Karapu Fitness "Fitkervs": arotake. Kura Power "Fitkervs": arotake

"Fitkervs" - he hangarau tinana auaha mō wahine, e taea ai e koe te whakatutuki i pānga mōrahi i roto i iti iho te wā. Club "Fitkervs" - arotake pūāhua pai o e he rite ki te waiho e rima miriona nga wahine a tawhio noa te ao, - whakawhanakehia e kore anake tona tikanga ake o te whakangungu, engari auau tahua hoki moni nui o te moni i roto i te rangahau. He aha te mea te ngaro o te hōtaka tinana hou?

He aha te mea te tikanga ngaro "Fitkervs"

Club "Fitkervs" riro arotake te nuinga pai te āhua e kore anake te mea o te mahi pai, me te aro tupato ki nga kaiako ki ratou kiritaki. "Fitkervs" - ko te rerekē pai ki te whakangungu hōhā mua i roto i te omaoma tenei. Ehara i te mea e tika ana ki te horo'a i te haora te uarua tārere puhoi. Whakangungu i runga i simulators "Fitkervs" - he huinga o tinana, manawa, te mana kawenga, te mahana-ake, totoro, me ētahi atu pumau hōtaka whakangahau 30 anake meneti, engari i mahue kahore rōpū kotahi uaua te unexamined. Me pehea e taea tenei?

E whakaritea e waru simulators matatau i roto i te porohita i waenganui i wāhimahi tāutatia. Te fariiraa i te kawenga te mana ki runga ki tetahi simulator, puta te whakangungu kaiuru ki te taupunimahi pātata, i raro i te te tirotiro o te kaiwhakangungu mahi mahi ranei kanikani nekehanga, a ka puta ki te simulator muri. He toru taua whānui i roto i tika te hawhe haora, he wahine, ko te kore e anake kaitahu e pā ana ki 500 Calories, engari e tango he tiaki pai mo te ra katoa.

"Fitkervs" i roto i te ao

I roto i te 88 whenua te hī "Fitkervs" mahi i te katoa i runga i te ao. Reviews mema Club kia pai e whakapataritari te hua o kiritaki hou tata waho te whakamahi o te pānuitanga tuku iho.

Ko te karapu «Ānau» tuatahi puta i roto i te US i 1992. I roto i nga tau 23 o te oraraa whakahaere reira ki te whakatuwhera neke atu i te 12 000 te hī te ao.

E ngā kore anake Women te roanga poto o te whakangungu - te hawhe haora, engari te meka e kore ko te omaoma tangata, na ko reira taea ki te akaanga, ki kia noa i roto i te pai rawa o kakahu, me te hanga-ake, kahore whakangungu.

Ko te tau kotahi tekau tuatahi te mahi «Fitcurves» tohua te whakatuwheratanga o te karapu 7000. Ki te whakarite tatou i tenei hua ki te angitu o te kaporeihana «a McDonald», kua tae te mekameka wharekai kai nohopuku he ahua mo rua tekau nga tau.

tupu āhukahuka International o te pūnaha tinana hou, a āta "Fitkervs" Kua riro te rangatira i roto i karapu tinana i roto i Argentina, Hungary, Brazil, Ahitereiria, Greece, te UK, a na i runga i. D. I roto i te hinga o 2010, "Fitkervs" haere mai ki a Russia.

"Fitkervs" i roto i te Russian

Ko te pānga pai o te tauira tinana arai hou kua ite te noho tuatahi o Kazan, Chelyabinsk me Nizhny Novgorod - i roto i enei pa i te karapu tuatahi «Fitcurves» i roto i Russia. ngā mua noa whakangungu kore anake, engari mahi ano hoki i roto i "Fitkervs". E ki tonu o mauruuru ki nga ngā o te kamupene Reviews o kaimahi mo ki te whai wāhi ite ratou i roto i te tikanga ngaio.

I roto i te 2011, kua tipu haere te maha o ngā karapu tere: Krasnoyarsk, Krasnodar, Khabarovsk, Saratov, Naberezhnye Chelny, St Petersburg, Belgorod, Yaroslavl, Moscow. Na roto i te mutunga o 2014 i roto i Russia i whakatuwheratia neke atu i te 100 karapu, e, kore, ko te kawenata ki te rongonui o te hī i roto i noho o Russia.

