Zumba - He aha te mea te reira? Zumba Fitness: arotake

Kua meinga rōpū New Zumba workouts rongonui i roto i karapu tinana katoa i runga i te ao e kore e pera i mua. Fanauhia i roto i te mutunga o nga 90 i roto i Colombia, kāhua kua pera aroha o rongonui rite Natalie Portman, Emma Watson, Dzhennifer Lopes, Viktoriya Bekhem me ētahi atu.

Ko te kōrero o

Kia pehea te i «Zumba», aha te mea tenei ahua o te tinana, ka titiro matou i muri. puta kōpeka He aronga hou o te whakangungu karapu. haere mai te reira i ake ki tinana kaiwhakaako Alberto Parete i Colombia. Kotahi ra wareware ia ki te tango i te rīpene tūmomo ki waiata mō te haukori. I ahau ki te noho i te record wātū e aitua kitea tata. Ko reira he rīpene ki ngā o ngā kanikani Latin. I whai wāhi Parete ano i roto i te kanikani, a ka puritia e ia he wātū whakangungu i roto i nei te whakauru salsa, mamba, Rumba, flamenco me te mahi i te haukori. te hunga katoa reira ki nui pai whai wāhi i roto i te wātū faahiahia a ui ki tonu.

Whakaahuatanga o te whakangungu

I roto i te karapu hākinakina hoki i huaina kāhua Zumba Fitness me Zumba Dans. ingoa e rua tirohia ki te momo taua o whakangungu. Ko te taua rite i roto i ngā akomanga haukori, kaua e nui ake 1 haora te roanga o te whakangungu. Zumba ngā tuatahi neke atu i te 10 momo o kanikani i Latin America ko India. Na kua whakakiia ana ki te āhuatanga o te hip-hop, me te ara hītekiteki. E tū Karaehe i roto i te kāhua noa i raro i te arata'iraa o te kaiako. Mahi e kore e korerotia motuhake, e kore e toutou rave rahi taime ki te mahara. Kāhua tēnā i runga i te whakaari waiata. Kua wehea workouts katoa ki te maha o ngā momo, i runga i te whīwhiwhi rānei.

whakangungu Construction

Pehea i taea e haere «Zumba»? He aha te whakangungu ki te whanaketanga tonu me te ahunga whakamua, e matau ana kore te katoa. akomanga katoa ngā o wha poraka. Kei te e painaina ana ake nga uaua te poraka tuatahi, te tinana te whakarite mō kawenga atu kaha. wae Tuarua - he kaupapa kanikani. Ko te poraka tuatoru - te kanikani, rawa, engari i roto i te tikanga atu kaha. Ko ia te roa rawa, ngā akomanga hea te raiona o. I roto i te wha wahi o te whakangungu i roto i te whakangā, me te mahi mahi totoro.

momo o te whakangungu

• Kei te karangatia e noa te mahi tino ohie Zumba. Train ngā waka iti me te tiketike kaha, e mahi i runga i ngā rōpū uaua katoa. Manawa te kaitahu Calories me he pai hoki te hunga e kore i nei i whai wāhi i roto i ngā hākinakina, me anake hanga nga kaupae tuatahi i roto i te tinana.
• ngā mahi Special mo te ruhiruhia i huaina Gold Zumba. Ko te īngoa iti-kaha hangaia ki te mahi i runga i ruruku, toenga, ngāwari, ka whakapakari i ngā pūnaha Cardiovascular me matehā tenei.
• hoki te hunga e hiahia ana ki te whakapiki ake i te kaha o te kawenga, kua tae mai ki runga ki te tūmomo Zumba toning. I roto i te akomanga mā te whakamahi i pauna motuhake i roto i te puka o ngongo. Ka taea e koe te mahi matatini ki dumbbells Kōmāmā. hāngai whakangungu i hanga tairanga, te fakamatala o ngā rōpū uaua motuhake. Taunakitia hoki te hunga e kua haere kē Zumba akoranga.
• Whakangungu i runga i te wahi o raro o te tinana - te Hipanga Zumba. Ko te otinga pai mo fakamatala o nga papa, huha me waewae. Tenei ahua o Zumba Fitness he tino rite ki te haukori taahiraa mua, me te mahi i runga i te turanga motuhake. Kia te nekehanga katoa e ki tonu o te kanikani.
• No te hunga i aroha kaukauranga i Aqua Zumba. Ko te hunga e pārekareka ki te haukori wai, a tae noa te hunga e kore e mōhio ki reira nei, e mauruuru tenei ahua o te mahi. Utaina i roto i te wai e tino pai noatia e te hunga ki te raruraru tahi, hoki wharanga ranei. Kua whakaaturia taua rangahau hapu.
• etahi o koutou īngoa mā te whakamahi i Zumba Senta. E tū akomanga katoa ki te whai wāhitanga o te heamana. Kei te whakamahia te reira i rite te hoa i roto i te kanikani. E nui haere kawenga whakangungu taua kaha. Ki te awhina o te heamana e taea whakakaha nga uaua o te tinana o runga.
• No te tamariki o ngā reanga katoa i Zumbin », Zumba Kids Jr. a Zumba Kids. Kua rite Karaehe rite ki te tau o ngā tamariki, me te wehea ki iti-rōpū: 0-3 tau, 4-6 tau, me te 7-11 tau. Kua hangaia workouts katoa i roto i te ara taua e te hunga hari, ngahau maheni ki tenei rohe nga tamariki.

