Whakatika hoki ngongoro - he moe rangimarie o koutou whānau

Aue, engari te meka - ngongoro ko tetahi o te mau fifi ki te ora te utuafare oaoa. I roto i te whenua rerekē, i 7 ki te 30 ōrau o te mau faaipoiporaa kore hoki tenei take. Te nuinga pea, tamata te rua ki te whakatika i te raruraru mā te kōwhiri i te whakarere. Ahakoa tenei ra rongoa ngongoro - e kore e rerehua, ka taea e koe te whiriwhiri i te kōwhiringa pai hoki ratou.

Hei whakakore ngongoro hiahia koe ki te mohio i tona take. Ko te tino noa ko te taimaha anō. Ko te ngako takoto e te roto i te kaki, e te pēhanga ki runga ki nga Airways me vāofi ratou lumen. Na reira, ko te rongoa māmā mō te ngongoro iwi ngako - ki te ngaro taimaha. Whakaitiiti Factor ki te whakatika i te raruraru e rongo tata tonu.

Smoking Ko te pānga matū i runga i nga whitinga nasal, whakarei ake te hanga o hūpē i reira, e arata'i hoki ki ngongoro. He he he tikanga tamatahia mō kaipaipa. I mua i te haere ki te moe e hiahia ana koe ki te horoi korokoro ki te hinu Buckthorn oriwa moana ranei te mo te 1 meneti. ka whakahinuhinu te reira i te membrane mucous o te wahi romahā me te whakakore i maroke.

Ka taea e Alcohol whakapataritari ngongoro, ara i roto i te iwi e kore e nei i ratou i tetahi atu wa. Ko e tika ana ki te pānga puoro i o waipiro i runga i te uaua romahā tenei. Hoatu tukatuka e te waipiro i roto i te tinana mō te hāora, ka anake te kupu i roto i tenei take e haere ki te moe wehe i whare, kia rite ki te kore ki te faariri ia ratou.

I te tahi taime, meinga ngongoro e te reo wherua motuhake ki te moe i runga i o ratou tuara. Hoki tenei take pai whawhai i roto i te tīmatanga o te rau tau 19, mā te whakamahi i te rongoa iwi mō te ngongoro. I roto i te hoki o kahu moe tuia pute, i hoatu he kaupapa marama porotaka, e kore e whakaaetia ki te moe i runga i o ratou tuara. Mō te marama toe langa muri mai te tinana te, tangata te tangata whakamahia ki moe i runga i tou taha.

Hei whakakore i ngongoro, i reira he mahi mo te arero, me te korokoro uaua. He pai ratou no te mea ratou tango ake i te iti rawa o te wā, me te i roto i te mahi o ia rā hoatu hua pai:

1. te reo rakau Mōrahi mō te 2 hēkona. A tapiti faahou 30 nga wa, 2 nga wa i te ra.

2. kotēhia koutou maihao kauae me te kauae neke hoki me puta 25 ngā wā, 2 nga wa i te ra.

3. kaha niho kōpeke Tokotoko mo 3 meneti i mua i te taotoraa. mau tonu ēnei mahi uaua āhua o korokoro te e he pānga pai i roto i te toru wiki.

tikanga Modern o ngongoro - te pūrere mō te whakanohonga i roto i te kōhao-waha, kua hāngai ki runga ki te ārai o te wiri o te mangai ngohengohe nei mahi. Manufacturers whakahere whakaaro rerekē, āhua rerekē, me te utu. Ko te whai hua te nuinga o ratou rite whakauru mekemeke mahi i whakawhänui i te airway. Kei te hanga te reira i takitahi i nga paerewa o te kōhao-waha. He mea nui ki te mau i roto i te ngakau e ki te whakamahi i Me enei whakaaro ki te manawa noa i roto i te ihu. Na reira, ka he polyp, mate pāwera, Rhinitis, e kore e tika ratou.

Ki te hiahia ki te aukati i te haere noa e taea te whakamahi o ngā i roto i te kōhao-waha hei rehu nasal motuhake anti-ngongoro, mo te tauira, "Sominorm", "Asonor», «Kati». Ēnei teuteu whakahinuhinu membrane mucous o te paeoro, tona take iti uaua mānukanuka whakaiti huamo me te whakaiti i hūpē.

Hei whakakore i enei take ngongoro, e rua neoplasms-waha, he pakitara wehewehe hēhē, polyps, titau ngongoro māngai tuwhena - taiaho. kurupae taiaho Modern tango humarie kikokiko, te pupuri mai moe hauora. Contraindication hoki tenei tikanga ko apnea moe, haere tahi i te hopu romahā.