Ko te kī ki te angitu "Fitkervs" kore noa te hua kī taurangi o te mate o te taimaha te taikaha, engari ano hoki i te motuhake pūnaha mana supply, te hihiri o te hua, me te hōtaka takitahi mo ia wahine.

Ko te pānga tūturu o te mahi

Te whakatairanga i te reo whānui, whakakaha i te tinana, he huru pai - e whakapūmau tona karapu ngā mema "Fitkervs". kaiuru te āheinga o te hōtaka te nuinga fakapapau'i te aroaro o ngā hua pai i muri i te piha haapiiraa. Ko te mea matua ko e te rēhita tata wahine katoa - e ka-tinana mīhini a hinengaro tautika ratou. i runga i "Fitkervs" akomanga hōtaka atawhai te ahotea, me te whakapai ake i te pūmautanga hinengaro.

I roto i te tahi atu ngā pānga pai o te whakangungu - māori o te pēhanga toto, me te unloading o te teihana venous me lymphatic, i te mea whakawhetai taea ki te mahi mana.

manawa tika i roto i mahi whakaongaonga te utu hau i roto i te pūkahukahu, me te hāora rere ki te kopa.

Ano, ka whai hua ngā akomanga iwi ki mate gastrointestinal, rite etahi simulators whakaongaonga ioio kore anake, engari ano hoki te ate, gallbladder me te taiaki.

Ture Workout tōtika

Kia pehea te whai hua e te tinana "Fitkervs" (whakautu whai wāhi i roto i te hōtaka whakaatu ki tenei), tei tika i te whai wāhi o te wahine i roto i te whakangungu. E 5 ture, te whakatinanatanga o e taea ai ki te whakatutuki i te pānga mōrahi.

1. kaha. Ko reira tino māhorahora i roto i te whakangungu - he Kāore. āta kia te kaha ake i, i ki ka whakapiki ake i te reira, me te uaua papatipu.
2. ūngeri tino pai. He mea tika ki te whakahaere i te taumata kawenga, e arotahi ana ki te he pini, a kihai overloaded. Ki te i roto i mahi auau ngakau i raro i te täkupu - tikanga reira te mahi e kore e taea te huaina i te mahi whai hua. Ki te ara te auau ngakau i runga i te täkupu - na te kaha o te hiahia ki te pōturi iho.
3. Ko te taumata kawenga tīkina - tohu pūmau. He ko he pōhēhē e he hua i roto i te mahi manawanui me te whakapiki ake i auau ngakau. E tika ana ki te tiaki i te ngakau, me te pupuri i roto i te ngakau e kore nga tawhā pini noa e huri, a kia tango tonu koe ratou ki pūkete.

Me pēhea te ki te arotake i a koutou hua

karapu Fitness "Fitkervs" arotake pai e e horahanga roto mua, e kore anake e mahara e pā ana ki te kounga o te hōtaka whakangungu, engari whakamārama hoki he mema o te karapu e founga ki te aromātai i te hua.

Hei tauira, tetahi o nga pōhēhētanga tino noa - arotake ratou mahi i roto i te tohu taimaha karapu hauora. Ko te hē tenei, no te mea i roto i te tukanga o te whakangungu i roto i nga wahine faarahi uaua papatipu, me te kore e taea e tenei engari pā i te tohu taimaha. kia whakanui i tino hoki uaua nui taimaha ake i te kiko ngako, pera noa i muri i te pae whakakahoretia o henimita te taikaha taimaha e tika ana ki te kiko uaua.

E arata'i pinepine te te wiki tuatahi o te whakangungu ki te meka e whakanuia ana te taimaha e kore anake, engari ano hoki rōrahi. Ko tenei no te mea kua nui haere uaua kiko i roto i te rōrahi, me te kore i ngako tinana ano ngaro. Ki te piri koe ki te pūnaha mana tika, i runga i te wā ka whiwhi i te tinana te āhua e hiahiatia ana.

