Mate taimaha me te tinana: hihiri hoki te kotiro

No miharo mea ratou e te au ahua hou pai - he nakawhiti kai tika me te whai i te āhua noho hauora, te ahua hoki auaha whakapakari tinana, me te. Hihiri ki te ngaro taimaha, me te whakatutuki i ngā momo pai o te pouaka, puku, waewae, hira papa i roto i nga wahine o me te hautaka o te tangata, ngā rangitaki rongonui, me whatunga pāpori. Ko te aha, ki te koutou tonu e kore e makona faaururaa i runga i te mea ki te wahia koe tahi, ka tīmata ki te kawea mai to koutou tinana i roto i te raupapa? Whakamātauria ki te kitea koutou ake hihiri tino.

Tirohia whakaata

A, no te kahore te wahine e ngata i te tona ahua, tamata ia ki te karo i te tirohanga o te ahua i roto i te whakaata. E mea pinepine kitea anake whakamahia ki te mahi i tona makawe, me te tono āhua. Iri taha, kua ngawha kopu, nga taiepa i runga i te hoki i roto i te rohe pari me te cellulitis ahu whakamua pai waiho - i roto i te meka e taea e pai ki te taupoki ana ake kakahu tapahia noa katoa o enei āhuatanga. Na ko te tikanga mangere rawa ki te haina ki runga mo te tinana kotiro; hihiri ki te whai faa- auraa te ahua tino i mua i ki te faahemaraa kai i tetahi wahi o te keke tiakarete, me te waiwai he iti roa i runga i te moenga ki te pona, waea papa ranei.

Ki te he wehi rawa ki te hoa i tona whakaaro ki a koutou, kotēhia ki te ringa, me te haere ki te whakaata, ko reira minaminatia - i roto i to ratou underwear tino tahanga ranei. Pono whakahoki te pātai: E makona ki nga mea katoa i roto i to koutou ahua koutou? Mahalo e kore e taea e ara te tauira runga-ao te piha haapiiraa whakahoki "ae, ka hari ki nga mea katoa." Titiro āta i kohakore kitea katoa - a ka wa katoa whakatuwhera koe i te pouaka, ka haamana'o koe i roto i ngā kōrero ki te titiro anō taiepa i runga i to koutou tinana. Kino? O te akoranga. Ko tenei tikanga ki nga āhuatanga mārama ka waiho hoki koe hei hihiri pai i runga i te ara ki te ahua parakore.

I mua a muri

Tonu e kore koe e hiahia ki te tinana? Hihiri - Ko te matatini, he āhuatanga matatini, a ehara i te mea maere, ki te kotahi tiro whakaata anake e kore e faauru koe ki te takaro mahi. Whakamātauria ki faauru lavame'a o te tahi atu iwi; E ki tonu o toirau whatunga pāpori katoa i roto i te kāhua o "i mua, me te i muri i". Te kōwhiri, ki te tango i tetahi tauira i nga whetu pakū roaahia'tu me te kiriata - ka taea e koe te rapu kōrero tūturu o te iwi e noho ana i roto i to koutou pa rohe ranei. A feruri i to ratou ora te taua rite koutou - e kore ratou e whiwhi mirioni ki te whakapau i runga i te pokanga kirihou me te liposuction, tika ako, mahi, te whakahaere i te whare, te whakatairanga i ngā tamariki, te whakaoti rapanga rā. Otiia i te wa ano he wāhi o ratou ora rā - he kāinga tinana mate taimaha, hauora, me te pai-oranga. e kore he uaua ki te whai take.

A feruri na me pehea e titiro koutou ake toirau i muri ia koutou whakatutuki angitu auheke i roto i whakaahua whika. Kite i roto i te whakaahua ko te tino "i muri i" - tino, te mea matua - ki te hiahia.

Kia mahara ki te whakaaro

Ko reira ngāwari ki te wareware e pā ana ki te moe, me mahere ka karanga hoa ki te hakari ki nui paramanawa, wehea te hoa tiakareti utu, engari kahore te tamaiti ki te kai ake te wahi o te keke kāinga (kaua ano e maka i te kai?). Kaua e tukua arahi faahemaraa koutou kotiti i te ara tika - whakairi nga wahi katoa, "mau haamana'oraa" e hiahia ana koe ki te ngaro taimaha: mudbordy, ngā kōrero rorirori, whārangi i makasini ahua ki pikitia o whetu whakaatu-pakihi pūhihi.

He aha te mudbord me aha e hiahia ana koe i te reira

e matau ana mōna American pehea uaua te faauruhia reira ki taukiri, tinana me hākinakina. Kua tipu te hihiri mo ratou i te ariā o te Rangitahi i roto i te nuinga e kore ko te ariā tūturu - "mudbord" (moodboard). Tenei dosochki rakau autō ranei motuhake i runga i nei ki te whakairi i tetahi pikitia me mau faahitiraa poto e akiaki mahi i runga i tona ahua. Ka taea e Pikitia kia angitu me te raspechatatat tapahia noa i roto o makasini pikitia o tauira whakamatautau i roto i bikinis ranei. Pai ki te ka te mea ataahua , sipoti, no te mea kei te nuinga e hāngai ana tinana hihiri mō ngā kōtiro ki runga ki te peehia o whakapakoko.

mahi marama

e kore whakamamaetia koe ki te whai koe i te kore e te tahi mea mahi ki te te tinana, i te pae hopea kitea te hihiri mo e, kahore oku ngakau koa ranei - taea ki te mahi i tika te pana-ake tea ranei kahore katoa ko. He pai ki te titiro mo te pai ake hoki ki a koutou faaohipa. He ara complexes motuhake "mō te lentyaek" - i roto i nei nga nekehanga katoa i hanga i roto i te tūranga te maungārongo, engari i te wa taua maitai mäminga uaua puku, hoki me waewae.

Ki te te whakaaro o te tautooraa anō (rite te ahua o te marama dumbbells wahine i roto i te toa) faauru wehi koe, e kore e wareware: tika press kamaka me te ãpoko ki pae hopea tae te āhua e hiahiatia ana. Whai wāhi i roto i kore e e meinga koutou kare kino: Pilates, Callanetics, yoga. e kore e tinana i te kāinga mō te mate taimaha tikanga tonu te kaha me te manawa - maha nui ki te utu ma rima meneti te ra o te marino hora nga uaua, me te mau pehea pakū, puku me te pouaka āta hopu ake ka riro he ataahua te taiao.