tohutohu rīwai ki te kai i roto i te whakaōrite? kakau ana tēnei i te kōpura pūngoi tiketike, ki nei ia no hoki. tae te reira i 70-80 kcal ia 100 karamu. Na whakamahi tatou he wahi, te tikanga atu (200-300 karamu). A ki te taka e matou pai-pai rīwai parai fries ranei, he pai ke e kore e ki te tīmata te tātai!
Hutia raro i roto i Calories - e pā ana ki 20-50 Calories ia 100 karamu o huawhenua. I roto i te riki, rerekē nui tenei ahua. Ko te kupu, ko te ihirangi caloric o riki ko 36 kcal, i te karika tae rite nui rite 149 kcal! Otiia e kore e ti'a ia tatou ia tutakina i te kai o enei huawhenua whai hua, ano, i te wa ki te kai 100 karamu o te karika Me ki tamata tonu.
Te kanorau rahi me te āhuatanga e kore iti pai mo te rōpū o huawhenua hua. I te ihirangi pūngoi ano o ratou rawa iti - i runga toharite pae reira i 15 ki te 35 kcal. Na reira, kei te tohutohu huamata huawhenua (tōmato, kukama, pepa, me ētahi atu) ki te whakauru i roto i to koutou kazhdodnevyny kai (e taea e neke atu i te kotahi i te ra).
E matau te ihirangi pūngoi āwhiwhiwhi o te rōpū ia o huawhenua, he mea ohie ki te whakatau i a ratou, ko te ki te kai ake maha me i roto i rahinga nui me ki te mea he tika ki te kia tupato. I te wa ki te hoatu ake etahi o te hua (te taua rīwai) e tika ana ki te uara pūngao tiketike taua e kore he utu reira, no te mea, i roto i te tua ki te Calories i reira nui o ngā matūkai me te huaora. Whakawhāiti, engari tutakina.
Tetahi huawhenua kaupapa whakarōpū
I tua atu rassmtotrennoy tatou, i reira ko tetahi whakarōpū, kia rite ki nei e taea te wehea te huawhenua ki starchy me kore-starchy me matomato. ngā te mua :. Kāreti, beets, kamokamo, zucchini, kareparāoa, herewi pakiaka, me te pāhiri, me ētahi atu Ki te whakamahi o enei huawhenua i roto i te kai kia tika kia ngā ratou ki ētahi atu hua. Na, i roto i te ropu o te huka e hoatu ratou e koe i te taua tukanga kino, FERMENTATION.
Hoki matomato me starchy-kore ngā momo katoa o te otaota (te pāhiri, te kumine, herewi, rētihi me te pera i runga i.), Eggplant, pepa pere, kukama, kāriki, aniana, pī matomato. Tenei rōpū o huawhenua rawa ngāwari riro e te tinana me ngā ki tata hua katoa - i te pūmua kararehe ki ngā rekiumu me purapura.
Ko te rōpū takawaenga - he huawhenua srednekrahmalistye pera-ka karanga. Kei roto te reira i te keha, uhikura, te keha, me etahi ētahi atu. I runga i te hototahi o enei huawhenua ofi ki te matomato i te ki te starchy. Ki te e arotahi koe i runga i te whakamarie i roto i te kopu, me te nakunaku pai, tūtohu tatou e āta titiro koe ia o enei rōpū o tatou.
hua
Ko te whakamāramatanga māmā o te hua ko: te reira kai rakau hua reka me rakau (i te fructus Latin - hua.). Ano, Ko ahua rerekē i te huaota, i te mea mau whānui tatou tirohanga kuiti-whakaaro. Ki te te whakarōpū o huawhenua ngā anake huawhenua (i roto i te tikanga mua), i konei ka whakaaro tatou nga hua katoa. Na, ka karanga ratou, ka hua, me nati, e kua kitea e ratou momonatanga, me te hoki tupu i runga i nga rakau me rakau. Ko te ripanga i raro ka te tauturu ia tatou ia faaite i te hua o ngā rōpū katoa.
| rōpū | Ko nga ingoa o hua |
| pome | Terise, aporo, kuinihi |
| kohatu | Pītiti, paramu, Cherries, āperekoti |
| hua | Rōpere, raspberries, gooseberries, currants, karepe, tumatakuru, etc .. |
| nuciferous | Hazel, hānati, wōnati, aramona, te rimu, pīnati, pistachios, me ētahi atu. |
| Pārū me pārūrū (i roto i te rōpū motuhake no o ngā whakaritenga mō te āhuatanga huarere motuhake o ratou maara) | Rēmana, karaka, me te tahi atu hua citrus, pamekaranete, te persimmon, panana, piki, ngā rā, me te pera i runga i. |
Whakarōpū o hua me huawhenua tauturu ki tatou kite pēhea te kanorau tenei kāwai o kai. Ia rōpū tīpakohia o hua he ona ake āhuatanga. Na, mo te tauira, nati te nuinga o Calories. Ka taea e kia ratou uara pūngao ki runga ki te 600 Calories me te ake! Ko reira he mea nui ki te whakawhāiti ratou i roto i to ratou kai. I tua atu, nati - he hua nui hoki te taimaha to tatou tinana.
E kore e reka hua katoa
tuwhaina e ratou tetahi whakarōpū tika noa ki te hua reka, āhua-reka, me te kawa. tino whakamutunga whānui kanohi i roto i to tatou whenua.
Te whakamahi mōhiotanga o te kīhini
Ki te matau koutou ki te whakarōpū o hua hou me huawhenua, ka taea e ngāwari hanga e koe tou kai rite ki nga parau tumu o te kai tōtika tika. Kia kai ahau i tenei tāpiri huamata pai ranei ki te whakawhāiti i wahi iti? Mahi rīwai i runga ranei i te rihi taha ki te kai pīni ranei?
I te taua take, ka taea e koe ngāwari te utu ki te whakahoki kupu. Ki te ako koe i te mohio kua ngā matou i roto i te tuhinga, ka hohoro, ka ake koe whakarōpū o rihi i huawhenua me hua. Etahi ka hanga i te pūtake o te kai, ka puta ētahi atu i roto i reira iti me mensheh rahinga. Te ti'aturi nei tatou i kua i te pārongo kua āwhina ki a koe me tou hauora.
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