Reviews o Zumba

Ko te hunga e kua tamata akomanga Zumba-tinana, whakanui ratou ringa rehe. Mahi taea iwi o reanga katoa, ahakoa o te ira tangata me te taumata o te tinana tinana.

He maha arotake tirohia ki te huru me te huru i roto i te whare. Workouts kore e hōhā me te tuhia ai. I tua atu ki te āhua tinana pai, whiwhi koutou ake me te kanikani pūkenga. homai tenei te rota o te whakawhirinaki.

I te Internet, i reira e maha haapiiraa o rerekē matatini i roto i te kāhua o Zumba-tinana. Heoi, he tokomaha mea e ka whakarei i te mau haapiiraa rōpū. korero pono a fakaeongo iwi ratou i mohio kōrero ki enei workouts. E taea e ki "ara ake" te tinana, ara i muri te mahi he ra a pakeke ungeri Hot. riro nga uaua kanikani tinana kanorau, me te kawenga kounga teitei, ahakoa te noho noa kitea o te mahi. Zumba ingoa te hōtaka pai hoki ki te tīmata te mahi i tinana. tohua ana tēnei e te haapii, me nga kau taki o karapu hākinakina. I tua atu, he mea e wātea ana hoki tata katoa.
Home, hei tauira, te kōpae «Zumba music» e taea te whakaora me te mahi mo te wairua, me te mo te tinana, ki te kahore he faingamālie ki te haere ki te whare. Na i reira he maha audiosbornikov mō mahi tenei whakaaro tinana. He he ano hoki te rota o te rīpene, e mārama whakaatu aha Zumba. Ka taea e kia whai hua mō te hunga e kore e rite ki te kanikani i te aroaro o nga tangata ke tenei. Ki te hiahia koe ki te tīmata te mahi i te taua katoa i reira, ka taea e koe te tīmata ki te kēmu rorohiko Wii Zumba.

Me pēhea te ki te tīmata whakangungu

Me koe ki te mohio te hunga e contraindicated faaohipa Zumba. Ko reira tonu mahi tinana, e kore e wareware. I mua i te whakangungu kia kōrero koe ki tō tākuta.

e kore koe e taea te tīmata whakangungu, ki te reira e raruraru ki te wheua, me hononga, i roto i te akoranga o te whakanohonoho i muri i te mate nui, te aroaro o mate io cardiac me pokapū, pēhanga toto tiketike. i muri anake i te whakahaere ki te kaiako, he rite ki te mahi i te hōtaka Zumba taketake koutou. Kanikani rerekē hanga he iti. Na reira, he nui ake nui mo te tinana rokohanga enei manawa.

Hei whakaatu piha

Na, ko wai e whakatata whakangungu Zumba? He aha e taea e hoatu a reira ki te hunga e kua whakaritea e ki te haere i te haapiiraa? E whakaatu ana te mahi e kore anake hoki mate taimaha. Ki te taea nekehanga rerekē whakatau koutou tinana, te whakangungu i te pūnaha romahā me te Cardiovascular, nui whakarei ake te manawanui o te tinana. Karaehe whakawhanake kirihou, whakarato pūkenga kaupapa naki ki te waiata. I tua atu, to ratou he pānga pai i runga i te āhua hinengaro o te iwi mokemoke me te kaumātua. Workout whakakiia ora ki te hari, me te hauora tino. I roto i tetahi wātū, ka taea e koe te ngaro 500-1000 kcal. I roto i te rōpū, ka taea e kitea e koe hoa me te iwi rite-whakaaro.

Ko wai whakahaere whakangungu

I roto i te tikanga ki te riro i te kaiako i Zumbe, me whiwhi koe i te raihana. ka anga ratou ki te puta i roto i 2005. Ko te raihana tuatahi mo te orometua utu 405 tara. Ia tau, me whakahoutia reira. whakahaere whakangungu i roto i ngā rohe rerekē. Kua whakarārangitia ngā momo katoa taea o mahi i runga i te paetukutuku e pā ana o Zumba Academy. Tenei ko te whakamārama o te whakangungu, te rārangi o ngā kaiwhakaako e, te toa i reira ka taea e koe te hoko kakahu, kōpae raihana mō te mahi i te kāinga.

Tino maha, i roto i karapu hākinakina i raro i te ahua o mahi «Mix-Dance» Latina whakaako akomanga i roto i Zumbe ranei. Tenei ko te mea i kore maha nga kaiwhakaako te hiahia ki te utu i te raihana mo enei workouts. I roto i tetahi take, tamata, kaua e wehi. Ki te kore e rite te reira i te kaiako - kitea tetahi e e te tauturu ia hinga koutou i roto i te aroha ki te ao faahiahia o Zumba.