Me pēhea te ki te taui i to outou kāinga ki te omaoma?

Ki te hiahia koe ki te tiki i roto i te āhua, Me tika koe ki te whakamahi i tetahi rite te kaihoko Nuiōrau ki te kitea te ara ki te whakaara i te auau ngakau, me te kia ako'i koe tou toenga, me te tahi mea e ka tauturu i totoro. Ki te whakaaro koe he taea whakangungu anake i roto i te ruma motuhake, kei he koutou.

kia pai hanga e koe he omaoma nui tika i te kāinga, a kahore e hiahia ana koe ki te tango i te ruma i raro i te wīra! Te kore he tino taea nui kaha me te moni moni nui ki te whakatutuki i whakatairanga hauora, ka tahuri te whare ki te omaoma, kahore taputapu motuhake. Ka Me koe enei torutoru tohutohu ohie!

Stock ake i runga i rihi tuku

Tuatahi o te katoa, e hiahia ana koe ki te whakangungu i tō tinana! He nui ki te mahi i tō taimaha, ara, ki te paunatia koe he moka rawa. Faaohipa ki ake te taimaha - he ara nui ki te tiki i roto i te āhua, engari ka taea e hoatu e koe ki roto ki mua o ia ia me te mahi nui ake uaua - ki te whakamahi i paraharaha tuku ki te paheke! Just whakanohoia tetahi waewae i runga i te paraharaha pērā i lunges me waewae paneke puta noa te papa, ka neke. Ki te kore e koe tika taahiraa, ka paheke, e whakamahi koe atu uaua, ruwha me iti, e tika ana mō te stabilization. whakangungu koe uaua ki te whakahaere i to ratou kaupapa. Ka taea e hoatu e koe o koutou ringa i runga i te rihi, ina mahi koe i pana-ake, waewae e rua ranei - i reira e maha mahi e taea te urutau ki tenei tikanga. Ko te mea matua - kia tupato. Ki te kore e tino e ka e taea ki te whakahaere o ratou uaua koe, he pai ki te tīmata ki te mahi ohie.

Hanga Nuiōrau o ipu wai

Water - te ara tino ki te waihanga i tētahi Nuiōrau. Ka taea e koe te whakamahi i ipu kirihou wai rite dumbbells. Tangohia te rahi e tika ana kia rite ki o ratou kaha, i roto i te wa ka waiho te reira taea ki te whakapiki ake i te kawenga. Kia koutou te hanga i te whakangungu kaha rite kia nga wa katoa ipu i te ringa, a ka taea e koe te mahi i roto i, kahore tetahi raruraru. Ka taea e koe te whakamahi i enei pauna mo tetahi mahi. He bonus atu - tafé wai. Kia mea he e he reira he tapetepete, Heoi, ko te kaupapa tonu o te wai i roto i te pounamu whakarato he matatu nui i runga i nga uaua e hiahia ana koe ki te whakahaere i o koutou nekehanga. tenei katoa hanga reira he rerekē nui ki ipu kirihou simulators - he cheap, watea, me te tino whai hua mō te whakangungu mahi ratou.

Tereina i roto i te kīhini

I roto i te kīhini, te rota o tūru me papa mahi e taea hoki te whakamahi ki te hanga i tētahi whare hākinakina. Ki te mahi koe i te ra tunu me te horoi katoa, ngana ki te mahia huinga whakarara maha o mahi i runga i te kaha. Tīmata mā te whakamahi i te tūru kīhini ki te faaohipa i te wahi o raro o te tinana, hei tauira, mō ngā squats tarapekepeke ranei. Ka taea te mahi te taua mahi ki te awhina o te pae, kahore te hoki. He rerekētanga rerekē o te kawenga i runga i nga waewae me i te press, e he tino mo koe. pounamu Whakaoti kawenga ki te wai, na i ko noa atu korerotia te pānga. Ka taea e koe te whakamahi i te mata mahi kīhini mo taua mahi pera pana-ups. whakamahi Just nga kau noa ki te mahi, a kore e te hua tangohia roa.

Kimihia toenga i roto i te whare moenga

tino korero e koe kia rite ki te tamaiti, e kore e peke koutou i runga i te moenga. Otiia hiahia ahau ki te peke no te mea kahore he ngāwari te moenga tāwariwari, ko te pauna ki runga taua mea, kua kore te reira? Ko tenei te mea hanga te tukanga kia ngā! Engari o hoko he pōro motuhake mō te toenga, te whakamahi i te moenga rite te wahi o whakangungu i roto i te pauna. O te akoranga, i roto i tenei take e hiahia ana koe ki te horoi kakahu, rawa tōkena. E kore koe e hiahia ana ki te patu i te huakita iho ki te urunga? Kia mau ki tenei i roto i te whakaaro, ka whakatau koe ki te hanga tika i te whakaeke i runga i te moenga. Pai hāngai hoki te moenga, me te ngäwari mahi, hei tauira, ki te mahi i te huinga o te yoga.

