Pihikete oatmeal Tasty me hauora: tunu i Julia Vysotsky

He torutoru iwi e tino aroha o oatmeal, engari nga pihikete i tenei hua au ki maha. Ngawari, e hōu ana, me te flavorful, ka taea e te mea he parakuihi faahiahia te tina pai ranei. He maha ngā huarahi e e taea e koe te tunu pihikete oatmeal. Tunu i Julia Vysotsky He maha ngā kōwhiringa.

oaoaraa nati

Tei runga i te wāhanga tuatahi, ka taea e kia tino rerekē ki te tunu pihikete oatmeal. Tunu i Julia Vysotsky ki nati me te tiakarete he tino taketake. No te mea ka hiahia te reira i te hua e whai ake nei: oatmeal 1 karaihe, paraoa, te huka (parauri) me nati mongamonga, 100 karamu o te pata 2 hua he timonga o te tote moana, me te ½ ma tāpa tiakarete.

Whakapaia te pōhā ki 3 wāhanga:

1. Pokepoke i te paraoa pokepoke. Ki te mahi i tenei, te tuatahi e hiahia ana koe ki te ngohe i te pata iti, ka tāpiri i te huka, me te kōrori tino katoa. I muri i honoa i tenei ranunga ki te paraoa, te tote, te hēki, te nati, a he tino whakauru katoa. I te mutunga o te paraoa pokepoke kua oti tāpiri tiakarete tapatapahi.
2. Mai i te papatipu Kaore hua he ranea ki te hurihia te pōro kia o ringa rahi toharite, hurihia i roto i te paraoa, a ka whakawhānui i roto i te paraharaha. Katoa workpiece kia iti pēhi ki raro kia rite ai he keke iti.
3. kia pihikete tunu 20 meneti i roto i te oumu. kia Temperature 180 nekehanga.

Huri i te reira i roto i pihikete oatmeal rawa kakara, me te crunchy. Tunu i Julia Vysotsky mō te hunga i aroha o te tiakarete.

putanga kahotea a Fruity

I roto i te meka, Ka taea e hanga pihikete oatmeal ara te rangatira tauhou. Tunu i Julia Vysotsky ko na ohie, e kore e meinga te mahi raruraru nui. Ko te mea tino nui - ki te whai wātea nga kai e tika ana: 400 karamu o tawerewere oat e hiahia 250 karamu o te pata me te huka, 1 hua manu, 300 g paraoa, 100 ml cream (pai atu i te 10%), 3 tīpune o te pekana paura, 200 go o karepe horoia me tāpa o te waiu tiakarete (mō te whakapaipai).

Me kawea te tukanga i roto i e whai ake:

1. Paku tamaruhia pata, a ka kōrori ki te huka, whiua ki te puranga ōrite.
2. Tāpiri i te toenga o kai, te pokepoke i te paraoa pokepoke. Me mahara te reira e te tapiritia te kirīmi whakamutunga.
3. Baking takoto te pepa wātea o te pukapuka, me te ka takoto ai i runga i te mongamonga pokepoke i te puka o pire a tawhio.
4. Tukua he oumu tunu mō te 10 meneti, ai te pāmahana mua whakaritea-o 200 nekehanga.

pihikete Rite-whakarehu atu runga i te rihi, me te ata tauhiuhia te tiakarete kuoro i he reira mahana tonu.

Hoki te ahua pīrahi

Ki kei kai reka tino Calories rite iti rite taea, he pai ki te tunu pihikete oatmeal kahore pata. Ko ara māmā ki te hunga o mua i tēnei kōwhiringa. Hoki tika hiahia ai: 90 karamu o te paraoa, 200 go o tawerewere oat, 80 go o te huka, 5 go o te disintegrant tikanga, 40 ml waiu katoa , me te 125 go o tetahi miraka pē.

Kaua Me pihikete e whai ake:

1. Tūhono huihui nga kai maroke.
2. Ringihia te waiu, miraka tepe me te whakakotahi i te ranunga hua ki ngā hua maroke. Ki te hiahiatia, e taea te tāpiri i te whakapiri hua karepe, koukou nati ranei.
3. Ko te pokepoke oti ki te koko (ringa mākū ranei), hoatu i runga i te pepa tunu kapi katoa ki te pukapuka.
4. Tunua i roto i te oumu Me e pā ana ki te 15 meneti.

Hoki te hunga e aroha ana ki te pihikete crispy, pai kia ki pēhi te workpiece ki te paepae kia tahuri reira i roto i rite kikokore rite taea. Ko muri tunu he tika ki te waiho i te hua oti i roto i te oumu wera mo te meneti torutoru. rite hoki ngā tamariki i te taua reka rerekē.

kai kai

Ko reira tino uaua ki te oaoa i te keke no te kaihuawhenua. He pono, e kore e te aroaro o hua tukua ki a ratou ngā taua rihi i roto i to koutou kai. Ko Julia Vysotsky, a mo te take taua i reira ko te kōwhiringa. Ka taea te rite pihikete i tawerewere oat i roto i te ara tino rerekē. Hoki tenei whakaaro Me anake ki te 10 karamu o nati hua maroke ranei, 200 go o tetahi puree hua, 2 kapu o tawerewere oat me te 10 g kokonati.

pihikete kaihuawhenua te faaineine rawa ohie:

1. Tawerewere orohina ai hoki te 1 meneti i roto i te Pūhanumi.
2. Tāpiri i te toe kai o te waihanga me te pokepoke i te paraoa pokepoke. Me whiwhi te reira i tino tāpiapia.
3. I te tunu ringa mā te whakamahi i ranei takoto he preform koko-āhua takoto i mua i tona pukapuka.
4. Tukua i roto i te oumu mo te 17-20 meneti, i muri i te tāuta i reira pāmahana o 180-190 nekehanga.

Pihikete whiwhi he reka rawa, na e kore he nui kahore tea waiu wera ranei. A, kia rite ki te puree, ka taea e koe te whakamahi i tata tetahi hua (pea, aporo, panana me ētahi atu).