Bodyflex mō te mata, me te tinana - te taote kirihou whakakapinga tika

Distortions kai hou ki "kai kerepeti" waho te huinga e tika ana o kohuke faufaa, tipu e kore e e whai me te hiahia tatou hawhe o ngā huānga wahi me huaora, hormones me rauropi nga kaiao - tenei katoa matou te kai, to tatou tamariki kai tahi tatou. Taumaha i roto i te tekau tau kua hipa, kua meinga hoki maha taiohi, nga tangata me nga wahine o te raruraru e hiahia ki wawe kia whakatutuki.

I roto i te takawhīwhiwhi ātaahua o ngā tikanga o taka porepore ako taimaha noho Bodyflex te wahi motuhake. e kore te mea tika i te au ahua ki te kāwai kuiti o te pā ki te whakamamae ratou ki te kai, me mahi gymnastic tenei. whakatautau Body - kei te whawhati i te fakato'u'osi e e mau hutia i roto i to tatou ngakau: ngaro taimaha e taea anake e kukume ana mahara i roto i te omaoma, ki te ngaro taimaha, kahore e kore te mea tino tika dieting ki te whakakikī sagging kiri i roto i te pokanga kirihou, ehara i te mea hoki ahau, e kore ahau mahi rite te tauturu. He waiata maori?

Ko reira kahore faarahiraa ki te mea e reira ko he rerekē nui ki ngā tukanga pokanga kirihou utu i tenei ra. Ko te tikanga mahi tūturu, e kōwhiria e te taro i roto i o te ope katoa o masseurs, cosmeticians, kaihanga o "semeio" aihikirīmi me tika Herekiu e hamani rauhanga mōmona tenei.

Bodyflex - he aha te mea te reira? Ko te mau tenei te huinga o mahi manawa (respiration takohe), e tuku ki te mo'oni "tahu ngako" i roto i ngā wāhi o te tinana te wahi i reira he ona putunga. Ko te whakaaro matua - e kore te taumaha mate (ahakoa haere rawa toka), te mea matua - toia uaua o te tinana. Ko he kahore omaoma tenei me workouts huhú tangi rite pakimaero pūtaiao.

Ko wai e kore e whai wāhi Bodyflex? Contraindications mō taka porepore iti whakangungu. e kore e taea te whai wāhi i tetahi wa i roto i te hapū, i roto i te take tata pehia pokanga, takawhita, me ki te hë mate mau. Haunga, e kore e tūtohu ana ki te whai wāhi i roto i tenei pūnaha ki te nui rawa o te myopia. I roto i te tahi atu te wā katoa - he moemoea, e kore taka porepore. E riro te reira i te hiahia, me 15 meneti e i katoa te ra.

Wehe e hiahia ana ki te whakahua Bodyflex mahi mo te mata, me te kaki. Ki te to ratou awhina, ka taea e koe hutia ake te āhua o te mata , me te kia whakakahoretia atu o kita i tetahi tau. Ko te te taua katoa Bodyflex. Hoki te mata me te kaki te whakamahi i te huarahi kotahi rite hoki e mahi i ētahi atu rōpū o uaua rite te taua tikanga. e rua anake mahi (ko huaina te "kino" te tuatahi, te tuarua - "Raiona") e kia mahia rānei i te taha ki ētahi atu, te whakamahi i āta Bodyflex mata ranei,.

e kore e whanau koe e ahau ki te whakamārama o enei mahi - ki te hiahia koe, ka taea e kitea e koe ataata me te kuputuhi ki te whakapakoko. Ko te hunga e te hunga i roto i kore hohoro ki te riro i te pārurenga o te taote kirihou kotahi te reo i roto i te mea hua nui i muri i te torutoru noa wiki o te whakangungu i runga i tenei pūnaha. Magic he kahore - mohio o whaiaroaro, mahi nahanaha me te hua tonu e taea te tutuki i te kāinga.

He aha atu e hiahia ana ki te utu whakarongo: ki te mate taimaha te kiri ngaro elasticity me sags ( "kiri Shar-Pei"). Ko te rawa kite tenei ka hohoro ngaro te taimaha te. A, no te whakamahi i kiri mata, me te kaki Bodyflex me e tightened uaua i roto i te ara tūturu. Ko āhuatanga: taea te tūmanakohia te taua hua ki ētahi atu rōpū uaua. Arms, puku; papa, huha ( "eke tarau" rohe) - ka haere te ngako rite te wahi e hiahiatia ai.

Best o katoa, ki te ngako, me kita haere complexes, te paruru, iti te kiritau-, me te rite. Heoi ka taea ki te whakaatu katoa te mea e matou ataahua pono. karanga ētahi reira te oaoa. Reira tino ko te take i reira e taea te tangata hei he kaihanga o tona oaoa ake.