He rōpū motuhake o kiritaki

e kore te mea he take ki te whakarere i te whakangungu i roto i te "Fitkervs" te aroaro o te mate. Hoki ia rōpū o te wahine ki te hōtaka takitahi e ka tauturu i tiaki o ratou hauora, tango ki pūkete te fakangatangata fakaesinó.

Hei tauira, rumati kawenga āhua whai hua, engari he mahana-ake kia tango te wahi nui roa, ka faaohipa kaha e nui āta.

Women ki huangō, e tūtohu ana hoki te meneti torutoru i mua i to koutou īngoa ki te whakamahi i tētahi ngongō.

Kiritaki ki ngā raruraru Cardiovascular kia mahi mahi kaha katoa ki te taumata iti o te parenga. Hoki te wa roa kia hoatu ki tukanga urutaunga me anake i roto i te whakapai ake pai-he ki te whakaara i te kawenga.

Me wharewhare ki te mahi i te momo tuatahi o te mahi iti-kaha, me te rave i te reira mo te haora i mua i te kai. A i mua i kore akomanga e hanga taiāki werohia ki te rōpū uaua e tino kaha ka whakamahia mō te whakangungu.

Kura Power "Fitkervs": arotake

Hei whakatutuki i ngā hua pai i roto i te mate taimaha he taea ki te ngā whakangungu ki te mana tikanga motuhake. Kura kai tōtika "Fitkervs" tika arotake pai, kia rite ki kua toutou kï ki te kia whai hua.

Ko te tikanga o te kai, ko te ki te haere tonu mahi kaha, kia mau pai i te wa ano, whakaongaonga tipu uaua, me te whiwhi i nga matū e tika ana katoa ki te kai. Me koe ki te whakamahere i tō kai kia 45% o nga hua e nui-pūmua, 30% - roto 25% te warowaihā me te ngako.

Pūmua (pūmua ranei) mo te kōwhiri i te wahine e taea e te kararehe te tipu ranei. Heoi, te pūmua huawhenua i ki pau rua rite nui ki te whakatutuki i ngā matea o te tinana.

kia hinga hea te raiona o o warowaihā i runga i nga hua reka, purapura katoa me huawhenua.

Ka taea te hua Fats i roto i nga moni tika kinaki huamata me ētahi atu rihi ki ngā hinu huawhenua - he ratou pai riro a taonga i roto i ngā matūkai.

"Fitkervs": arotake

I roto i te Chelyabinsk, Kazan me karapu "Fitkervs" puta i roto i te ngahuru o 2010. I roto i Moscow Center "Fitkervs" i whakatuwheratia he anake tau i muri mai. He aha e taea te rongo arotake e pā ana ki te hōtaka tinana hou?

Mō "karapu Fitkervs '(Chelyabinsk) rongo arotake rerekē. Ko te āhuatanga taiao tenei - mo nga hua ona ake kaihokohoko.

Ētahi wahine hopu ataata i oha nga manuhiri kaiako, whakarongo ngā kaimahi me te moni ki nga kaiuru o te karapu tae te whakangungu rite maha rite taea. Women o nga pa nui, te wahi i reira e "Fitkervs" pokapū arotake (Moscow) mahue pai, me te mōhio e te īngoa hawhe-haora i roto i te metropolis - he reira tino watea, no te mea i reira te mea tonu he Muscovite aha wiwi. Hoki mema o te karapu "Fitkervs" tohatoha (Kazan) arotake i roto i tona hoa, Huinga, me te tohu ia i nga hua e: te whakapai ake o te hauora me te whakaiti o tohu o tini o nga mate, me te mate o te taimaha i te taikaha.

Ko reira te mea he urupare kino i ngā kaiuru mua o te hōtaka ētahi wā paheke pukuriri āhua o te faaino "Fitkervs" karapu, engari i te wa ano e puku e pā ana ki te āhua o te pakeke ratou whakangungua wahine pouri, me pehea ki te kai, me te pera i runga i. D. He pai ki te utu i to ratou ake whakatau e pā ana ki te hōtaka, toro i te iti rawa kia kotahi pokapū "Fitkervs" fakafo'ituitui.