Artichoke: hua me raru e, me ngā āhuatanga caloric, me pehea ki te tupu me te tini

I roto i te tahi mau whenua, rawa rongonui i roto i te taupori whakamahi tenei tipu hei artichoke. Hua me raru e o tona mohiotia mai nga wa onamata. no tenei otaota ki te Compositae, no te mea kua reira puku nui kai. I roto i te meka, he rite ki te puku nui tenei hua. O ngā artichoke te ti'araa whiwhi i runga i te rohe o te United States, i kotahi nei whakaurua e ngā tāngata whai i Europe.

artichoke tunu Te tikanga inflorescences

Kei roto i tenei whenua kua kitea te reira i te tipu tona hopearaa tika ana. I roto i te momo o tohutao o te kai-motu e whakamahia e kore anake hua taitamariki, engari te pakari hoki whatukuhu muri, nui atu haamana'oraa o te fepulopulasi tawhito. Tuatahi, ka rite ki te tikanga, e hiahiatia ana mo te faaineineraa o paramanawa, huamata. Ko te puku nui, ka e tonoa ratou ki rīhi wera. Kōwhiringa mō te tunu kai o tenei tipu e kore e tatau. I muri i te katoa, i roto i te tua ki enei tikanga, artichoke, painga me te kino ki te hauora kia kia o ai mōhio ki te katoa, a taea tiaki, ka tunu, ka kai mata. Mai te mea e tika ana te kai anake grinded matua o te tipu, te tahi mea haamana'oraa o wōnati i ia faaineine i ranu pai, i peitahia me purees.

Ko te mea tino nui - he reira ki te whiriwhiri i te hua tika. I ātitioka kounga e kore Whārangi whakapouri. whatukuhu Healthy i te matomato maeneene, rawa rapa, me te kore e maroke rawa. Ko tino kotiti te rahi o tenei kai. Heoi, tae noa ki te mutunga o te korōria puawai puru o te artichoke i roto i te kai e kore ratou e kai, engari e te kimi ratou ratou i roto i te hoahoa tunu.

Calorie Hua me ngā matūkai

Artichoke, painga me te kino, ihirangi caloric me ētahi atu huru maitatai e rapu utu whakaaro atu taipitopito, kahore he mea whakamiharo kia tino whakanuia e kaitunu. I tua atu ki te reka o te painga e taea tenei tipu whakamanamana humarie o te hanganga taonga o ngā matūkai e hiahiatia ana mo te tinana. I roto i te āhuatanga whakahauanga, e he nui hoki te taenga ia o kai, i roto i te puku e pā ana ki 3% o te pūmua, he ratou torutoru rawa warowaihā ngako huawhenua me 15%. matū whai hua maha, i roto i nei rino, te konupūmā Phosphate, huaora B, C, P, Peta me te ake. E kore e ki te whakahua i te wātea o ngā waikawa organic faufaa i roto i te wahi o te inflorescence tipu.

I roto i te tuhi ake te kai mate taimaha ko e artichoke he taonga nui. (Kei te kore tonu kitea painga me te kino i te whakamahi o tenei tipu te dietitians huarahi unambiguous) pūngoi me ngā āhuatanga e mea ai e huawhenua tika mo tenei whakaaro pai, e kore e kitea noa. I roto i te reira i te huinga tino o te nui iti o Calories (anake 47 ia 100 g o te hua) me te huru maitatai faufaa kai.

He pānga painga i runga i te tinana

totonu e taea tenei hua kai whakakapi māngaro, na te maha tūtohutia tona whakamahi mō wharewhare. I roto i te rau tau XVIII, tohutohu tohunga artichoke mamae i kauti, ate mate. Ki te rā, kihai i nga kaiwhakaako whakakahore tona whakawhenumi ngāwari i te tinana, diuretic me te mahi choleretic. E mea pinepine, mo te faaineineraa o tinctures rongoa me te rāwekeweke e whakamahia e kore anake puku engari ano hoki nga rau, te wahi pakiaka. Artichoke, painga me te kino o e tika aro motuhake, te whakaiti i te taumata o te cholesterol i roto i te toto, me te mahi rite he mehua ārai ki atherosclerosis.

He meka ngā ko te meka e ara i roto i nga wa onamata, whakapono nga Kariki artichoke wai rongoa, āwhina ki te akakoromaki i te huruhuru mate. I nui ki te mirimiri i te upoko i te iti rawa e rave rahi taime i te marama te wai hua.

I roto i te rongoā kē wai hou huawhenua o tenei ra tūtohu tango tangata rite te stimulant o hiahia fakasekisualé. Hoki te iwi ki te raruraru sweating artichoke ko ano hoki te otinga pai.

Hoki utu te tuhituhi kei e i roto i te niho, kua kitea te whakamahi o te artichoke. āhuatanga whai hua (pai me te kino i te otaota kei roto i te ōwehenga taurite) whai wāhi te whakapai ake o te kōhao-waha, akakoromaki i taua whakapawera rite stomatitis, kapiti i runga i te arero, piopio.

