Ko te whakaiti o nga waewae i roto i te simulator: mahi technique

Mō pūhihi waewae nga wahine moe: ki te pehea o te cellulite, ki te kitea papa u me huha. A e kore te e te moe hopea o te nuinga o nga mema o o te sex ataahua. Ko te hiahia ki te pehea e ngako te taikaha i runga i nga huha, a arata'i papa nga kotiro i roto i te omaoma. A ratou, i roto i te kaha ki te huri i te āhua o te hope, e kore haere i te simulator, noho i te rota o te wā mahi i te mahi, i roto i te tumanako e reira "tango te faufaa", "te tahi mea faaho'i" me etahi atu. He aha e korero tatou e pā ana ki? Ko te whakaiti o nga waewae i roto i te simulator. whakapono tokomaha nga wahine e ka tauturu i teie mau haapiiraa kia whakakahoretia ratou o ngako, kia pūhihi waewae, papa, me te rapa. He pono tenei? Kia tūhura i te.

Ko te whakaiti o nga waewae i roto i te simulator

Popularity simulator mō ngā taipitopito waewae, matua e tika ana ki te meka i te wāhi koromatua mo te tokomaha rerehua nui. e kore te mea tau'a rua wahine me te tangata. hiahia te katoa ki te kua tightened ana waewae, me kahore tohu o "tiēre" i roto i tenei rohe. Ārahi mīhini - simulator mō kōrero waewae - kua hāngai i te whakapakari i te tēnā uaua huha :

• köwae;
• arahi - te nui, poto, roa.

I tua atu, i reira he ara whakahāngai me te uaua iliac wahi tibial.

uaua Adductor - ko te matatini o uaua hohonu o te tapatapa me huha roto. Kimihia rawa uaua ratou, Heoi, kei te mahi i enei uaua katoa ra: ka piki pikitanga ranei whiwhi ake te maunga. uaua Adductor whai wāhi i roto i te ora ia rā, me te he paku ngoikore. Ko te aha ratou ka kia whakangungua.

hāngai Whakaitinga i roto i te waewae simulator te i te whakapakari i te adductors, engari ki te ngaro taimaha roto o nga huha , e kore enei mahi e arahi, no te mea he reira ngā momo rerekē o te kikokiko - uaua, me te kiko overlying. Ahakoa, ki te i roto i te whakangungu i runga i te simulator ki tahu atu Calories - whakaiti ngako i roto i nga hope, ka whai.

Ko te hua o te whakangungu. painga

E hangaia kaiwhakangungu i te Mixing / waimehatanga o nga waewae ki te mahi i roto i te rōpū uaua. Mau te huha (wāhi waho / ā) mahi i roto i te taha ki te tahi atu wahi o te tinana. Wehe, e kore e enei uaua i roto i te ora ia rā whai wāhi, na whakamahia te whakangungu te rite pŭpŭ tauturu. ngā ratou o te huinga matua o mahi motuhake e whai waewae whakaiti i roto i te simulator kahore pānga i roto i te whakapai ake i te āhua o waewae. Aha e hiahiatia te ka tenei simulator?

• whakapakari i uaua huha roto;
• āhua o te adductors;
• te whakapai ake i toenga i roto i te nekehanga;
• whakaiti i roto i te whara.

waewae whakaiti simulator, mahi tūāhua:

• Whakaturia te taimaha e hiahiatia ana i runga i te mīhini.
• Noho i runga i te mīhini tinana, me te hoatu koutou waewae ki runga ki te turanga.
• Hoki tonu, ringa i runga i te kakau, kua aki te tinana ki te pae hihiri.
• Exhale - nga waewae ki te kawe tahi.
• Hī - waewae tareka (āta).

tohutohu Practical:

• Ki te whai koe i te uaua i roto i te raveraa i mahi taea te āwhina ia ia ki te ana ringa.
• Whakahauanga mahana-ake i mua i mahi.
• E whakamana mahi i roto i te taha ki te tahi atu mahi i runga i o koutou waewae.

E ka whakaoti i te whakangungu?

