Callanetics mō tīmata: katoa e pā ana ki ngā tinana

Women rapu tokoni ki whakangungu tinana, ngaro kore anake taimaha engari ano ki te titiro teina, kia utu koutou whakarongo ki taua aronga rite callanetics. Ko te tikanga whakawhanakehia American Calan Pinkney, ko te matatini mahi pateko. Callanetics hoki tīmata - ko te ara nui ki te whakapakari i to koutou uaua, me te ngaro taimaha.

Ētahi āhuatanga o te ahunga

Callanetics mō tīmata ngā pā ana ki 30 mahi whakangā, me te totoro i te uaua, me te te kawenga te mana. Ko te take o te taikaha mate taimaha me te āhua tinana tenei. E hangaia Karaehe mō te iwi o tetahi tau, me te ira tangata, e mahi mahi i roto i te marino, tere puhoi, e faarahi anake te pikaunga i runga i te uaua ngā rōpū mahi. Ka whakapai ake i mahi i ia te wā āhua iaia, me te whakapakari i te pūnaha ārai mate. Ko tenei he tino tika ana hoki te hunga e kore e rite te hihiri, wā kaha te rohe tinana. Callanetics mō tīmata ngā etahi āhuatanga o yoga ngā ki mahi gymnastic. E ai ki a K. Pinckney, e kore e kawea mahi auau anake hoki te reo tinana, engari ano tino Meina te tinana.

te mau parau tumu

Kaua e taea e te mahi tata ki hea (i roto i te whenua, i te kāinga, i roto i te omaoma), me te i roto i tetahi kakahu. Callanetics mō tīmata mate taimaha e kore e tukua tetahi nekehanga ohorere, hūpeke, rere, me ētahi atu rere pai katoa, ka whakanuia ana te ngaohiko āta. Nā ki mahi te taurite tenei rōpū uaua, e pa ana nga papa hohonu o te ngako. E kore e tatou e mahi i roto i te mana. Te mahi Me rite te nui rite tou tinana e taea te tu kawenga. Callanetics mō tīmata taea pakaru auau mō okiokinga me te whakangā. Ki te ohorere ka puta mamae, kia mutu mahi. E tūtohutia ana ki te mahi i mua i te whakaata, te taki i te tūranga tika o te tinana. kia manawa roa ki waho, ara.

Callanetics mō tīmata. mahi

tūtohutia mahi te ki te tīmata ki te iti mahana-ake. Noho i runga i te nohoanga, me te okioki i runga i te hoki. wahia whakamua Chin. Āta tīmata ki te ara, e pupuri koutou tonu hoki. Hoki ki te tūranga taketake. A tapiti faahou 8 wā.

Hoki me ringa

Kumea te kopu. Waewae - pokohiwi-whanui motu, ringa tika, ara. Ki te piko launoa mua. E totoro ringa, te kauae kia paku piki. I te 30 hēkona, tenei tūranga haumaru, a ka hoki mai ki tona taketake. A tapiti faahou 5 wā.

Hope, me te hope

Kia ara ake tona ringa matau, whakatakotoria ana ki runga ki te huha maui. I roto i te taha ki maui-ringa hanga te pinakitanga rawa āta. I roto i tenei take, kia kia tika, puku, me te papa tightened te hoki. Hoki ki te tūranga taketake. Na ka faahiti te mahi, engari okioki i te tahi atu i te aronga. Te whakaatu 20 wā.

waewae

ka rapua e tenei mahi kukū mōrahi o ope. Tu ki o koutou waewae whanui nui. Piko iho, mau ana i te roto o te pona kuao kau ranei. Pokohiwi hoki, whakawhānui, nga tuke - i roto i te ringa. Whakatika i te tūranga mō etahi wa (rite e reira). Hoki me kauwae wahia atu, a rite exhale koutou, raro ano tou upoko ki raro. Ka taea e Beginners hanga tenei mahi he katoa o te 6 wa, āta piki haere te maha o huringa ki 40.