I te kau, maha Resorts te ahumahi Pūtaiao ki te whakamahi i roto i te hanga o ngā rongoā e hāngai ana i runga i artichoke. Tuatahi o te katoa e korero tatou e pā ana ki te rongoa, e kua whakaritea e tohunga mo te maimoatanga o te kakā, cholelithiasis mate, atherosclerosis, mate pāwera. I tua atu, kua whakaurua te reira i roto i te hanganga o hinu, aihikirīmi, faufaa i roto i te maimoatanga o te psoriasis me katoatia.

Contraindications ki te whakamahi o te artichoke

Na, ahakoa te whānui o ngā painga, artichoke, painga me te kino whānui o e me āhua paunatia i mua i te whakamahi tōraro pānga te wahi gastrointestinal o iwi e mate ana i te gastritis, kawatanga iti, te pēhanga toto iti. Kei te mohiotia te reira e te hanganga o te tipu ngā te taonga polyphenol e faarahi te hanganga me te excretion o ate. Na reira, iwi e mate ana i te cholecystitis, he reira pai ki te faaore rawa i tou kai te whakamahi o tenei hua.

Āhuatanga me ngā ture rokiroki huawhenua whakatau i te tikanga e hiahiatia ana o te faaineineraa. Hei tauira, he ahuareka ki te reka me kahore maimoatanga wera te tupu taitamariki o te inflorescence, i te hua nui pakeke kainga matatia e kore e mahi, mai i te muka o te otaota pakeke me te akeake. Artichoke ki tuwhera rau parauri te tikanga e kore e tika ana mō te kohi tangata.

Me pēhea te ki te rokiroki hua?

Ngā me tikanga o te rokiroki o te hua pā hoki ratou kounga. kia meinga te reira i kino ki te tinana o te artichoke, i te mea e tika ana ki te rokiroki wā roa-makuku whenumi me kakara taiao. Ko te wā pai mō te tiaki o ngā āhuatanga whai hua o te nuinga o huawhenua ko te wiki, kia kore e pahua me artichoke. Painga me raru e (pehea ki te tunu i te artichoke, pupuri i te tau mōrahi o ngā āhuatanga tino, i reira e nui o tohutohu), ki etahi whānuitanga, whakaritea e te wa rokiroki. Heoi maha i muri i te hoko o te rota kotahi puta ki marinating me te tiaki i te hua.

faaineineraa o purapura

Hoatu e no te artichoke ki te piha o otaota huawhenua, mo tona tupuranga me te māra o te tikanga huero e pai.

Ko te mahi tuatahi, ko te ki te faaineine i te maara uri. He mea tika ki te kawe i tenei tikanga i te timatanga o Maehe. Ka Me koe te ipu ki te wai. kia hoatu nga purapura i roto i te wai, me te tatari mo te puku muri, me te germination.

He mea nui ki te mau tonu te pāmahana e hiahiatia ana ki te whakatutuki i te hua e hiahiatia ana. I te kāinga, ko te pūmau pākahiko pūtake wera i tenei wa o te tau. Heoi, i muri i te ahua o pakiaka iti, he reira e minaminatia ki te whakaako i te purapura mo tempering. Ka taea e te mahi koe i tenei e maka ana i te ipu o tupu i roto i te matao hoki 10-14 ra.

moenga

Na ka mea kinaki ātitioka heke mai (hua me ngā raru e o te pehea, ki te tupu me te faaineine i te tipu - mohiotia te katoa o tenei kōrero ki maha pā o te hua) i ruia i roto i te kohua rite te pouaka nui ranei. Tae noa te kau o te transplantation tuatahi o te kaha katoa i roto i te peihana motuhake me haere e pā ana ki te marama. Na roto i te mutunga o wana rite puna ki te kia whakatokia i roto i tuwhera whenua. Ko reira i tenei wāhi te mōrea o te huka, e taea e tuukino pā i runga i te mana huero e he iti. I roto i te tukanga o ū ki te taitamariki kia mahara e te artichoke pakeke he rahi nui, na tuwha te taitamariki tipu tipu e pai i te tawhiti o te 60-70 cm motu i te hohonu o 20-25 cm.

Me pēhea te ki te te tiaki i ātitioka?

Tiaki hoki i enei tipu, kia rite ki te pai kia rite ki hoki maha atu hua huawhenua e kore e rapua e te huarahi motuhake. Me hoki ia oneone wewete, te kore o ngā tarutaru tata, āraihia e hāngai ana te ārai o mate me pirinoa. Artichoke, painga me te kino e kore e e waiho tetahi watea, e kore e rapua e auau nui taurite. O te akoranga, i roto i te take o te matewai, he reira e minaminatia ki te whakarato i ngā tipu ki tika makuku.

Ki te maka o kaiora me he taea pirau mangu i te tikanga o te riringi ki rongoā motuhake. Te nuinga haere ki te whakamahi o infusions o production ahua. Whaihua pepeke (pi, patia me te t. D.) Predosteregut artichoke ngō i tupu, na maha i roto i te tata Nā tenei nectariferous hua huawhenua puawai ranei.