E mau ki te peketua

pea i koe i te kāinga i te peketua e ngā tatari tika, ina tīmata koe ki te whakamahi i te reira. Whakakiia ana pukapuka, kēne ipu ki tonu i te wai ranei, a ka hoatu ki runga ki. Na inaianei e taea noa koe mahi mea! Whakaturia he matawā mo te hawhe haora, ka whiwhi ki waho, horoia te puehu, whai wāhi i roto i te horoi. ka mea nui iti faaore katoa o enei mea, ki te mahi ia ratou koe ki te peketua taimaha. Ki te he ki tonu o te pūngao koutou, ka taea e koe tamata ki te mahi i pana-ups noho-ake ranei. Ka taea e koe te whakamahi i te peketua rite te kaihoko Nuiōrau. Ko te tepenga anake i roto i te mahi, ko te anake to koutou whakaaro. He painga atu o te peketua ko e tauturu te reira ki a koe te whakahaere i tō tūranga.

Haere ake nga kaupae

Ki te he pikitanga, tou kāinga i roto i nei i te iti rawa i te torutoru kaupae, koutou e taea e kaha te whakamahi i te reira. Ko te putanga manawa pai, me te ohie, mo e hiahia anake koe ki te haere rere ake nga pikitanga ranei tenei. Whakatika i roto i tetahi taahiraa, haere tītaha whakamuri ranei. Ka taea te whakamahi Hipanga i roto i ara maha, katoa o ratou e te tauturu ia koe te tiki i roto i te āhua pai. Whakamahia te pikitanga nga ra i te iti rawa hoki te meneti torutoru, a ka pai koutou silhouette me ātaahua.

Kia wātea ki te tauera

Kia whai koe etahi whakangungu puai, e hiahia ana koe i te iti rawa totoro nui. Kahore he mea he ki taua, ki te tango i te rawa o te mahara, me o ratou ringa ake ki te hanga i te tūranga tino mō te totoro. Otiia, rīpene motuhake semeio hanga totoro tawhiti atu whai hua. Ki te he rīpene taua kore mahi koutou, ka whakatata koutou ki te tauera. Whaihua ki tata tetahi rahi! Noa roropi i te waewae ki te tauera, ka mahi i hora mo te tinana o raro, a ka mau i te mata i roto i ona ringa. Kumea te tauera, engari e kore e pumau koutou tinana ki te totoro atu. Ki te ite koe mānukanuka i roto i te tinana o runga, ka āwhina i te tauera ki a koutou totoro uaua i roto i te ringa, me te pouaka. Ko te tikanga māmā, e mahi tino tōtika tenei. Ki te hiahia koe ki te mahi i runga i tou ngāwari, tika tauera koe!

Hurihia i roto i te mamae

Ko te mea anake e kia hiahiatia ai i muri i te totoro pai - ko te mirimiri nui tenei. Engari o hoko he topenga motuhake, tangohia te awhiowhio titi kīhini me te hurihia ki runga ki te waewae ki te pehea e te ahotea i roto ia ratou. pupuri Just titi awhiowhio mo te kakau, me te neke ake, me ki raro nga waewae, nga uaua i roto i te ahunga whakaritenga. Tatari i roto i nga wahi i reira te mea tino kaha te ahotea. Nuku āta a marie, e ngana ana ki te hanga tekau e rua tekau ranei nekehanga i runga i ia rōpū uaua. Ko te ara māmā, me kore utu ki te mahi i waho o te ataata, me te whakatutuki i te hua taua rite wawe tonu tenei.

Whakamahia tō whakaaro, me te tīmata ki te neke

I roto i te meka, ki kahore he mea i reira e whakangungu me aha taputapu koe whakamahi mō tenei whakaaro. Katoa e faufaa ko e hoatu e koe te wa ki te hauora koutou ka tamata ki kia atu kaha. tahuri noa i runga i tou waiata tino, whakaturia te matawā me tāpiri ratou mau tautooraa katoa. Ka taea e koe te whakahaere i huri noa te whare, mahi pana-ups i runga i te mata mahi i roto i te kīhini, mokowhiti te arawhata i kanikani ki te tamariki ranei - he painga tenei katoa. Kaua e tukua ki a koe ka whakakahore ngatahi no te mea noa e kore koe e whai i te kāri mema ki te omaoma. Ki te hiahia tino koe ki te whakapai ake i tō tinana, ka taea e kitea e koe whai wāhitanga i roto i te mau taime atoa o ia rā. Ko te hua, ko te tino ki te puta, e hiahia ana anake koe ki te whakaatu i te manawanui iti me te manawanui - a ka kia utu koutou ki te tinana ataahua o te ture.