A, no te huaora B 12 He mōrearea, me ka tika

I tua atu i te tahi atu matūkai te tinana hiahia huaora B 12. whakarato reira mo te haaputuputuraa o te pūngao ora e tika ana, whakatairanga tini pūtau, tautoko te mahi noa o te pūnaha ārai mate.

Ki te te kai kore matou e whiwhi i te reira i roto i te nui, ki te fakahohaasi te tukanga o te absorption o huaora (hei tauira, kia pokanoa nui moni o te huaora C ki te tukanga o te whiwhi B12 i kai), ki te kei i runga i te 50 tau te manawanui, me te akoranga waimaero tika ki ngā huringa e pā ana-tau, ka hiahia koe ki te tono mo te te whakamahi i te rongoā. Tīmata tango "Cyanocobalamin" tarukino. Huaora B 12 mohio te i roto i ampoules mo intramuscular, subcutaneous rō-uaua ranei i werohia, rite te puehu, tioata o te tae whero me te i roto i te ahua o papa, capsules.

Tuhinga

Ko te auau o ia rā mō ngā pakeke, ko te 3 mg mō ngā tamariki 1-2 UG ora i roto i Russia (auau tāwāhi i raro 2 ngā wā). Huaora B 12 roto e roto i te hua te nuinga mai i te kararehe: ate, kai, ika, hua, waiu, tīhi, hopu, tio. Ko reira kei roto i te tipu kai: rimurimu, soy, rewena. e kia nui ki te utu mo te whakaritenga o te huaora mō te 3 ra te wahi iti o te ika (hei tauira, hāmana).

He tohu o te kore o te huaora e taea te mahi kia rite ki te takahi o te tukanga o te nakunaku (kōroke, whakawhenumi rawakore o te kai), uaua ngoikore, mangai maroke, anemia, tuwhenua, disorders kite, immunodeficiencies, e alangá mo te kōpā. E te mau faaiteraa hinengaro kia ngā: rohirohi, irritability, te momoe, korekore, whanoke tamau, pāhoahoa, tinnitus, a tae noa moemoea, a taea te faaite i te gipovitaminoze mate mahara. tenei katoa e taea te tahi e te tono o te kino nui ki te pūnaha io (kahore he huaora meake takotoranga paruru o raru). Kua tuhia pūtaiao he hua i roto i te mōrea o te mate ngakau, me te mate o Alzheimer noa ki te B12 takarepa iti.

Ki te he pahuhu i roto i nga tohu, engari rawa āwangawanga koe, he reira taea ki te hanga i te whakamātautau mō te homocysteine (10 mmol, ia 1 rita o te toto - täkupu) i roto i te taiwhanga ihirangi tūmataiti i roto i te mimi waikawa methylmalonic ranei (kia ki runga ki te 4 mg creatinine).

hiahiatia Huaora B12 i roto i pota tiketike ki hapu, me te lactating wahine, pēpi taimi halá, te kaumātua, kaihuawhenua, me te tūkino o te waipiro me te paowa e honohono.

Kei te tohua te reira mō ngā tūroro ki AIDS, anemia ma'i, whētuki, mate kiri, kakā, cirrhosis, korere ma'i, mumura o te pūnaha io he sclerosis, haaparuparu pararutiki, Down syndrome. A i roto i te tikanga ki te ārai i te take o ngā raruraru ki te absorption o huaora (māuiuitanga o te puku, paru).

Huaora B 12 whakahaere mo mate io pūnaha, mate radiation, mate ate, pancreatitis ma'i, mate pāwera.

tango Dangerous te raau taero i te tātaritanga e whai ake nei: angina, thromboembolism, erythremia, polycythemia.

inenga

papa Huaora B12 hua e rua takitahi me hei wāhanga o complexes multivitamin. Ko tōna ihirangi roto i Badakhshan me Biocomplex nui mo te pakeke hauora. pota haumanu rau o nga wa teitei.

whakahaerea ana te werohanga e te rata 0.1 0.2 mg ranei (ki te mate taimaha - 0.4 0.5 ranei mg) he ra rite huaora B 12 whangai ana ki te whakaemi i te tinana.

I roto i te puehu hanga te ruarua digested reira, na e tūtohu ana ki te kia tangohia ki waikawa folic. whakamahi tahi wā-roa ki te pāhare pāporo (me te corticosteroids me neuroleptic) maimoatanga mata ki te Huaora kore.

Ko te tino kino tuwhena rawa: ki runga ki te ru anaphylactic. E hoki ngā pānga taha whanoke kino, mamae, mate pāwera, tachycardia. Kaua e aituä kahore rata mārama. Heoi, e kore e tenei tohutohu tono ki te fariiraa o te huaora i roto i te biocomplex hanganga.