Ako artichoke, āhuatanga whai hua me te tono

I roto i tēnei tuhinga ka kōrero tatou e pā ana ki hua pakiaka i huaina ātitioka Hiruharama reka, me te hauora. whakaaro Hiruharama artichoke te te wāhi o Amerika Te Tai Tokerau, kei hea he mea tino rongonui ki tenei ra. I roto i Europe, hoki ka tenei tipu ahurei i roto i te 1605, engari i roto i Russia anake i roto i te rau tau XVIII. Kia aroha mai, Hiruharama artichoke, nga āhuatanga o e he tino whai hua, a kihai i riro rongonui i roto i to tatou whenua. I roto i Russia, tenei huawhenua pakiaka te atu pinepine i huaina Hiruharama artichoke putirā mohoao ranei. e kore he ingoa whakamutunga riro ia he tāpiritanga, te meka ko e Hiruharama artichoke ko tino rite te rawa roroa (e rua mita) putirā. Hiruharama artichoke Ko te koiora ki te pūnaha pakiaka pai whakawhanakehia-, whakawhetai ki nei kihai i ia wehi o tetahi tauraki.

Hiruharama artichoke - te āhuatanga whai hua

Tino pouri e mohio e kore e maha te iwi e pā ana ki te āhuatanga painga o te Hiruharama artichoke tipu ahurei ki te taitara iti-mohiotia. Ko te painga ko reira kitea, no te mea he taonga i roto i te warowaihā, 77% o te mea inulin. A tenei taonga i roto i te rokiroki e whangai ana ki te kia tahuri ki te huahuka, i mohiotia ki te kia tino nui mō te iwi ki te mate huka. I tua atu ki te warowaihā, kei Hiruharama artichoke te nui nui o te muka whai hua, huaora me ngā āhuatanga wahi. Huaora C, rino, pāhare pāporo - katoa kei reira artichoke. e kore e āhuatanga whai hua mutu i konei, engari ko nga huru maitatai matua o tenei pakiaka ahurei te runga ake.

Taupānga o Hiruharama artichoke mō ngā take rongoā

Ka rite ki kua whakahuatia, nga pakiaka i pangia e pai, engari, e kore e anake hoki e tupu te iwi i roto i te matau i te whakaaro o Hiruharama ātitioka. āhuatanga Whaihua o te pakiaka e whakamahia i roto i te maimoatanga me te ārai o etahi mate. Nā ki te meka e taea ki te whakaiti i kawatanga i roto i te kopu i te wai o Hiruharama artichoke ko, kei te tino i te reira tauturu ki tokopā. I tua atu i te wai o Hiruharama artichoke maitai āwhina ki te kōroke, me te puku mamae o ngā momo.

Ki te tukua e koe i tachycardia, takawhita, me atherosclerosis, kua tino tūtohutia reira ki te kai i te pakiaka o Hiruharama artichoke, no te mea e taea e ki tino whakaiti i te pānga o ēnei mate i runga i te tinana e ratou. Pakiaka o tenei tipu, ko te awhina nui hoki te iwi e mate ana i te mate huka neinsulinovym, no te mea i roto i ratou moni nui o te huahuka. Na, reira, tauturu Hiruharama artichoke te waipara o Mariao, te mōmonatanga me te anemia.

Iwi e noho ana i roto i nga pa nui, rawa kia whakarongo ki te pakiaka, rite he reira e taea ki te whakakahoretia te tinana o radionuclides, konganuku taimaha, me te ngā tāoke. Me ki te kai wai hua o Hiruharama artichoke mo te whakaiti o cholesterol i roto i te toto iwi Tawhito.

Ko te āhuatanga kino anake o Hiruharama artichoke ko tona kaha ki te whakapiki ake i flatulence. Na reira, iwi e mate ana i te flatulence, e kore e kino i tenei pakiaka rongoā. Ko me whakaae koe, faa- auraa tenei drawback ki te puipuitua o nga painga kitea.

Ko te whakamahi o te artichoke i cosmetology

hoki whānui te whakamahia kai pakiaka Hiruharama artichoke i roto i te poke. Tango o te artichoke hua he wahi o maha aihikirīmi mō kita. Otiia e kore e he reira e tika ana ki te hoko poke utu, rite ka taea ki te hanga ratou ake kopare i hanga o artichoke katoa wahine. No te faaineine me haere nga kopare nga pakiaka i roto i te mīhini kai, me te tāpiri ki te puranga hua o te hinu oriwa iti. Hoatu he tika tenei kanohi kotahi i roto i nga ra e toru. I roto i te marama, ka taea e koe te kite i pēhea te iti ngaro kita, mānia te kiri te me riro ngohengohe me te ahuareka ki te pa.

Ka rite ki a koutou e taea e kite Hiruharama artichoke, āhuatanga whai hua nei e kitea, ko te pau i roto i to tatou oraraa. iwi mōhio kua whakamahia roa artichoke, pouri ko e taua iwi he torutoru rawa.