• Whakapai ake te manawanui whānui.
• Whakakahangia te ngakau, me te toto oko.
• ka āhua te reira i te uaua.
• Whakanuia te ngāwari o tendons me hononga.
• Haerenga, tohanga toto.
• Te whakapai ake pākia.

A, ka rite ki te putanga mai:

• hoko whakakahoretia o taimaha i te taikaha;
• te āhua tinana pai.

Tirohia te omaoma mo te whakaaro o te mahi arata'i anake te motokā e kore e hanga tikanga, mai i te mahi tōtika anake i roto i workouts matatini. Hoki whaiaro ako-i runga i waewae flexion simulator ko te kōwhiringa pai - simulator "Butterfly." He kuware me whai hua mahi mō te whakangungu-whaiaro.

contraindications

Karaehe i te mīhini ārahi i roto i te rōrahi nui, me te nui haere kawenga kia meinga spasm o te uaua piriformis. Uaua mahi e rite supination me kāhakitanga o hope. E tū tata ana ki te i memenge, e arata'i ki jamming o mamae i roto i tona waewae. He ka whakaōrite anake wā ranei ki te kaiwhakangungu.

Ko te simulator-expander "Butterfly"

"Butterfly" - he simulator i runga i ngā rōpū uaua rerekē, he ngāwari ki te whakamahi i te expander. Ka taea e whai wāhi i roto i te whare. Hoki te whakangungu e kore e rapua e te ruma motuhake. ka hoatu akomanga auau hua whai hua i roto i te wa poto. Te mahi i roto i te kōpeketanga whakatairanga te fakamatala o ngā rōpū katoa uaua (pouaka, hoki o runga, hope, whakapūioio, pēhia, pokohiwi me ringa) simulator "Butterfly."

mahi:

1. Whakangungu i te tinana o runga. Tangohia te expander i roto i nga ringa, me te ara ake. Kōpeke "Butterfly", mā te whakamahi i te uaua o te whitiki pokohiwi. hua Utaina tika ki te retraction o ringa atu i te tinana.
2. uaua Training uma. Rawhi "Butterfly" i waenganui i te whatinga. Whakaititia nga tuke, clenching me unclenching tona simulator.
3. Ab Workout. Takoto i runga i te papa ki o koutou turi piko, ka whakanohoia koutou waewae ki runga ki te patunga witi. Ko tētahi pito o te timonga simulator i waenganui i ona turi, me te tuarua - te pupuri koutou ringa i roto i te mata. Kia ara ana waewae, pupuri simulator. Ko te kawenga i runga i te press.
4. Whakatupuria huha. Noho i runga i te nohoanga. rawhi mīhini Fitness piri i waenganui i te turi. Ringa - i runga i kakau simulator me mau kōpeke te expander. whakaiti ana waewae i roto i te simulator - he mahi whai hua mo nga huha. I roto i te mau ana i roto i to ratou riaka nui.

Ture me tohutohu mō ngā hua tere

Tuatahi, workouts auau. Ka taea e te pānga e hiahiatia ana kia tutuki anake i raro i tenei huru. Ko wai e whai te ahua pai mo hua tere, me te hanga tautooraa anō.

Tuarua, arotake i te kai, me te whakakore i ngā kai fatty. Ko te huru matua - ki te whai i te ihirangi pūngoi o te rahi kai me te wahi. Tātaitia koutou kai ia: i te toharite 1100-1200 kcal. Whakaurua i te ruru kai kai, me te tea otaota. E tauturu i ratou whakaiti i te mana'o o te te kai. Whakawhāiti tote me te tunu mea kakara whakamahi zhiroszhigayuschie: hinamona, turmeric, paprika, me ētahi atu.

A toru, ki te hoatu whakangungu hoki i te iti rawa te hawhe te haora ia. Ka taea e whai wāhi rave rahi mau taime i te ra, te taurite te tohatoha i te wa, mahi 2-3 mahi.

mutunga

He whai hua mō te ngaronga taimaha mahi ki ārahi simulators ranei te whakapai ake i te āhua o waewae anake mo whakangungu matatini. Arahina ki āhua me te whakapakari i nga uaua o te huha. I tua atu, i te whakapai ake o te hauora, ka rite ki te tikanga, arata'i ki nui haere te kiritau-me te māia-whaiaro.