Aha tawerewere tukemata? Methods o te maimoatanga me prophylaxis o

etahi tihorenga o te kiri - he āhuatanga noa e puta rite ki te hua o te pānga o etahi āhuatanga. hira nga take o tenei tukanga. Aha tawerewere tukemata? Ka taea te meinga te āhuatanga rite i te rongo ki te taiao pakaru ranei i roto i etahi whēkau.

ari tūturu

E mea pinepine matā tukemata e tika ki te rongo ki ngā āhuatanga taiao. Te whakatau i te take o te tu i mua i te toro i te tākuta. kia tātari te reira i katoa: tīmata ki te āhua me te whakamutu ki te haumākū i roto i te ruma. I roto i te āhuatanga māori, ko te ki te whakarato:

• wa Warm. I roto i te raumati, e maha mahue mo te hararei ki te one. Ka rite ki te hua, timata ki te tipitipi atu ana tukemata. Ko e tika ana ki te pānga o te wai tote, me hihi UV tenei.
• hau maroke. kia Whakapāho te ruma wā ka humidify te rangi. Kore, ka puta he takahi o te toenga wai. No te mea o tenei, te kiri timata ki te maroke, tihorenga me te minamina.

Poke me ngā tukanga

I roto i ētahi wā, kua matā e te whakamahi o poke rawakore-kounga muri etahi ngā tukanga ranei nga tukemata. Ko te āhuatanga meinga taua ari pēnei te:

• maimoatanga Salon. E mea pinepine haamata i muri i tihorenga tukemata moko. tohu tenei te makanga i te ngarahu tinana whakaurua ki te kiri. Na reira, i mua i te whakahaere i tenei tikanga e tūtohu ana ki te tango i te whakamātautau mō te ātete kai takitahi.
• He urupare kë ki poke. Whero, minamina, tahu kia puta tika ki hē te tiki ake i te pene e aore peita mo te tukemata tihorenga ranei. I tua atu, ko te urupare kë kia meinga te hopi, pahuka i me te pati tote. Kōwhiri āta kia taua poke.

mau peu ino, me ngā māuiui

Ki te matā tukemata, ka kia tohu tenei te aroaro o te mate ngā. Heoi, i roto i ētahi wā, puta he āhuatanga rite no te mea o peu kino. kia hāngai ēnei ki ngā āhuatanga:

• Waipiro me te nikotīni. He tangata e mo te wa roa ki te inu waipiro me te paowa. I roto i tenei take, kia noho te tukemata i roto i te āhua noa. Heoi, etahi wa i muri, te raruraru ka tonu kia kitea. A, no te paowa nei me te tūkino o waipiro haurangi puta, e pä te huru o te kiri. timata ratou ki tau, he kawe mai, me te pāpāringa.
• kai porangi. E tika ana ki te kai hē maha tukemata kiri, ihu me te rae. I muri i te katoa, hiahia maha iwi kai nohopuku me ngā paramanawa i runga i te haere. Ano i runga i te āhua o te tukemata kia pāngia me te kore o te huaora.
• mate kiri, pērā i te mate, mate fungal, demodicosis, psoriasis, seborrhea.
• tapepe Psychological, pērā i te korekore, ahotea me te mānukanuka.
• ngau te pepeke.

rite hea he tukemata matā

Hei whakatau i te take o tihorenga, he mea e tika ana ki te whakaaro i te wāhi kua pā ata. O te faufaa ngā Ko te localization o takuahi me te wahi:

• I raro i nga tukemata. I roto i tenei take, kia tohu te tihorenga te whanaketanga o te mange demodectic. kia āta whakaaro koe te eyelashes. kia poke ratou ki nohinohi. Hoki, kia kia meinga tihorenga e te tauhohenga pāwera. Me whakarongo ki te ora papa o poke.
• I waenganui i nga tukemata. Ko reira utu whakaaro i te wāhi kua pā ata. Pea takoto te take i roto i te tauhohenga pāwera ngau pepeke ranei.
• Runga ake nga tukemata. Ki te puta etahi tihorenga noa i nga taha o te makawe, me te ki runga ki te ihu, kia kite koe i te tākuta. E mea pinepine, tohu te reira i te whanaketanga o te ma'i rahi.
• Huri noa nga tukemata. Tūkino ki te kiri i roto i tenei rohe e taea te meinga e te rongo ki hihi UV, wai moana, huka me te hau kaha.

