Auau Daily. huaora C

Ko te hiahiatia rōpū rā, o te huaora kore te mea neke atu i te 3 karamu C. E te ara, kei te hoki i huaina tenei huānga arā waikawa ascorbic. Na he iti e pā ana ki ona mahi i roto i to tatou tinana. Ko te nui tino o ratou - whakanui i te vilitakí o te rauropi tangata ki ngā mate. whai wāhi Huaora C kua ki te pākia e, whakatairanga pai absorption o rino, me te whakaihiihi hanganga toto. "Kimihia", ka taea e waiho he huānga whai hua i roto i ngā kai tipu i tenei, rawa konei tu rēmana, currants mangu, whakatika hope (maroke), chokeberry pango, horseradish, te kumine, te pāhiri me te pepa whero.

A, no te te kai huaora nui, ranei ratou e ruarua riro, e kore e ranei ma te tinana ratou auau rā, huaora C, e whai wāhi nui,. absorption rawakore kitea mo ate, me wahi gastrointestinal, me taiaki. Na, ki te kaimahi o ngā āhuatanga wahi whai hua, i roto i ngā, o te huaora C, kua ite te tangata te rohirohi tere o tetahi mahi, me te mate o te hiahia. I roto i ētahi wā, tīmata te pae ki te tahe, kiri karawarawa kitea, a kei te roa nui maremare peratia. Ki te he kē te tohu o te hē o te huaora C i roto i te tinana rawa kitea, ki to ratou kore o te hiahia akiaki whakakiia, rawa hoki ngā tamariki.

Ki te whiwhi koe i te auau e tika ana rā o te huaora C tīmata kaha i roto i te tinana tangata. Ano, kitea ia te nuinga i roto i ngā kai tipu, engari nga northerners, hoki nei e kore te mea e wātea ana tenei momo o te kai, ka taea e koe utu mo te kore o te huaora C mā te kai tākihi kai, ate, i hopukia (hata rawa reo). Hoki ia rohe, āhuatanga e "o ratou ake" hua huawhenua ranei, me ia o ratou e taea te kitea i roto i te rārangi o e wātea ana te tipu kai tetahi i te mea taonga i roto i te huaora C. Somewhere rēmana reira me karaka, tetahi wahi - cranberries me karani, me te tangata ramson ofi ange. Ki te momo katoa huawhenua tino wātea ki te ihirangi tiketike o te huaora C he rīwai, karika me te riki.

kia whanau te reira i roto i te ngakau e ara, ki te whiwhi koe i hohoro te auau e tika ana rā o te huaora C riro i te tinana, no te mea he reira huānga rawa iu. I pāmahana teitei, kua oxidized reira tere, tenei tukanga taea whai wāhi hoki ki te aroaro o te konganuku. I muri tunu i te huawhenua i roto i a ratou, ko te anake e rua-hautoru o te tapeke o te huaora C., no te parai rite te whakamamaetia reira whakangaromanga iti me te rokiroki wā roa-a tunu o te kai arata'i ki te hua i roto i te mate o tenei huānga wahi. Mutu tiaki huaora C ki sauerkraut, he hoki he haumaru pai kitea i roto i te to'eto'e huawhenua me hua. Heoi, ka whakarewatanga huaora C riro rawa iu, a reira, me hohoro kai taua hua.

roto Huaora C tere rā o i te 2-3 karamu, rite kua whakahuatia, kua roto i te moni nui i roto i te tarutaru-popokorua (kono-tarutaru knotweed ranei) e istaptyvaetsya hurinoa waewae. Te reira i tenei neke atu i roto i te rēmana i te 3 ngā wā mea. Ko te auau o ia rā o te huaora, huaora C i roto i ngā, i taea hoki te e te tikanga thoroughwax (Ranniko pesy reo ranei) whakakiia. I roto i te reira, he hakari i roto i tau ara nui atu i roto i te knotweed tenei wae.

Kimihia kore e tetahi tarutaru whai hua i roto i te hotoke mahi tonu. Hoki ngā take pēnei i, Me koe ki te whai i te supply kāinga o otaota rongoā ranei e kua hāngai i runga i te huaora C. I te ara, whiria huaora C te i tenei ra, ara i roto i nga papa, me te pire. A, no te pai rawa te āwhina huaora matekai i roto i te puna makaka te tinana, tona hanganga me ngā huaora C, A me B. Heoi, he maha atu o enei tūemi whai hua e taea te whai i te pānga kino i runga i te tinana, ina koa i roto i ngā tamariki. Na reira, me tino ū koe ki te tohutohu, i te piri tonu ki te huaora.