Me pēhea te ki te whakakore i etahi tihorenga

tukemata Peel i roto i nga tangata, me nga wahine hoki ngā take. Hei whakatau kia mau ratou ratou tinana, me te rapu tohutohu hauora. Ki te meinga tenei tītohunga e te mate, te mātanga whakahau te maimoatanga tika. Otiia he aha ki te kore te mea te take? I roto i tenei take, ko te mea e tika ana ki te piri ki etahi ture:

• Whiua te poke whakapaipai: atarangi, pene, mascara me te turanga.
• Tirohia te tikanga o te rā paunga mo te horoi.
• Whakamahia aihikirīmi tiaki i mua i te haere ki waho.
• Whakawhāiti whakapā ki māota me te tote.
• Faaore i koutou sodas kai, kawhe, kai nohopuku, inu i te kava.
• Homai ake kai paipa.
• Tangohia koutou huaora.
• Whakaotia te rangahau mo te aroaro o mate moe.
• A ape i āhuatanga taumaha.
• Mea pinepine hau te ruma.

Atu i ki te hamani ma'i

tukemata Na kiri. He aha ki te mahi? Ko te tuatahi ko te ki te tautuhi i te take o tenei āhuatanga. I muri i taua kia tirohia koe te tākuta, me te mahi i to ratou hauora. Ki te te pupū ake meinga e te tauhohenga pāwera, kia whakahau i te mātanga he akoranga o antihistamines. I roto i ngā take pēnei i, whakarite "Tavegil", "Suprastin", "Diazolin" me pera i runga i.

I roto i te aroaro o te mate fungal, tākuta te tikanga whakahau i te akoranga o antifungal hinu. Ko te kōwhiringa o te tarukino, tei runga i ranei e ko te kaihoko fakatupu o te mate. Tautuhi taea anake te mea he tākuta.

Ki te he momo matatau o mange demodectic te manawanui, te tohunga whakahau te akoranga o te therapy paturopi.

toniki Honey mō te horoi

Ki te matā tukemata, ka haehae, ka kahore kore e taea te mahi i tango taero. Ki te mea kua puta ake te raruraru e tika ana ki te pānga o ngā āhuatanga o waho, e taea te whakamahi i te rongoā iwi ki te whakaoti i te reira.

Hoki horoi me te tiaki tukemata kawe he tika tino rongoā te honi. kia whakamahia te reira i anake i roto i te ngaro atu o mate pāwera ki te wāhanga matua. No te faaineine i te toniki e hiahia ana koe ki te ngohe i te honi tūturu i roto i te pati i te wai, a ka whakauru ki te te wai kohua. kia Kai tangohia i roto i te ōrite ana ngā wehenga.

Ki te whakamahi auau o taua tikanga riro ngawari kiri, a tino ngaro raruraru meinga tihorenga tukemata.

hoki te moisturizing kanohi

Hoki moisturizing te kiri, ka taea e koe te whakamahi i te kanohi motuhake. he tika hoki tona faaineineraa ki te uru i te punetēpu o oatmeal, me te tīpune o te honi. Tonu i mua ki te tono ki te ranunga ko ki te tāpiri hinu ateate roa i oriwa. Kati te reira ki te tīpune.

Me tono te taimaha oti ki te tukemata, a i muri i te 15 meneti waiopeope. Hoatu tenei kanohi e taea e anake i roto i te ngaro atu o mate pāwera ki te honi.

I te mutunga o

Ki te timata tukemata ki te tipitipi atu, āta kia arotake koe i te poke me to koutou āhua. E kore e tūtohu ana ki te whakaroa i te pakanga ki te tākuta. Pea te take mo tenei āhuatanga takoto i roto i te whanaketanga o te nui mate fungal ranei mate o te kiri. ki te kore whakatutuki i nga āhuatanga e whakapataritari tihorenga, akakoromaki i te raruraru e mea fifi.